How to strengthen the child’s immunity: vitamins, drugs, folk remedies and immunologist's advice

What do all parents dream about? Of course, that their baby grew up happy and, certainly, healthy. Dad and mom’s childhood diseases are very difficult to bear, and if their child begins to get sick with colds very often, then they will certainly ask themselves: how to strengthen the child’s immunity in order to correct the current situation? After all, if you strengthen the defenses in the baby’s body, you can not be afraid of illnesses.

To eliminate the problem of frequent morbidity, there are many ways, as well as tools that increase the immunity of the child. Parents of babies must know about them. After all, the use of medications and a wide variety of natural remedies will allow the child to grow active, cheerful, and not get sick.

Health without drugs

It is especially difficult for parents to endure the illness of their child if he has an allergic reaction to many types of medicines. And there is nothing left but to increase the immunity of the child. The advice of an immunologist in this case relates to accustoming the baby to the correct regimen, hardening, and healthy eating. All this will improve the defenses of the body, which produces antibodies and is actively fighting pathogenic bacteria that enter the child’s body at the slightest opportunity.

How to strengthen the immunity of a child without the use of drugs? To do this, he needs a normal sleep, walks in the fresh air and exercise. Consider these methods of healing in more detail.

Sleep

In order for the baby to grow strong and healthy, his body should not be exhausted and overworked. Otherwise, the immune forces will weaken so much that they will become unable to repel the attacks of pathogenic microorganisms.

An important role in performing such a task is played by night and daytime sleep. How much will the baby need to sleep so that he strengthens his immunity and regains strength? Immunologists in this case are advised to observe the following standards:

1. Children from 1 year to 3 years need to rest from 12 to 14 hours. For these babies, daytime sleep is a must. In the case when the child sleeps less than an hour, it is necessary to lay him twice during the day.
2. In children from 3 to 6 years, the minimum amount of allotted time for sleep should be 12 hours. At the same time, daytime rest can be reduced to 1 hour.
3. Children aged 6 to 8 years should sleep from 10 to 11 hours a day. And it is also advisable for them to rest at least an hour during the day.
4. Starting from the age of 9, daytime sleep can either be canceled or left at the request of the child.

The baby's daytime rest should be organized so that the child does not wake up after sunset. Otherwise, the child will become more tearful and will hardly come back to normal.

Charging

Parents should be engaged in physical development of children from their birth. Indeed, without this, it is unlikely that the baby’s defenses can be strengthened.

How to strengthen the immunity of the child? To do this, with a newborn baby several times a day do special gymnastic exercises. The grown-up child should do exercises for 15 minutes in the morning and evening hours. In this case, the following methods can be used:

• breathing exercises;
• Yoga
• qigong.

To increase immunity and strengthen the body will allow the most ordinary exercises, as well as a visit to the pool. The main rule for all classes is to conduct them in a well-ventilated area, and in good weather on the street. The exercises performed by the children tone the muscles, as well as the internal organs and the gastrointestinal tract.

Walks

Immunologists say that children need to be in the fresh air for at least two hours a day. This not only benefits their physical health, but also reduces aggression and helps establish mental balance. It is noted that after walking the child sleeps better, which subsequently affects the increase in his vital activity.

According to immunologists, all children, even newborns, need fresh air. Thanks to walks in babies, the nose and lungs are cleaned, and the skin is saturated with moisture. Parents should understand that the daily presence of their child in the fresh air is an indispensable condition for strengthening his body. So:

1. Children from birth to 1 year should walk for at least one hour during the day. The smallest are taught to the street in a metered manner, starting at just 15 minutes, after gradually increasing the intervals.
2. A 1-2 year old child needs to spend at least two hours in the fresh air daily. In frosty or inclement weather, such walks will need to be divided into morning and afternoon.
3. Preschoolers 3-6 years old, as a rule, attend kindergarten. Nevertheless, returning home, you need to walk with them for at least half an hour.

Hardening

How to raise immunity to a frequently ill child? In this, the hardening of the baby will help parents. Of course, many dads and mothers, even just hearing this word, begin to fear that their child will certainly get sick after the procedures performed. However, this is not the case. If the child has weak immunity, then hardening will be the ideal method to enhance the body's defense. After that, he begins to fight harmful bacteria on his own.

Before starting to temper their baby, parents should learn the intricacies and basic rules of performing these procedures. They should be started when the child is one year old and physically stronger. It is recommended that:

1. Wipe the baby with water at room temperature. At the beginning of hardening, this is quite enough. The procedures are carried out for 3 minutes at least 5 days in a row.
2. Wipe the child's arms and legs. For this, water of room temperature is also used. Similar procedures are carried out for 5 minutes 5 days in a row.
3. Perform contrast wiping. It provides for the use of water, the temperature of which is 30-32 degrees. With the help of mittens or sponges, they wipe the baby with it. Every week, the temperature is reduced by 1 degree until then, until it reaches values ​​of 20-22 degrees.
4. Use a contrast shower. In the case when the child tolerates rubdown without any problems, parents are advised to do the pouring. In this case, the water should be heated to 32 degrees at the beginning of the procedure, after which it is systematically cooled to 18-20 degrees.
5. The use of foot baths. The legs of the baby are alternately lowered into containers with water at 34 and 25 degrees. The water temperature in the second tank after a week can be reduced by a couple of degrees.

Those parents who do not know how to strengthen the immunity of the child should remember that hardening is a very effective means. However, the implementation of such procedures requires patience and systematic.

Nutrition

How to raise the immunity of a child? Experts recommend that parents pay attention to the nutrition of their children. The fact is that a healthy intestine is needed to form the body's defenses . After all, this lymphoid apparatus contains most of the immune cells.

What is the list of those foods that should be present in the baby’s diet? According to the immunologist, the child needs:

1. Squirrels. Most of them are found in meat. It is advisable that children under 7 years of age receive proteins from easily digestible meat of veal, chicken and turkey.
2. Vegetables. Special benefits to the child’s immunity, starting from the age of 9 months, are squash and broccoli. They contain a lot of chlorophyll, which is able to protect the body from an aggressive external environment. Fresh carrots have a beneficial effect on the functioning of the immune system. It contains a large amount of carotene. Useful for the baby and any other vegetables. Only in relation to potato dishes, parents need to be moderate. Children should not eat large quantities of this vegetable, as it contains a lot of starch, which is not very beneficial for the baby’s stomach.
3. Fruits. What are immunologists advised to give children to strengthen their defenses? Kids should eat citrus fruits that are rich in vitamin C and carotene. If a child is not allergic to grapefruits, tangerines and oranges, then they must be present on his menu, but only in moderation. In addition, kiwi and bananas, apples and cherries will give the child calcium and iron, phosphorus and potassium, as well as vitamins A and B. necessary for immunity. Children like them very much and are easily absorbed, cleanse the baby’s intestines and saturate their body. antioxidants.
4. Dairy products. A great source of various trace elements and calcium are cheese and fermented baked milk, milk and kefir.

Vitamins and drugs

Parents who, in deciding how to raise immunity for a frequently ill child, take all the measures described above, but still cannot achieve the desired result, must additionally give their baby pharmacy. Vitamin complexes offered by the pharmacological industry will strengthen the defenses of a growing organism.

Today, doctors recommend the following to their young patients:

1. "Pikovit." These vitamins, designed to strengthen immunity, are available in two types - Pikovit Prebiotic and Pikovit Plus. The first of these two drugs contains oligofructose. This substance serves as a stimulant that supports microflora health. Such vitamins are produced in the form of syrup and are intended for children from 3 years. As for the drug "Pikovit plus", it is a tablet that is coated with a special shell. This tool can be produced for different age groups (for children 2, 3, 4, 5, 6 and 7 years old). It contains a complex of nutrients and substances that enhance immunity.
2. "Alphabet". This very popular line of vitamins is also divided by age. So, there are preparations "Our baby", "Kindergarten" and "Schoolboy". For the smallest, vitamins are available in the form of a powder that is diluted with water before use. Children who attend preschool are prescribed tablets. The drug, recommended from the age of 7, contains a multivitamin complex that increases the body's defenses, normalizes immunity and hormonal levels, and also improves the thyroid gland, which contributes to the formation of the skeleton.
3. Multi-Tabs. These are excellent multivitamins for immunity for children from 4 to 10 years.
4. The Vitrum Kids. As a rule, pediatricians recommend these vitamins to those babies who have had an infection and have had colds. The composition of this complex contains all the components needed for a growing organism.

Which vitamins for children to give immunity is best to give, should be decided by the attending physician. He will choose a drug for his little patient based on his individual characteristics, and will also recommend the necessary dosage.

Herbal preparations

What else is needed to maintain immunity?

For children, in addition to the vitamin complexes described above, doctors recommend a number of drugs made on the basis of medicinal plants.

1. "Immunal." The main active ingredient of this drug is echinacea extract. This medicinal plant has been known for many centuries for its antibacterial effect on the human body. At the same time, Echinacea for immunity has a beneficial effect. Children are given it for modeling and restoration of protective forces. In addition, it also acts on pathogenic microorganisms, and does it no worse than antibiotics. The natural herbal remedy Immunal contains essential and fatty oils, flavonoids, polysaccharides, lithium and selenium, copper and cobalt, zinc and silver, potassium and calcium, as well as a number of useful vitamins. All of the above elements have a beneficial effect on immunity.
2. Echinacea extract. How to raise the immunity of a child? Sometimes the body's defenses significantly reduce the various respiratory and catarrhal diseases that the baby suffered. In this case, Echinacea, made in the form of an extract, is a good help for immunity for children. This drug increases the overall resistance of a growing organism and has a beneficial effect on its general condition.
3. Eleutherococcus. Preparations based on this medicinal plant are also recommended for children to increase the protective forces of their body. However, it is better if it is not alcohol tincture, but tablets. In the first case, Eleutherococcus can be given starting from the age of 12. The tool increases the immunity of the child, helps to increase concentration, as well as performance. The use of eleutherococcus allows the child to easily endure great mental and physical stress, and also reduces his fatigue.

Beekeeping products

What are folk remedies for raising immunity in children? One of them is honey. This is a very healthy product, rich in a wide variety of enzymes, micro and macro elements, as well as vitamins. No wonder it is used for various colds. It is also recommended to use honey for the immunity of the child. However, this can only be done in cases where the baby does not suffer from an allergy to this sweet product. How to achieve the desired result? Parents should make it a rule to add to their child’s tea not a sugar, but a teaspoon of honey. They can sweeten cereals and desserts. At home, even sweets can be made on honey.

Traditional medicine also recommends propolis tincture to children for immunity. Indeed, the bee product that is contained in this preparation contains many useful components such as bee bread and resins, essential oils and bee pollen, as well as vitamins A and E, B1, 2, and 6.

Propolis tincture is recommended for children from 3 years of age. It will become a reliable natural protector for the baby from the many pathogenic viruses and bacteria that live around it.

Ginger

To normalize the tone of the body's defenses, traditional medicine recommends this medicinal plant. At the root of ginger is a large amount of amino acids, iron and phosphorus, zinc and calcium. It has enough vitamins such as A and C, B1 and 2. In addition, it is rich in hinterol. This is a bactericidal substance.

In its composition and action, ginger root can be compared with garlic. However, unlike this vegetable, it does not have a pungent odor. At the same time, ginger not only helps to boost immunity. It also speeds up the healing process.

What are the recipes for the immunity of children with ginger? Based on this herbal product, the following drinks can be made:

1. 1 tsp ginger root, which must be pre-chopped, poured into a mug. After that, juice poured from one orange is poured into it. Honey or sugar is added to taste. To the top, pour the mug with warm water and let the mixture stand for five minutes. Drink such a solution throughout the day.
2. A small portion, cut off from the ginger root, is boiled over low heat in 2 liters of water for 10 minutes. After the liquid has cooled, juice added from lemon and sugar are added to it. Drinking such a drug is recommended at 50 g twice a day.

Using ginger, a mixture is also prepared consisting of 300 g of root and one lemon. The ingredients are mixed using a blender or meat grinder, after which 200 g of honey is added. Take such a useful treat once a day for a teaspoon.

It is worth remembering that ginger should be given to children only after they reach the age of 2 years, and also keep in mind that this root can cause allergic reactions.