Many dream of a beautiful pumped up body, but not everyone can afford going to the gym. Perhaps the most important component of a beautiful figure is an elastic tight stomach, both in men and in women. In fact, if you work hard, everyone can pump up the press in 2 weeks at home. Many probably already tried to play sports at home, but did not get any positive result, and this is not surprising, since solving the problem of a saggy (slightly bulging, wrinkled, etc.) abdomen requires an integrated approach.
It is impossible to unequivocally answer the question of how to pump up the press in 2 weeks at home and what exercises are required for this. Firstly, each person has individual physiological characteristics. For someone, in order to lose a couple of extra kilograms, it is enough to engage in sports simulators three times a week, and for others, multi-day diets do not help. Secondly, it all depends on the so-called starting point. If you have a practically flat stomach and would like to bring it to full perfection, then two weeks of regular training will be quite enough. If, with a height of 170 cm, your weight reaches 80 kilograms, you will have to work hard. On the question of how to pump up the press in 2 weeks, many gym instructors are rather skeptical, and yet there are a few simple rules that will help you get closer to your dream body in a relatively short time:
1. Watch your diet. Good physical fitness depends primarily on proper nutrition. The main enemies of a flat stomach are everything flour, sweet, fat. Perhaps you should take note of the advice of nutritionists: if you want to be in good physical shape, do not starve, eat several times a day, but in small portions. In the daily diet should be present as much as possible fresh vegetables, skim milk products. It is not recommended to engage in physical activity immediately after eating. The best time to exercise your abs is morning. Waking up, you can drink water, but in no case do not have breakfast before class. This will seem complicated enough for some, but the result will not be long in coming.
2. Training should begin with a warm-up. Everyone remembers this rule from school. Warm up is needed in order to prepare the muscles and joints of the body for further physical exertion. In addition, a set of simple exercises (tilting to the left and right sides, rotational movements of the arms, stretching) help prevent stretching. Warm up, as a rule, should take no more than 10 minutes.
3. Since you can pump up the press in 2 weeks only by hard training, you first need to know which exercises are required. For training the upper press, the presence of sports equipment and any additional equipment is optional. The technique of exercises for the upper press is as follows: you should lie on your back on a flat, even surface with your hands behind your head and legs bent at the knees. Next, it is necessary to make lifts of the upper body, trying to reach the knees with the elbows of the hands. The number of exercises depends on individual physical abilities. In any case, they must be done to failure.
Pumping up the press in a short time will also help with special exercises for the lower press, which are mainly in raising the legs. One of the most effective ways to pump up the muscles of the abdomen is a technique called "bicycle". To do this, you need to lie on your back, throw your hands behind your head, bend your knees and perform rotational movements with them. Imagine pedaling your bike.
The following exercise has a similar effect on the abdominal muscles: we lie down on your back, arms spread out to the sides. Then we try to pull the legs bent at the knees as close as possible to the chest. In this case, you need to try to work with the abdominal muscles, and not the leg muscles. With the right exercise, you will feel how your abdominal muscles are being worked out.
If you do not know how to pump up the press for 2 weeks on your own or have already tried to do it, but have not achieved the desired result, you should sign up to the nearest sports hall. At home, you are limited in training due to the lack of elementary simulators - indispensable assistants in the struggle for a beautiful toned body. In addition, each gym instructor, better than any Internet resource, will tell you how to build up your body in 2 weeks and get in good shape. It is important to remember that nothing comes easy. Constant work on oneself is an indispensable guarantee of a beautiful slender body and excellent health.