The technique of losing weight Galina Grossman is a currently common way to combat excess weight. Its author promises that getting rid of unwanted kilograms will be possible quickly and painlessly. The main thing is to strictly follow all the necessary rules and recommendations.
Biography of Galina Grossman
The method of losing weight Galina Grossman was the result of many years of meticulous work. The studies that the author was engaged in in order to comprehend the nature of the human body, to achieve an attractive appearance, without making extraordinary efforts, have borne fruit.
Galina Grossman was born in a distant and small village in the territory of the Estonian SSR. Surprisingly, it was not only doctors, but even electricity. What can we say about the other benefits of civilization. Therefore, the heroine of our article, since childhood, became interested in prescriptions for traditional medicine, which were actively practiced in the district in the absence of professional doctors. Also, her attention was constantly attracted by people who had the ability to heal and heal others. She devoted a lot of time to communicating with them.
Grossman Education
At the same time, Galina herself decided not to confine herself to the knowledge that traditional medicine could give her, but to apply a scientific approach in everything. Therefore, immediately after school, she entered the university at the Faculty of Biology. She later defended a dissertation in biology. She began her professional career at the Institute of Biophysics of the USSR Academy of Sciences. It happened in 1974. She was engaged in space development. She was to study how weightlessness and other critical situations affect the human body.
Later, she decided to concentrate on giving the natural beauty and health to as many people as possible. To do this, she opened the Center for Human Biology and Ecology in Estonia, which she directed for many years.
The main activities of the center were aimed at conducting rejuvenation courses, which were led by the founder of the center, organizing lectures on proper nutrition and healthy lifestyles, and recruiting participants in the courses on the method of losing weight Galina Grossman.
How old is Galina Grossman?
Almost everyone who encounters her in life and finds out about her courses and methods is asked these questions. The fact is that the heroine of this article has been monitoring her health, proper nutrition and metabolism for many years. Rejuvenation courses for her are not an empty phrase. However, she does not give out her true age. He considers such questions indecent.
If she is directly asked about this, she claims that she is already five years old. For such a period, according to the theories of Grossman, the cells of our body are renewed. Moreover, if you follow all the recommendations, as well as the technique of losing weight with Galina Grossman, then you will feel like a five-year-old child.
Weight loss from Galina Grossman
The weight loss system of Galina Grossman can be trusted. After all, she is a dietitian with experience of several decades. She devoted most of them to developing her own author's concept of how to rejuvenate the body and lose weight.
Weight loss is one of the key conditions for rejuvenation for the whole body. The fact is that the body will not be able to cleanse itself and renew itself, while excess weight will press on it. This is the first thing to fight. Excess kilograms, and sometimes tens of kilograms, fat deposits, improper and unbalanced nutrition - all this prevents the body from feeling young and healthy every day.
Galina Grossman is the author of a unique technique that will solve immediately a set of problems that concern many modern women. In a short time it will be possible to normalize weight, cleanse the entire body and significantly rejuvenate.
Achieve such results will be possible due to balanced proper nutrition, scrupulous meal, literally by the hour, and effective burning of fat. In addition, in addition to the main effect, the program of losing weight Galina Grossman will help you solve a wide range of problems. You will forget about painful heartburn, put your blood pressure in order, rid your body of harmful toxins and unnecessary salts, and solve all problems with pain in the spine and knee joints.
Principles of the technique
The basic principles that Galina Grossman encourages to adhere to are diet, which is accompanied by mandatory physical activity and careful observance of the correct regimen of the day. Only by fulfilling all of the above conditions, you can achieve the expected effect - loss of 8 to 15 kilograms. This result will come to you in just one month.
There are several mandatory rules that should not be forgotten in any case.
Firstly, there is strictly by the hour, violation of the regime is unacceptable. The only exception may be for people who have to work night shifts.
Secondly, you can not deviate from the list of permitted products. And also use them only in a predetermined amount.
Thirdly, choose one day a week, for example, Monday or any other that declare "water". This means that on this day you must drink twice as much fluid as you usually do, and do not eat.
Fourth, do not forget that when giving up the list of prohibited foods, never deny yourself the water. You can drink as much as your body requires.
Weight loss process
The whole process of losing weight is conditionally divided into two parts. First you need to remove the extra pounds, and then stabilize the weight. So that, losing weight in a month, you over the next 30 days do not return to your old weight. Stabilization will help to avoid sudden jumps, which often happens after a person ceases to adhere to a diet.
For the students of her course, she developed detailed recommendations by Galina Grossman on the method of losing weight. The menu for an average day may look like this.
Breakfast should be between 9 and 10 in the morning. This is the best time for the first meal. From 100 to 150 grams of protein food should be included in your morning diet. You can cook fish for a couple or bake it, you can eat turkey meat, beef tenderloin, seafood, cottage cheese or one hard-boiled egg are allowed. From this list you need to choose one thing. As we can see, the set of products is very extensive, so the diet will be varied.
Then for breakfast you should eat 250 grams of vegetable stew or salad. Salad can not be filled. Neither stew nor salad should contain “heavy” vegetables and potatoes. To all this add one slice of black bread and a glass of kefir or tomato juice (without pepper or salt).
Dinner
If you follow the methods of Galina Grossman on weight loss, you will receive a fairly detailed scheme for the day on nutrition. So, after the first meal, lunch is necessary in the interval between 13 and 14 hours.
At first you should eat meat broth (300-400 milliliters), seasoned with fresh herbs. And you can cook it absolutely on any meat. Then 100 grams of raw vegetable salad without dressing. Also a glass of yogurt. It should be unsweetened and non-greasy, not contain any additives. The only thing you can put in it is one tablespoon of bran or granola.
For dessert, not a very big cup of coffee or tea without sugar. Also, you can not add milk to the drink.
Dinner
Dinner should be twice. The first dinner is from 17 to 18 hours. It can be called lunch. This is 200 grams of fruit. Almost any, with the exception of bananas. And a glass of tomato juice or kefir with a low percentage of fat content. If desired, the drink can be replaced with tea.
The second dinner takes place between 21 and 22 hours. You need to eat 5 prunes or the same amount of large dried apricots. Drink half a cup of kefir or one cup of unsweetened tea.
Galina Grossman suggests adhering to such a diet. Reviews about losing weight that come from those who have already tried this diet on themselves are mostly positive. Everyone notes that the menu is sparing, non-strict, more like a healthy diet than a way to lose extra pounds. The author of the technique advises adhering to such a regime from one to one and a half months. In this case, of course, vary the products, while maintaining their calorie content.
Another prerequisite is a "water" day. Once a week, you should drink twice as much liquid as usual, and eat nothing at all. Remember that breakfast the day after fasting should not be dense. It should be limited to a glass of tomato juice or kefir. Starting from lunch, you can eat on schedule.
Physical activity
In order for the technique of Galina Grossman to work, exercises for weight loss must be performed throughout the entire period of the diet.
There is nothing complicated here - just to maintain high physical activity. To do this, you can play sports, or you can just quickly walk down the street every day for at least an hour and a half.
But ideally, you need to enroll in a specialized section, where your classes will be supervised by a professional trainer-consultant. It can be a circle of yoga lovers or Latin American dances.
Weight stabilization
After the desired result is achieved, the weight must be stabilized. To do this, you need to smoothly "get out" of the diet. At this time, you should also strictly eat clockwise. The only list of products can be significantly expanded. You can often afford bread, fried meat, a variety of fruits and juices. Include sweets in your diet. Only 50 grams per day, not more.
In the period of weight stabilization, it is important to consolidate the effect not only physiologically, but also psychologically.
Many claim that the method of Galina Grossman on weight loss gives results. In the reviews, women and men note that if you strictly adhere to all the rules, then everyone is guaranteed success.