It is not difficult to believe in the fact that if your body is slagged, then there can be no question of its normal functioning. Slagging leads to frequent colds, fatigue, drowsiness. To feel more energetic and cheerful, a person should know how to cleanse the intestines and how to do it at home. Naturally, knowledge alone is not enough if you do not apply them in practice.
How to quickly cleanse the intestines? Imagine that a lot of slag stones can accumulate in it. At the same time, mucus, growths and other formations appear on the walls of the intestine, up to mold deposits.
How to cleanse the intestines at home? Perhaps there are some rules? Indeed, there are such rules and it is worth familiarizing yourself with them. Let's start with nutrition:
- Nutrition should be rational, eat more fruits, vegetables, honey. Such foods contain easily digestible carbohydrates.
- You should refuse or limit the consumption of sweets, eat less fatty foods, flour products.
- Try to avoid overeating.
- Drink up to two and a half liters of water without gas daily.
- Once a week or more often eat fish, lean meat.
How to cleanse the intestines with proper nutrition? There are certain recipes. For example, according to the so-called "mom’s recipe", you can cook porridge that cleanses the intestines at home. Such porridge is used when an adult or a child accidentally swallows a foreign object. But the product prepared according to this recipe also helps to remove from the intestines all that is superfluous, including fecal stones, food debris. At the same time, in this way, you will strengthen the walls of your intestines, heal the damage in it.
For cooking, you will need equal parts of rice and oats. It should be calculated so that the mixture turns out a glass. After washing, pour half a liter of water and cook until it thickens. You do not need to add oil, but you can add a little salt.
How to cleanse the intestines with apples? For one day you need to eat two kilograms of apples. This must be done by dividing the number of apples into 5 parts. There will be as many receptions. On this day, you will have to give up coffee, but mineral water and herbal teas can and should be drunk. This method of cleansing the intestines at home is carried out once a month.
How to clean the intestines with decoctions and bran. To prepare a decoction, pour a glass of boiling water with a mixture of one spoon (table.) Of hops, two tablespoons of calendula and one spoon (table.) Mother and stepmother. Then, before going to bed, take two spoons (table.) Of bran, washed down with a previously prepared broth. This mixture perfectly cleanses the intestines.
How to cleanse the intestines with bran alone. Such cleaning lasts one month, during which, 15 minutes before a meal, eat 2 tablespoons (table) of bran. So do three times a day, washing them down with water. Water should be drunk up to two glasses each time. Thus, in a day you will take six spoons of bran, but no more. This method allows you to not only cleanse the intestines, but also helps to reduce weight.
Do you know that fresh vegetables perfectly cleanse the intestines? How to cleanse the intestines by eating vegetables? On a certain day, eat only vegetables, which should be about two kilograms. As a drink, water without gas is suitable. As for vegetables, it can be cucumbers, green apples, carrots, bell peppers, cauliflower and white cabbage, radishes, squash.
Salads can be prepared from the above vegetables, seasoning them with vegetable oil and salt in small quantities.
Finally, you can cleanse your intestines with drinking water. Table water (one glass) without gas is drunk every time before meals for 15 minutes for a month.
There are many other cleaning methods, but as stated at the beginning, not only knowledge is important, but its application. Be healthy!