The modern rhythm of life does not spare anyone. Every day, many people wonder: "How to get rid of fatigue and drowsiness?" Regular ailments will eventually turn into chronic ones. It is important not to start and in time to begin to fight laziness and drowsiness. After all, they are the main enemies of your excellent health and maximum performance. Indeed, in another case, you have to look for the answer to another question: "How to get rid of fatigue syndrome?"
Drowsiness: Signs and Causes
Recognizing this ailment is very simple. A person simply always wants to sleep or rest. There is no desire to work.
The main causes of drowsiness:
- Disturbed sleep patterns. A person does not have time to recover in a short time. His body needs more than six hours of sleep per day.
- Syndrome of night apnea. A person’s rest is eight hours. However, he does not have time to relax. Short-term respiratory arrests that cause a person to wake up in the middle of the night are to blame. But you don’t remember about it and think that eight hours a day is not enough for rest. But the quality of sleep is to blame.
- There is no energy. We get it mainly with food. By absorbing "empty" calories, we only gain weight, but do not give the body the opportunity to stock up on energy.
- Depression and nervous breakdowns. Stressful situations keep you constantly in suspense, not allowing you to relax. And this, in turn, does not allow a good rest of the body at night.
- Excessive consumption of coffee. This drink in moderate volumes will allow you to maintain a lively mind. But drinking large doses of coffee undermines your nervous system. Which ultimately leads to exhaustion: the desire to sleep is present, but there is no way to do it.
Drowsiness Tips
It makes no sense to talk about the prescribed 7-8 hours of sleep. Units can afford such a long night's rest. But does everyone need this eight-hour dream? It often happens that we, waking up in the morning, force ourselves to dive again into the arms of Morpheus. Or on a day off we try to extend our night's rest as much as possible. There is a mistake in this. Do not be afraid to start work at four to five in the morning. If your body considered it necessary to wake you up at this time, it means that it has rested and is ready for work. However, waking up by yourself and getting up if your sleep was disturbed is far from the same thing. Therefore, try to relax in a completely dark room. When you wake up, drink a glass of water. Do light exercises or a short run in the fresh air.
Correct your diet. Try to ensure that fresh fruits and vegetables dominate the diet. Replace sweets with dried fruits, try to eat seafood, seaweed more often.
Drink a course of vitamins.
Give up coffee. Although he gives short-term vigor, he does not empower. Therefore, it is better to replace coffee with rosehip infusion.
Fatigue: Signs and Causes
Another unpleasant human ailment. If you have already wondered how to get rid of fatigue, then it's time to figure out its causes. There may actually be many. But the main factors provoking this phenomenon are the following:
- Short or poor quality sleep. The first option is to rest at night for less than seven hours. A poor-quality dream is, albeit prolonged, but disturbing or with frequent interruptions. In other words, it is a rest during which the body and mind of a person do not have time or cannot completely relax.
- Anxiety or panic condition. Stress at work, depression keeps the human nervous system in constant tension, not allowing her to relax properly.
- Diseases of the internal organs.
- An unbalanced diet or abuse of a product, such as coffee.
- The use of a small amount of clean drinking water.
How to get rid of tiredness
No treatment should be started without knowing the cause of the disease. That is why, in order to learn how to get rid of fatigue, it is necessary to determine the factor that activated it.
A universal remedy for fatigue, which is suitable for everyone, is to take a bath. Warm water with herbs added to help relax. Possible options:
- With sea salt. To collect water, the temperature of which is about thirty-five degrees. Dissolve a handful of sea salt in it. Lie in such a bath for about twenty minutes.
- With milk and honey. Approximately such a bath was taken by Cleopatra. Cooking it is pretty simple. Get a bath of warm but not hot water. Boil a liter of fat milk separately. Then melt a spoonful of honey in it. Add this mixture to water, mix. Lie in the bath for about half an hour.
- With herbs. The recipe for such a bath is simple: pour three tablespoons of dry raw materials with warm water. Put on fire, bring to a boil. Herbs can be chosen independently. For the broth, chamomile, mint, lemon balm, viburnum, motherwort are suitable. To enhance the effect, you can add a couple of drops of essential oil of lavender, rosemary, juniper.
Signs and causes of fatigue syndrome
The substance serotonin plays an important role in the human body. It is believed that it is precisely because of its lack that a person experiences depression, fatigue and a desire to eat this whole thing sweet.
A person who does not feel a surge of strength after a long rest, definitely does not have the necessary level of serotonin. Ecology can also cause fatigue syndrome. Chronic lack of sleep, daily stressful situations will result in complete devastation, will deprive a person of strength.
The main symptoms of SU are a constant feeling of tiredness and exhaustion of the whole body. In no case should you leave everything as it is. The advanced stage of fatigue syndrome will not bring anything good.
How to get rid of constant fatigue
Here the methods should be more serious. How to get rid of normal and chronic fatigue, a specialist will tell you perfectly. But we do not always have time to see a doctor.
Home treatment involves taking medications without medical supervision. In case of chronic fatigue, of course, it will be more correct to consult a specialist. At the appointment, the doctor will select the drugs for you individually.
And at home, the following medicines will help overcome fatigue, lethargy and even drowsiness:
- Sedatives - normalize sleep.
- Soothing - restore mental state.
- Antidepressants - fight depressive mood.
- Painkillers - neutralize pain and cramping.
- Stimulants.
- Vitamins
However, it is better to abandon medications and try to restore sleep, start eating right and drink more clean drinking water.
If you managed to get rid of the syndrome of chronic fatigue, but still weakness in the body remains, then it is better to consult a neurologist.
Folk ways to get rid of fatigue
These treatment methods are very common, and their spectrum of action is much wider. Therefore, eliminating fatigue at home, you are fighting simultaneously with drowsiness. Plus, folk methods are mostly harmless. So how to get rid of chronic fatigue and drowsiness at home? The answer should be sought in the decoctions and infusions of various herbs.
We list the most popular and effective remedies used to eliminate fatigue and drowsiness:
- Rosehip. Dry collection is brewed and taken like tea several times a day. You can’t add sugar to the broth, but you can put honey. It is also allowed to add raw blackcurrants, grated with sugar (it has already turned into fructose). The course of taking this broth is at least a month. It is after this period of time that you will notice that you become less tired and more strength.
- Ginger. There are two options for brewing such tea. The first is very simple. Brew the usual tea in a cup and cut into it a couple of slices of ginger. Insist a little and drink safely. The second option will require a little time for harvesting. For cooking, you will need additional lemon and honey. Cut ginger into thin slices or chop with a grater. You should do the same with lemon. Then take a glass jar and lay the ingredients in layers. Put a thin layer of honey between the lemon and ginger. It will make the other components of this mixture let the juice go. Then, as necessary, add two tablespoons of the resulting product to a cup of tea.
- Herbal decoction. Brew dried mint with boiling water. Let it brew for ten minutes. To string. You can add a spoonful of honey. Drink as tea.
How to overcome laziness
To cope with this ailment is much easier than with drowsiness and fatigue. So, how to get rid of laziness and fatigue, if you do not want anything at all? The main thing in this struggle is your desire.
Ways of motivation:
- Control the results.
- Come up with a reward for which you want to work.
- Look for something new. Do not work according to an established pattern.
- Put on your computer or phone screensaver a motivating picture.
- Remember how you were inspired in the past.
- Listen to energetic music that motivates you to move.
- Set a goal and remind yourself of it daily.
General tips
Sometimes it happens that in the shortest possible time it is necessary to be full of strength and collected, no matter what. At such moments, if you do not know how to quickly get rid of fatigue, the following tips will come to your aid:
- A change in diet will help cope with drowsiness after lunch. Try to limit yourself to one dish during a daily meal. But it should not be something sweet or flour. Let it be a salad or soup. Then, if possible, take a little walk, and do not sit immediately at the desktop.
- From time to time, arrange fasting days for yourself. This will be a great shake for the body, which also cleanses.
- Take walks before bedtime, and also do not forget to ventilate the room before a night's rest.
- Drink more clean water.
- In addition to taking fluid inside, have a contrast shower.