A beautiful, perfect body is a complex and long road to perfection. Not everyone can go this way, not everyone has the strength and desire. As a rule, beautiful and proper proportions require muscle mass. This is not such a simple process - it requires high-quality training and proper, plentiful nutrition. There is a special sports nutrition for gaining muscle mass. Protein is one of the representatives of this type of product, which is a unique source of protein and amino acids.
What it is?
Protein is one of the most common types of sports supplements that is actively used by all athletes (not just bodybuilders). Today it’s hard to imagine a professional bodybuilder without a jar of such a drug at home, but what’s there is simply impossible. After all, there are special conditions for gaining muscle mass. Protein is one of them. It should immediately be said that this is not chemistry! This is not an anabolic agent, but a dietary supplement containing a certain amount of animal and vegetable proteins, which are so necessary for proper muscle growth. After all, after training, the muscles experience stress, microtrauma and lack of energy. In the absence of the required amount of nutrients in the body, they begin to split themselves, thereby synthesizing energy. The dose of protein prevents this process, or rather, gives the muscles all the necessary ingredients, thanks to which they begin to grow. Therefore, it is advisable to use protein for gaining muscle mass , and during drying, when the athlete is working on the relief.
What is good?
Firstly, the protein is perfectly absorbed by the body, because this mixture is diluted with water or milk (preferably the second). We all know that liquid foods are processed much faster and more efficiently than coarse and solid foods.
It is easy to use, while spending a minimum of time. It is one thing when you eat a whole pack of cottage cheese for 20-30 minutes, and quite another when you drink a nutritious cocktail in 2-3 minutes.
Whey protein has the highest biological value. Because of this, it supplies the body with protein more efficiently than other types of food, thereby making it an indispensable food for gaining muscle mass. Protein increases total muscle mass, giving the forms the necessary volume and relief.
How to take it?
Weight gain protein is best taken in two varieties: casein and whey. The first is digested and absorbed into the muscles for about 5-6 hours, as if supplying them with small portions all this time. Taking it at night can significantly increase muscle mass. The second type is the exact opposite - it is absorbed very quickly.
"Refuel" with this protein should be before and after training. Particularly interesting is the moment when the protein-carbohydrate window opens - a certain period of time (30-40 minutes after training): an acute shortage of nutrients occurs in the body, which causes muscle catabolism. Thus, proteins for gaining muscle mass are an integral part of any athlete’s training.