Walking through the coniferous forest, each person experiences delight and pleasure. It is pleasant to be in these places thanks to clean air and picturesque trees. But what are the benefits of coniferous forests for humans, and what role do they play in the ecosystem?
Air
Everyone knows that trees are very important for providing our planet with healthy air. Coniferous trees make a huge contribution to the purification of oxygen . They are capable of producing active substances such as volatile, which inhibit pathogens. So, they can defeat the tubercle bacillus.
Considering the benefits of coniferous forests by phytoncide production, it becomes clear why most health resorts are located in these places. Most often, people suffering from tuberculosis are referred for such recovery. Also, these places will be useful for smokers and people experiencing constant stress.
It was estimated that one cubic meter of coniferous forest air contains on average 200-300 bacteria. Compared to the composition of urban air, this number is so insignificant that coniferous oxygen is considered almost sterile. So, everyone who walked in the pine forest for at least an hour, could see for himself the benefits of coniferous forests. We can conclude briefly: the state of oxygen in these places is such that they are simply necessary for people to save life.
Gifts of the forest
Coniferous forests are the most important suppliers of wood and other materials. These include cones and conifer needles, which are widely used in medicine and cosmetology.
The benefits brought by coniferous forests apply not only to humans, but also to the animal kingdom. Many animals and rodents live here. They feed on the seeds of cones, which are coniferous trees that generously give. In these places birds took refuge, many of which are considered rare species.
Ecology and climate
The benefits of coniferous forests are also associated with the climate of our planet. Thanks to photosynthesis, a large amount of carbon is absorbed, which prevents the temperature from rising. Of course, due to deforestation, this ability has been significantly reduced in recent years. The temperature on the earth is also affected by the humidity of the forests.
In addition, coniferous forests are important for the environment. For example, the earth in these places absorbs a huge amount of rainfall, thereby preventing soil erosion. Rain, passing through all forest layers, is filtered and flows into underground streams, replenishing the planet with drinking water.
Human health
But what benefits do coniferous forests bring to human health? If you feel intense stress, fatigue or depression, you need to go for a walk in the coniferous corner. The ions of this pure air have a beneficial effect on the central nervous system of man.
But what if there is no such thing nearby, but there is no way to go on a trip? We must remember that at our disposal there are gifts of the forest - cones, needles and all kinds of hoods.
Needles include important components. Among them, vitamin C, E, P, K, H, B1,2,6. Some prepare tinctures and decoctions of needles, which successfully replace them with pharmacy multivitamins.
Recipe for vitamin deficiency
People who add young needles to their diet can avoid vitamin deficiency and symptoms associated with this condition. In order to prepare a vitamin complex, it is necessary to take four glasses of coniferous needles and fill them with three glasses of previously boiled and cooled water. Put in a dark place for three days. You need to drink the medicine strained every day. Half a cup in the morning and the same after dinner.
If you are overstressed
But what are the benefits of coniferous forests if you feel very tired, and the nearest pine forest is very far away? To relax and tone up, you can prepare a pine bath, immerse yourself in water, close your eyes and relax. Relief will come immediately.
For cooking, you need 100 ml (or grams) of liquid or dry coniferous extract. It is bred in water with a temperature of 37 degrees. But immersion in such a bath is allowed only so that the area of the heart is not in the water. The relaxation procedure lasts up to 15 minutes. You can do such sessions every other day for a month. This method can not only relieve fatigue, but also facilitate the manifestation of dystonia, neurosis and insomnia.
During the common cold
Since ancient times, our ancestors knew the benefits of coniferous forests, therefore, during periods of epidemic, in order to carry out disinfection, they decorated houses with spruce and pine branches. They should have been enough to have a detrimental effect on pathogens.
Today, during a cold or other infection, coniferous inhalations can be done. To prepare the infusion, you can take fir cones. They must be crushed and steamed in boiled water (1: 5). Put on fire and boil for half an hour. The cooled broth is filtered. For inhalation, 20-30 ml are used at a time. But first, the medicine warms up to a temperature between 60 0-80 0 C.
About beauty
In addition to health, coniferous forest and its products contribute to female beauty. So, science has long known such an antioxidant as quercetin. He is able to protect us from free radicals. Dihydroquercetin is a component that scientists can get from coniferous wood. Due to its antioxidant properties, it is able to rejuvenate the skin. And in addition to its contribution to beauty, dihydroquarcetin actively supports the immune system, normalizes cholesterol levels, and has a prophylactic effect against cardiovascular diseases. Also, thanks to this component, normal metabolism is restored.
Finally
Of course, the use of coniferous forest for a person is simply invaluable, and this is realized by those who regularly visit it. That is why everyone needs to at least sometimes go for a walk or on vacation in a pine forest or forest. Spending a couple of hours in these places, we enrich our cells with important trace elements, kill harmful microbes, give unloading to our lungs and get other beneficial effects.
In addition, when we consider the majestic trunks of pines or cedars, we observe how the rays of the sun break through the paws of fir trees, we listen to the singing of forest birds and the wind, an indescribable feeling of harmony and tranquility arises in our soul. And this condition is necessary in order for the nervous system to relax and return to normal after everyday stresses.
But people who suffer from heart ailments and hypertension should be wary of walking in coniferous stands. The fact is that they may have heart pain, tinnitus or shortness of breath. The best way out for this category of vacationers is to walk in the mixed forest, where people can also get satisfaction from what they see.