There is an assumption that many different diseases that a person suffers from are caused by improper functioning of the intestine, its slagging. In this case, poorly digestible masses accumulate in the body, which are deposited on the walls of the colon. They are very slowly eliminated from the body, causing rotting processes. A huge number of parasites can also live in sediments. Therefore, the question of how to clean the intestines, you need to pay attention to people of different ages. How this process is carried out will be discussed later.
The need for a procedure
How to clean the intestines from toxins? This question is faced by many people in different countries. Slagging of the body is a consequence of eating foods that cannot be quickly digested by the body. If a person overeats or his intestines are not working properly, too slowly and sluggishly, over time the remains of undigested food settle on the walls of the intestines, forming fecal stones and blockages.
As a result, their body forms a huge amount. This is unbelievable, but there were cases when, by the age of 50, a person had found about 40 kg of fecal stones. It is clear that this process went unnoticed and gradually.
Since fecal blockages and stones do not disappear from the body, they begin to rot, releasing toxins. Poisons enter the bloodstream, causing various ailments. Moreover, various parasites can live in such waste. They also constantly release products of their vital activity inside the human body that are toxic and unsafe for health.
As a result, a person becomes weak, he can feel sick. Headaches and ailments appear. Immunity is reduced, which leads to the emergence of various infectious diseases. Some people have digestive upsets. Some researchers suggest that cancer can be caused by slagging and poisoning of the body by various toxins.
Otdelny specialists say that the body must get rid of such deposits on its own. However, most agree that malnutrition, poor ecology, stress lead to intestinal dysfunction. Often he needs to help with this. How to clean your intestines quickly and effectively, there are several recipes.
Some recommendations
Before you consider how to quickly cleanse your intestines, you need to reconsider your lifestyle. There are a number of recommendations that will help to establish the work of the intestine, to prevent the appearance of deposits. Every day you need to drink about 2 liters of pure water (tea and drinks are not included in this amount of liquid). You can choose for this mineral, but not carbonated water.
You also need to review your diet. Often it is rich in fats, carbohydrates. However, it is these products in large quantities that remain undigested, deposited on the walls of the intestine. You can eat such food, but in small quantities. The main part of the diet should be cereals, vegetables, fruits, lean meat, as well as a lot of greens. Fiber, which is found in plants, removes toxins from the body. If a person eats a lot, he should gradually reduce the amount of food he consumes. Instead of sugar, you can use honey (if there is no allergy).
Sweet and flour foods may also be present in the diet, but in very small quantities. It is also recommended to practice fractional nutrition. You need to eat often in small portions. Fruits should be eaten an hour before or after a meal. At least once a week you should eat lean meat or fish.
To clean your intestines quickly and efficiently at home, you need to rethink your lifestyle. You need to play sports, walk in the fresh air. It should be borne in mind that special procedures can be performed to cleanse the body only after consulting a doctor. During such events, a person should not feel unwell (menstruation in women, toothache or severe headache). During colds, infectious, with exacerbation of chronic diseases, procedures are not carried out.
Physical exercise
There are several different methods for cleansing the intestines at home. One simple and effective way is to exercise. They are carried out on an empty stomach. You need to drink a glass of salt water before starting the procedure. After this, a set of exercises is performed. They need to be done at a fast pace. The abdominal muscles should tighten well. Otherwise, the procedure will not give the desired results.
First you need to stretch your arms up and retract your stomach. Make slow inclinations left and right, stretching the lateral muscles. Gradually increase the pace. It is necessary to make four inclinations in one and in the other direction.
Next, you need to spread your legs shoulder width apart and take your arms to the sides. The abdominal muscles remain tense. Hands alternately bend at the elbow, while reaching for the shoulder joint. The exercise is repeated for each hand four times.
Then you need to widely spread your legs. A lunge is made, and the person crouches first on the right foot. The left should remain straight during this movement. The fist of the right hand needs to rest against the side. The left hand should be put behind the back and pull it as far as possible. After this, you need to get up and repeat the movement on the left leg. Make four lunges for each leg. Heels from the floor during a squat do not tear.
There is another exercise on how to quickly cleanse the intestines at home. Need to push up from the floor. First you need to bend to one side so that the heel is visible. Do four push-ups. Then they bend to the other side and repeat the procedure.
One day cleaning
How to clean the intestines at home quickly? There are techniques that allow you to perform this procedure in just one day. They are quite radical, but effective.
One of these methods is the use of an enema. This method helps to get rid of deposits quickly and efficiently. This is one of the classic options that people have been using for decades. You will need to purchase (if not on the farm) Esmarch's mug. It is necessary to prepare one liter of cool boiled water. It add 1 tbsp. a spoonful of apple cider vinegar. It will not work out independently. It needs to be carried out by one of the family members.
To make an enema, you need to lie on the couch on your left side. The hand should be placed under the head, legs bent at the knees. Next, an enema is inserted into the anus. The person who is carrying out the procedure should watch for the water to flow slowly. This is regulated by the height of the water tank.
The person lying on the couch should take deep breaths, while protruding his stomach forward, inflating it like a ball. After all the liquid has been poured, you need to go to the toilet. Half an hour after this, the procedure is repeated two more times. In subsequent times, apply simple boiled water without vinegar.
In some cases, a laxative is used, for example, Dulcolax, Califig, Regulax, etc. However, an enema method is more effective and reliable.
Cleaning without enema
Not everyone can cleanse the intestines with an enema. This procedure cannot be done independently. Therefore, there are a number of other ways. They are simpler, although they require more time. One of the effective ways to cleanse the intestines is the use of activated carbon. This substance has a porous structure, which allows it to qualitatively adsorb various substances, toxins and slags. Coal not only neutralizes their negative effects on the body, but also contributes to their rapid elimination.
To correctly calculate the dose of a single dose of activated carbon, you need to know your weight. For every ten kilograms of body weight one tablet is needed. Next, the required amount of the drug is taken orally, washed down with plenty of clean water. The procedure is carried out an hour before meals twice a day (morning and evening). Such treatment should be carried out daily for fourteen days.
If you apply this method often or longer than the prescribed period, dysbiosis can develop. To avoid this, during the treatment period, you need to eat yoghurts, kefir, milk sourdough. After completing such treatment, you need to drink a complex of vitamins and minerals. Dairy products must be present in large quantities in the diet.
Colonoscopy preparation
Sometimes doctors may prescribe a colonoscopy. How to clean the intestines at home before this procedure? It is an examination of the internal space of the intestine to identify various pathologies. This procedure cannot be performed without bowel cleansing.
Before conducting a colonoscopy, you need to prepare a solution of water (1 l) and salt (1 teaspoon). This liquid is taken orally for 1.5 hours. During this time, you need to drink at least 10 glasses of prepared liquid. If the person’s weight is large, you will need to drink 12-14 glasses. This remedy has a strong laxative effect. Therefore, you need to choose the right time for the procedure.
The same recipe can also be used to cleanse the body of toxins. Salt water leaches wastes from the body, deposits. The body is washed in the morning on an empty stomach. Better after that there is nothing. But if the body’s strength is exhausted, a person feels dizzy and weak, he can eat some porridge or fruit. After that, an examination is immediately carried out. Before carrying out such a procedure, be sure to consult a doctor.
Bran and oatmeal
Considering how to effectively cleanse the intestines at home, you can choose less radical methods. They are easier to carry by the body, but require more time. Folk recipes effectively remove toxins from the intestines. One of the effective means is bran. This method is used for 25 days.
Before each meal, you will need to take two tablespoons of bran inside. They are washed down with clean water. This procedure not only helps to cleanse the intestines, but also significantly removes excess weight. In this case, you can not be afraid of the appearance of dysbiosis. The intestines will work correctly.
Another good remedy is oatmeal. It helps to remove feces from the body. At the same time, the walls of the gastrointestinal tract strengthen. This improves the overall well-being of a person. If the walls of the intestines and stomach are damaged, oatmeal envelops them, contributing to their rapid healing.
Considering how to clean the intestines at home, you need to pay attention to the proper preparation of oatmeal. It must be viscous. At the same time, a small amount of vegetable oil should be added to the composition. Porridge can be salted or slightly sweetened (preferably honey). The porridge from rice, buckwheat, and millet also cleanses the gastrointestinal tract. Therefore, they must be included in the diet.
Flax seeds
Choosing a way to effectively clean the intestines, you need to pay attention to flax seeds. This plant component contains a large amount of polyunsaturated fatty acids (omega-3). Also, flax seeds contain a large amount of antioxidants, dietary fiber (plant fiber). In addition to saturating the body with useful substances, flax seeds help cleanse the intestines.
This natural material, entering the body, absorbs water and swells. When passing through the colon, such masses remove toxins, mucus from the system. It is scientifically proven that this product avoids the development of a cancerous tumor in the intestine, and also helps to improve the functioning of the cardiovascular system. In diabetes mellitus, this product is a source of useful components, which in some cases eliminates the need to inject insulin.
Flax seeds need to be ground before use (you can use a coffee grinder). Next, the product is mixed with milk, yogurt, add it to fruit salads, juices. You can eat flax seeds in the form of porridge.
To achieve a quick result, one tablespoon of ground seeds is mixed with a glass of water. Such a remedy should be drunk half an hour before meals in the morning and before bedtime.
Juices and fruits
There are some more simple and enjoyable recipes for cleansing your intestines. One of the best fruits for this is an apple. It contains a large amount of fiber. In sweet and sour varieties there are substances that actively dissolve various deposits. This allows you to quickly remove toxins from the body. Sweet varieties do not contain fruit acid. Therefore, their therapeutic effect will be an order of magnitude lower.
You need to buy two kilograms of apples. Every 2 hours you need to eat one apple. After that, you need to drink a glass of clean water. This procedure is carried out during the day. You can’t eat anything else. After a day, you can eat low-fat broth. Further, nutrition should be balanced and proper. This procedure is carried out 2 times a month.
You can also drink sweet and sour fruit juice. For this, in addition to apples, juices of cherry, plum, cherry plum, citrus fruits, etc. are also suitable. They also contain fruit acid. On the day of the procedure do not eat anything. Every hour they drink a glass of any freshly squeezed juice. This procedure can be done to people who do not suffer from gastritis, a stomach ulcer.
Herbs
Another simple way to cleanse the intestines is to use herbs. When used correctly, such formulations do not harm health. They can be used by almost all people (if there is no allergy to a particular plant). To carry out such a procedure, a gerbil, plantain seeds, mint, and also plants that cause a laxative effect are suitable. These include hay, aloe vera. It is necessary to make infusions, brewing plants in a water bath. The resulting liquid is drunk before meals in 30 minutes.
Having considered how to clean the intestines, you can choose the best way. This will improve overall health, avoid intoxication of the body. A person becomes less exposed to the negative effects of the environment, stress and infections.