Today we’ll talk about how to properly care for yourself, so that at 30 you look like at 20. For this, it’s enough to follow simple rules. If you are not lazy and be attentive to yourself, then others will not cease to be surprised at your beauty and youth.
Cleanse your skin at the end of the day
Even if fatigue knocks you off, at the end of the day you need to wash yourself using suitable skin type products. If you do not wash away dust, dirt particles and makeup residues from your face, the oxygen balance of the epidermis is disturbed. This will lead to disastrous consequences - the appearance of pimples and the appearance of early wrinkles.
You can make yourself a small reminder of the need for an important procedure. Put a pack of cleaning wipes on the bedside table near your bed. At a minimum, you can remove dust from the face.
Do not forget to cleanse the skin of dead cells at least once a week. To do this, you can use special brushes, scrubs, peels, it is not necessary to go to the salon. Timely cleansing will provide the skin with a fresh and even color, prolong youth.
Wipe the phone
You also need to make a rule in the evening to wipe the surface of your phone. It is constantly in contact with the skin of the face and is a "carrier" of various bacteria.
Use eye makeup
Is it possible to look at 20 at 30? Sure! You only need to take care of yourself. Thin skin around the eyes should be additionally protected from sunlight, wind, low temperatures. An excellent option would be a cream with UV-filter, vitamins, hyaluronic acid. When choosing a cosmetic product, you need to focus on the type of skin.
Use caffeinated products
Sometimes it’s quite difficult to put your face in order after sleep. Often girls are concerned about swelling and bags under the eyes. Quickly eliminate such shortcomings help funds, which include caffeine.
On the market you can buy special products with roller applicators. They are very convenient to apply to the skin. To achieve the maximum possible effect of such funds, experts recommend storing them in the refrigerator.
If you are still in search of a suitable cream, you can use a simple folk recipe for dealing with edema. Take regular cotton pads and moisten with chilled milk. Then put the compresses on your eyelids. In just 5-10 minutes, the face will become refreshed. Such a habit will help you get closer to your goal - at 30 look like at 20.
Choose cosmetics with glycolic acid
Buy peels with glycolic acid in the composition. It is this substance that can penetrate into the deep layers of the epidermis. It effectively restores the skin and stimulates the rejuvenation process. If you are wondering how a 30 year old looks like in a 20 year old, pay attention to acid.
After the cleansing procedure, experts recommend using moisturizing lotions, creams. This is how you can fix the result and give the skin a radiance.
Constantly moisturize your skin
Daily use of a moisturizer is the key to the health and beauty of the skin. Particular attention should be paid to products with hyaluronic acid and glycerin in the composition.
For oily skin type, you need to choose tools that regulate the sebaceous glands and have a matting effect.
A girl in 30 looks at 20 if she follows this simple rule.
Protect your body from UV
To avoid premature aging of the skin, it should be protected from the harmful effects of direct sunlight. At any age, you need to use funds with SPF.
Sunscreen is applied before each exit to the street. Timely skin protection allows you to permanently maintain its health, youth and elasticity.
The rules of healthy eating
A balanced diet is the key to youth and beauty. Following the recommendations of experts, you will look like 30 at 30:
- Meal should be divided into portions. Eat 5 or even 6 times a day. This will allow you to maintain a normal volume of the stomach, which should not be either crowded or empty.
- Have dinner no later than 20:00. There should be 12 hours between an evening meal and breakfast.
- About 40% of the diet should be vegetables and fruits. These products are rich in vitamins, minerals, fiber, and therefore easier to digest.
- Cereals and cereals should also be in your diet. They cleanse the intestines of toxins and bring them out.
- Eat nuts, seeds, and legumes. Better in its raw form. They contain the necessary dietary fiber, fatty acids, and potassium.
- Drink milk and yoghurts to keep your intestines in order. These products are able to quickly normalize microflora.
- Include protein foods in your diet. The substances contained in fish and meat are the main building material for the body.
- Drink about 1.5 liters of water every day.
- Replace high-calorie foods with low-calorie foods. Many people, not noticing this, exceed the norm. For a woman, 1700 kcal per day is enough.
- Minimize sugar and salt intake. These substances are enemies of beauty and youth.
Enjoy life
You need to rejoice at every moment, do not regret the past, worry too much about tomorrow. Psychologists offer a simple practice. You just have to start thinking that you are happy today.
How to look at 20 at age 30? No need to dive deep into every stressful situation. To distract, switch to positive events.
Refuse Samoyed. Do not constantly scroll through the mind with thoughts about what you did, what you said, how others treat you.
Take an example from children
How do 30-year-olds look like in 20? Look at the kids. The inner sense of harmony in children can only be envied. Try to remember that not so much circumstances as thoughts determine your mood. Drive away melancholy, irritation and sense of doom. Highlight the positive aspects of your life and learn how to turn major disappointments into minor troubles.
Ponder with joy how much more good will happen in your life. To be happy, you need to follow not negative, but positive feelings.
Control your mood
Sometimes the mood does not obey us. Everything in life seems to be good, but we refuse to notice it. Or, on the contrary, amid bad circumstances, for no apparent reason, the worldview is changing for the better.
In a good mood, any difficulties seem temporary and completely surmountable to a person, all people - who wish us well, and undertakings - extremely successful. A happy person and at 30 looks like at 20.
Remember that with a bad mood you do not need to conduct serious conversations and make important decisions. Wait until the mood changes to a cheerful one. In this case, your business will be more successful.