Age-related changes are overtaken by every female after 30 years. The skin loses its firmness and elasticity, age spots appear and the oval of the face falls. All this leads to the fact that the question arises, how to tighten the skin on the neck and chin at home?
Causes
The first thing that leads to sagging skin is age-related changes. This is a process that cannot be stopped, but it is quite possible to slow down with the help of quality care, massage, drinking enough water and protection from sun exposure.
Genetics greatly affects the changes in the shape of the face and the formation of the second chin. Constant weight fluctuation contributes to the fact that age skin does not have time to recover and tighten. Aging of the whole organism leads to changes in the hormonal background of a woman, the metabolism slows down and the facial muscles begin to atrophy. These are the physiological reasons for the change in the oval of the face, so women begin to think about how to tighten their chin.
Neglect of massage leads to a loss of firmness and elasticity of the skin, and the process of oxygen supply through the pores is also disrupted. Using low-quality cosmetics and not following the steps in face care will only aggravate the situation.
Ways
Professional cosmetologists in tips on how to tighten the skin on the chin, say that you need to use an integrated approach. This means that you should not be limited to one way to obtain an effective result in a short period of time.
Many female representatives believe that correcting this problem is possible only through surgical intervention. However, there are enough ways to quickly pull up your chin and neck at home.
Cosmetics
This is the very first step towards achieving a visible result. With the help of many cosmetics, you can put your skin in order, restore its firmness and elasticity, as well as preserve youth and beauty. Using facial peeling once a week will help remove dead skin cells and speed up the regeneration process. The production of sufficient amounts of collagen helps in the fight against wrinkles and loss of skin elasticity.
Daily application of a nourishing cream is a fairly effective way to tighten your chin. Useful components saturate the skin, and a light massage during application causes blood flow, which helps to improve complexion.
Face masks made of clay perfectly affect the condition of both young and aging skin. The main thing is to prevent the mixture from completely drying out on the skin in order to avoid the opposite result. This is a great extra way to tighten your chin in a short amount of time. You can use both purchased and homemade masks, and they must be applied to the entire face, chin and neck. Cosmetic oils need to be added to home masks to increase effectiveness. Clay should be planted in milk or mineral water, as cosmetologists advise.
Massage
Both a professional cosmetologist massage and an independent one provide incredible benefits for the beauty and health of the skin. An important condition is its correct implementation along the massage lines. In the process, you need to use a nourishing cream or face oil that will provide good glide and will not lead to stretching of the skin. To restore and tone, it is worth adding a few drops of rosemary, ylang-ylang or lemon essential oil to the cream.
After applying cream or oil to your fingertips, gently pinch your skin for one minute to cause blood flow and improve muscle function. Patting movement on problem areas should be done with the back of your hand, at least 2-3 minutes. Finish the massage with smooth stroking movements to soothe the skin. All manipulations should be performed carefully so as not to stretch or injure the skin.
Massage is an effective way to tighten the skin on the chin. Fast, tapping gentle movements will maintain muscle tone and restore elasticity. Beauticians recommend a light 5-minute massage every evening after washing.
Exercises
Gymnastics for the face is incredibly popular among girls and women of all ages, and its effectiveness has been proven by world professional cosmetologists. Exercise helps young skin maintain beauty and health, and also slows down the aging process. And at a more mature age they will help to quickly tighten the chin. How to do exercises?
- Before performing gymnastics for the face, it is necessary to clean it from makeup and impurities;
- take a comfortable position in front of the mirror so that the back is absolutely straight;
- relax and not be distracted during gymnastics;
- follow the instructions and technique of all exercises.
It is necessary to inhale so that it is possible to inflate the cheeks for 5 seconds, and then exhale sharply. The exercise is repeated 10-12 times.
The next exercise is to slowly push the chin far forward and return to its original position. Each repetition (12-15) should be slightly accelerated.
Recommendations of cosmetologists on how to tighten the chin indicate that the following is a very effective exercise. It is necessary to open the mouth as wide as possible and touch the chin with the tip of the tongue, in the process it is necessary to pronounce the sound "a" and return to its original position. The number of repetitions is 20.
You need to put your elbows on the table, support your head with your palms. Raising their chin, you need to try to resist for 5-7 seconds. Repeat 10 times.
Compress
This is a pretty effective way to tighten the chin that grandmothers used many years ago. Compress moisturizes the skin, nourishes it with useful vitamins and minerals, and also restores elasticity and cell regeneration.
There are several cooking options:
- Squeeze out the juice of two lemons and soak them with a gauze dressing, leave for 20-30 minutes to act. This compress accelerates the metabolism in the skin cells, and also has an excellent whitening effect.
- Dry leaves and flowers of chamomile, mint and lavender must be poured with boiling water and left to infuse for 30 minutes. The broth should be allowed to cool slightly and applied to problem areas of the skin until it cools completely. With daily use for 14 days, women note that it increases elasticity, the skin becomes incredibly smooth and the second chin is significantly reduced.
Compress is a great way to tighten your chin at home. Cooking does not take much effort and time, and the ingredients can be purchased at fairly low prices.
Recommendations of cosmetologists
In order for all methods, how to tighten the second chin, to give quick and visible results, it is necessary to follow some tips from professional cosmetologists:
- Proper and balanced nutrition is necessary to eliminate the cause of frequent weight fluctuations, which leads to loss of skin elasticity.
- Compliance with sleep patterns. To maintain beauty and youth for a long time, it is very important to sleep at least 7-8 hours a day. At night, the skin is intensely renewed and restores the natural protective barriers.
- Every day, take care of the face and neck, use cosmetics with a tightening effect, perform a light massage to correct problem areas.
- Monitor posture while walking, in a sitting position and during sleep.
- Drink at least 1.5 liters of purified water per day.
- Perform exercises not only for the face and neck, but also play sports to maintain muscle tone throughout the body.
- Eat less sugar and salt - they can cause severe swelling.
Conclusion
For many women, after the first signs of aging appear, the question arises of how to tighten the chin at home. The recommendations of cosmetologists will help to quickly and effectively eliminate this problem, restore skin elasticity, and also maintain beauty and youth for many years.