Lack of muscle growth is a common problem that not only athletes, but also ordinary people, are trying to solve. However, it takes time to achieve certain results. And to understand how to accelerate muscle growth, one should take into account the reasons that inhibit this process.
Too many cardio loads
If for a person the muscle size is not the main thing, then it is best to avoid too frequent cardio loads. Experts recommend alternating cardio and resistance training for 10 weeks. This will double fat burning, but halve the increase in strength, if compared only with strength training. Although this is not the reason for the complete rejection of cardio loads, it is best to strengthen your form with the help of circular exercises that eliminate fat, and not with the help of cardio exercises, which are carried out at a steady pace. Thus, the muscles will work harder.
Improper exercise
The most important point is the correct technique for performing the exercises during training, the use of only such a weight that you can squeeze without the risk of injury. Exercises performed with full range of motion will help achieve 10% greater muscle gain when compared with partial movements. Even a small change in technique during exercise can lead to significant results.
Neglecting Tracking Progress
It is worth paying attention to the fact that unplanned fasting days can cause an increase in fat. Many do not notice this. Like a regular check of the state of one’s financial account, monitoring the results of a diet and a weight reading allows a person to understand whether he is clearly following a plan. Thanks to this, you can also achieve better results in the fight against excess weight. Therefore, all your indicators must be recorded in a notebook.
Stress
Many people are already accustomed to the stress that occurs during their work. At the same time, hands begin to sweat actively, the heartbeat quickens. However, muscles can also be included in this list. Scientists claim that stress can lead to increased levels of cortisol, as well as to a decrease in the amount of testosterone. And this contributes to the deposition of fat reserves at the waist, as well as reducing the rate of increase in muscle mass. Therefore, you must use all available ways to get rid of stress.
Inadequate intake of vegetables
If you consume large amounts of protein without the right system, then you can harm your health. Vegetables will help to neutralize it. Spinach and broccoli, for example, contain a lot of folic acid, which will help nullify the negative effects on the cardiovascular system during exercise. Also, these products contribute to the production of red blood cells and muscle building. Cabbage contains a large amount of nutrients. Iron in spinach helps relieve fatigue after exercise. Therefore, experts recommend using as many different vitamins, minerals and antioxidants as possible - from five different vegetables and fruits per day, along with a serving of chicken breast. The diet of all foods should be in moderation.
Excess Workout
One of the signs of a job well done after training is the strength the next day. However, if you do not give the muscles enough time to recover, this can adversely affect their growth. This suggests that the results may suffer. The so-called syndrome of an excess of training can provoke chronic fatigue, the development of the inflammatory process and a general decrease in performance.
Muscle Growth Accelerating Products
Many products have anabolic potential. In general, all food is divided into one that promotes accelerated muscle growth, and one that interferes with this action. Therefore, your diet should be reviewed. Speaking about how to accelerate muscle growth without chemistry, you should include the following products in your daily menu:
- mackerel fish;
- beets;
- yogurt;
- sardines;
- sauerkraut;
- chocolate milk;
- almond;
- vinegar;
- avocado;
- pea protein;
- raspberries;
- kefir;
- broccoli;
- quinoa;
- lentils.
Muscle Growth Accelerating Drugs
The main drug that promotes muscle growth is the so-called "methane" - methandrostenolone. How to accelerate muscle growth with this anabolic steroid? It is used internally. Initially, methandrostenolone was only available to women to increase tone, but over time, athletes began to use it everywhere to quickly build muscle. "Methane" is considered one of the best anabolics, the active properties of which, in comparison with the known testosterone, are more than 200%. This tool also has a low cost, you can safely buy it at the pharmacy.
Considering how to accelerate muscle growth with drugs, the use of a gainer should also be noted. It is a carbohydrate-protein mixture in which a large amount of nutrients are needed to gain muscle mass. It is best to use a weight gainer for athletes who have an ectomorphic body type. As a rule, such people gain muscle mass very poorly due to the high metabolic rate. Such supplements are very high in calories, so athletes who are prone to gaining extra weight should pay attention to other supplements, such as creatine or protein.
How to accelerate muscle growth with supplements? This will help the amino acids, which are the nutrients that make up the protein. Amino acids are used by the human body to restore, grow, strengthen and independently produce antibodies and hormones. Complexes of amino acids are drugs for muscle enlargement. They are able to regulate recovery processes, catabolism, as well as the intellectual activity of the brain. In bodybuilding, the most popular amino acid complex is BCAA. The composition of this complex includes three essential amino acids: valine, leucine, isoleucine. The amino acid complex accounts for 35% of all amino acids that are concentrated in the muscles, it actively affects recovery after exercise and anabolic processes.