How to lose weight after the holidays? Thousands of people ask themselves this question every year. And at the same time, they continue to celebrate important events, still at the table, which is bursting with fatty, harmful, but insanely delicious dishes. And until we change the image of the holiday itself, the question will not lose relevance.
We change the familiar world
Each of us has a familiar world in which it is convenient for us to live. These are relatives and friends, colleagues and neighbors. It has long been a habit that everybody gathers for you on New Year's Eve, the first one at a girlfriend, and so on. The holiday routine itself is no less banal: snacks, alcohol, hot, sweets. And then heaviness in the stomach, drowsiness and lazy conversations. Forget it and you won’t have to think about how to lose weight after the holidays. Get your whole family together at the ski resort, here you can relax, gain strength and even become a little slimmer. And friends, if they want to change their lifestyle with you, can join.
A more affordable option is to get together for a celebration not at home, but in the sauna and invite the perky hosts. You can alternate gatherings at the table with swimming in the pool, steam room, massage room, billiard room and participation in fun contests. You will have much less chance of overeating. In a couple of years, you will get so used to it that you forget about ordinary home gatherings with a bucket of olivier and fried pork. But what if today is not your option?
Psychological attitude
Surely before the New Year you suspect that you will not give up delicious dishes. And then again you will think how to lose weight after the holidays. Therefore, let us set ourselves up in advance to ensure that after the celebrations are over you will arrange for the body to unload. Only this should not sound like a punishment: "Here I get to you and go on a hunger strike." The body will respond to this in a similar way: "I will reserve for the future, bad times ahead." Even at the level of thoughts you should clearly state to yourself: "Now I consume too many harmful foods, and the body will have to work hard, but from January 2 (3) I will give myself the opportunity to relax and recover, eating healthy food."
Little tricks
Lose weight after the holidays do not have to, if you know and follow some rules. The first can be formulated as follows: "Do not sit at the table hungry." No need to wait 12 nights, breathing in delicious smells, so you can eat without stopping until the morning. If you just returned from work, and in front of a feast - drink a glass of water, juice, broth or kefir and wait 20 minutes. So you avoid overeating.
There are also rules, for example, to eat everything that you want, but only in half a portion. That is, putting salad, meat or dessert on your plate, you will have to return half or portion to a neighbor. There is a slightly modified version in which you can eat anything and in any quantities, but you should add the same amount of fresh vegetables and herbs to any portion of hot, appetizer or salad. This also works with desserts: any cake (average weight 300 g) should be supplemented with a large apple or grapefruit.
After the ball
If none of the above rules worked, or you learned about them too late, then the figure has seriously suffered after the holidays, which means that urgent help is needed. How to lose weight after the holidays, all famous nutritionists tell, but each has his own, special method.
First of all, you will have to change your eating habits. It will be necessary to completely abandon cakes, rolls and sweet soda, that is, sources of simple carbohydrates. Try also not to eat bananas and pears, it is better to lean on plums and citrus fruits. But the best friends should be fresh vegetables and whole grains. Mayonnaise and ketchup let them disappear from the table forever, replace them with various herbs, herbs, garlic. From fried, too, must be discarded. Vegetables, meat (preferably a bird without skins) and fish should be stewed or baked in the oven. Physical activity will also help you lose weight after the New Year holidays, but first things first, you need to put your diet in order.
Continuing the theme of healthy eating
In fact, exactly what we eat in everyday life determines how we look. Moreover, if you adhere to the principles of a healthy diet throughout the year, then the metabolism returns to normal, which means that it can easily cope with holiday stress. Even if you gain a little weight, you can easily recover by returning to your usual diet. You can lose weight after the New Year holidays if you follow the following tips:
- You need to eat regularly, 3-4 times a day, in small portions. Be sure to have breakfast, and arrange the last meal 3 hours before going to bed.
- It is necessary to completely eliminate foods that disrupt the function of the digestive system. These are smoked meats, animal fats, spices and marinades. Minimize sugar and salt intake.
Only following these simple rules will lead to slow weight loss. And if you really want salty or spicy, then treat yourself to lactic acid fermentation products, such as sauerkraut.
- The basis of nutrition should be fresh vegetables and fruits, vegetable oils and whole grains. This is 40% of the diet, 5-6 servings per day.
- Protein foods are very important, they give a long feeling of satiety. These are nuts and legumes, poultry and eggs. It can be consumed 2 times a day.
- About 20% of the diet is given to dairy products, it can be cottage cheese, kefir (preferably with a low fat content). A day you need to eat them about 300 grams.
- Animal fats, red meat and butter, white flour products, refined rice, soda and sweets. No more than 5% of the diet, and it is better to use them in the morning.
A lot of controversy is going on about what to consider as a portion. Depends on the products. If you prefer sandwiches with sausage, borsch with beef, pasta and meatballs, glazed bars, then in order to stay in shape, the portions will have to be made very small. If you have vegetables and fruits on your table, baked fish and boiled chicken, whole grain porridge, cottage cheese, then you can not find your portion too small, and at the same time you will receive less than the required 2000 calories per day. In general, the amount of food eaten at one time should fit in a handful of two hands.
Normal water will help reduce weight.
Drink water is a must. We often forget about this important rule, and as a result of dehydration, the metabolism slows down. A day, a person needs about 2 liters of clean water. But there are special rules that will help you lose weight after the New Year holidays. Modern studies show that if in the morning, 30 minutes before breakfast, drink a glass of hot water, then in a year you can lose 6-8 kg. These results can be improved if you drink another glass of water half an hour before each meal.
Physical activity
It is almost impossible to get a beautiful and toned body without physical exertion. And if you are thinking about how to lose weight after the New Year, then you can not do without intensive exercises. But physical activity should work in balance with a reasonable diet. Standard gym workouts, performed 7 days a week, can be crossed out by daily use of two sandwiches with sausage and one chocolate bar.
It is not necessary to go to the gym, to maintain normal weight will help 15 minutes of intense exercise per day, for example, jumping rope. To actively lose weight, this time needs to be doubled. To lose weight after the holidays, you will need 30-40 minutes to spend on exercises, running, brisk walking.
Healthy sleep
Oddly enough, but to lose weight after the holidays, you need to normalize the regime of the day. The later you go to bed, the more likely you are to look into the kitchen. Sleep and wakefulness patterns go astray during the holidays, so get back to your working rhythm soon. To preserve beauty and health, you need to leave at least 8 hours for sleep. Lack of sleep leads to stresses that we love to treat with sweets.
Seven day diet
This is an express answer to the question of how to lose weight after the holidays. Fast - not always dangerous to health. Diet is an opportunity to cleanse the body after a festive expanse. After that, you will not only lose weight, but also begin to feel much better. There are a lot of options for cleansing diets, because weight loss after the holidays should go taking into account the characteristics of the body. For the most persistent, you can offer to drink only water and freshly squeezed juices during the week. You must admit that not all can withstand such a regime, but it is extremely effective. Such a diet helps to remove accumulated toxins and toxins and smoothly switch to a healthy diet. The same regimen is suitable to lose weight after the holidays in 4 days. You can get rid of 3-5 kg during this time, which is a good result.
Another option that is much easier to follow is 7 days on raw vegetables and fruits. It is important that they are necessarily unprocessed. The advantages of this diet are undeniable, you do not feel hunger, because you are not limited in the amount of food consumed, and the body rests from harmful, heavy food and gets rid of fat reserves. You can soften the conditions and add a little brown rice to the diet.
Diet Exit
Every woman quickly wants to lose weight after the holidays, but it is also important to consolidate the results. To do this, you need to gradually return to your usual diet. First add porridge to the menu, then baked vegetables, and last but not least, meat. Do not forget that any diet is stress for the body, since it does not receive many useful and vital substances. Therefore, use them only as a short-term measure.
Wonderful soup
Despite the abundance of tips and advice on how to adhere to a healthy diet, the fair sex continues to seek a panacea. Everyone needs a tool that will answer the question of how to lose weight after the holidays quickly and easily. We answer: "There is such a way." This is a vegetable soup, which is used in the practice of doctors as a preparation of patients for operations in order to cleanse the body well. It is very simple to cook. Take 6 onions and a few tomatoes, a small head of cabbage, 2 green peppers, a bunch of celery. Vegetables need to be cut and poured with water, you can salt and boil a little until the vegetables are ready.
Low-calorie soup, you can eat it as much as you like. On the first day, the diet can be supplemented with fruits (except banana), on the second - with baked potatoes. On the third day, you can add vegetables to the soup, except for potatoes and beans, and fruits. The fourth day is the same plus bananas (3 pieces) and skim milk. On the fifth day, add 250 g of boiled beef and tomatoes to the soup. Sixth day - soup plus boiled beef (as you like) and leafy vegetables. On the seventh day you can brown rice, fruit juice, vegetables and soup. A week of such a diet will save you 5-8 kg. After 7 days, you need to take a break for 2 days, after which you can continue.
To summarize
Now you know not only how to lose weight after the New Year, but also what to do to keep your figure beautiful. So, you need to eat a balanced and proper diet, drink enough clean water, increase physical activity and observe the daily routine.