Family doctor A. Alekseev developed a special program that helps to heal the body and significantly improve the quality of life. His technique has helped many people improve their health and prevent recurrence of the disease.
Reasons for creating the methodology
Family Doctor Alekseev Anatoly Efimovich - a member of the Russian Academy of Natural Sciences, author and presenter of the popular television program “Help Yourself”. In addition, he is the creator of a unique way of healing the body, presented in the form of a special program.
Alekseev suffered a serious kidney disease, he needed surgery. This forced him to look for non-standard solutions to the problem. He took a course with Dr. Khasan Mukhamedovich Aliyev, who gained fame thanks to his developed methodology for controlled self-regulation. After this, the need for kidney surgery disappeared.
Finding the right solution
After improving his well-being, family doctor Alekseev began to look for ways, methods, and techniques with which to improve his health. For the main idea, he took the statement of Pavlov I.P. that the body is a self-regulating system, and the fact that the work of any mechanism is based on the interconnection of all processes taking place in it. This allowed him to conclude that eliminating the symptom and treating one specific organ is wrong. The main task should be to restore the proper functioning of the whole organism.
As a result of the research, Alekseev developed a special program that can help an ordinary person to improve his health in the usual conditions. It can be used by almost all people, including those who have suffered serious diseases (stroke, heart attack, oncology, followed by a course of chemotherapy). The program is aimed at preventing the creation of conditions conducive to the resumption of the pathological process. It also helps to avoid relapse of past illnesses.
Alekseev developed his methodology for 15 years, analyzed, selected the most suitable areas, drew attention to the advantages and disadvantages of each. The work of the immunologist B. B. Pershin made a special impression that influenced his development. He managed to achieve the recovery of 4,000 workers at the Oskol plant with just 3 components: active zinc, eleutherococcus and the vitamin complex, with the mandatory observance of the drinking regime. As a result, a special program was developed.
Fundamentals of the Alekseev program
Its main principle is the launch of self-regulation mechanisms of the body, which is possible after passing through the following steps:
- body cleansing as a result of daily consumption of a certain amount of water;
- normalization of a biochemical blood test after treatment with leeches at a hirudotherapist, taking aspirin according to the method of Nikolai Amosov or using decoctions from willow bark;
- conducting 12-day sparing starvation on kvash (3 times a day for 100 g of product), aimed at eliminating from the body the products of protein and fat decay, dead cells;
- bathing according to Zalmanov on turpentine phytoextracts;
- emergency cleansing with magnesia;
- liberation of the body from parasites.
Particular attention during this course should be paid to periods of exacerbation through which each person must go.
The role of water in the system
Family doctor Alekseev considers the first step towards healing the use of a certain amount of water to restore balance in the body. Within a couple of weeks, changes will be noticeable: the skin condition will change for the better, the intestines and lungs will improve, weight loss is even possible, as slags and salts are removed from the body. Also, blood liquefies, becomes more fluid, which improves blood supply to all organs.
Water must be of a certain quality. Any liquid will not work. Inadmissible reception of distilled, boiled and bottled. The best water is thawed or passed through a purifying filter that works on the principle of a cell membrane. If such extraction is not possible, the use of ordinary tap water is allowed, which must first be allowed to settle off from chloride compounds. After that, it should be heated to a temperature slightly above 40 degrees Celsius, but not brought to a boil.
Drinking mode
The amount of water drunk per day depends on body weight. For an adult, the usual rate is 2–2.5 liters.
If a person used to drink a little liquid, from the first day you can’t drink such a large amount of water. You need to start gradually, preferably with 2-3 glasses per day. Drinking is recommended in small sips throughout the day. You can add daily an additional glass, gradually bringing to the required rate:
- with a body weight of 10–20 kg - 0.5 liters;
- 20-30 kg - 1-1.5 l;
- 30–40 kg - 1.5–2 l;
- 40-60 kg - 2-2.5 liters;
- over 60 - 2.5-3 liters.
Fasting on a Kvash by Family Doctor Alekseev
Kvasha is a mixture of flakes of four different cereals, filled with kefir, with the addition of fresh herbs and honey. This product has invaluable benefits because it contains a complex of valuable elements and vitamins.
Kvasha is almost completely absorbed by the body, stimulates the release of food juices, regulates acidity, relieves dysbiosis and helps restore the gastrointestinal mucosa.
For the preparation of kvasha, you need to take 2-3 tbsp. tablespoons of various cereals, the preparation time of which should be more than 3 minutes. You can add chopped buckwheat and millet groats per teaspoon, as much honey, finely chopped parsley and dill. Pour all this with kefir, yogurt or fermented baked milk, stir thoroughly. It is better to cook the kvash in the evening, leaving it overnight at room temperature and covering it with a clean cloth. In the morning it will be ready for use.
The principles of healthy eating
The family doctor Anatoly Alekseev considers the intestine to be one of the main organs of the human body. The functioning of the organism as a whole depends on it. If it does not work well enough, the digestion process is not working properly. As a result, the absorption of useful substances and necessary biological compounds is disrupted: enzymes, proteins, carbohydrates, all kinds of acids, alkalis, etc. From insufficient supply of useful substances, dystrophic changes begin that affect even the bone structure. That is why Alekseev recommends first of all to establish proper nutrition.
According to the academician, the basis of a healthy diet should be vegetables, and it’s better not to clean them, but just rinse them well. This is justified by the fact that the peel contains many useful substances. Often their number is much higher than in the root crop itself. Cooking vegetables should also be gentle. It is recommended to wipe them on a grater or pass through a meat grinder.
The best basis for a daily diet
According to the family doctor Alekseev, the following vegetables are most useful:
- Beet. It stimulates the intestines and is a source of blood purification.
- White cabbage. Favorably affects the gastrointestinal tract, improving its condition in various diseases, stimulates the process of digestion of food.
- Jerusalem artichoke. Positive effect on the endocrine system.
- Parsley. Helps strengthen joints.
- Celery. It has strong bactericidal properties and helps to remove salts from the body.
It is enough to prepare a salad from these ingredients and eat it for breakfast, seasoned with vegetable oil or low-fat sour cream. This will ensure the launch of metabolic processes, and in the future guarantees the preservation of health.
Family doctor Alekseev about buckwheat diet
For quick and safe weight loss, the academician recommends using buckwheat. It contains a large number of nutrients, saturates well and contributes to the healing of the body. Also, as a result of the fact that this diet cleanses the body of toxins and toxins, improves digestion, as well as the condition of hair, skin and nails.
Buckwheat diet from Alekseev Anatoly Efimovich must be followed for two weeks, for which you can lose up to 12 extra pounds. The basic rules of this type of weight loss are as follows:
- buckwheat porridge must be boiled in water and eat without adding salt, sugar, spices;
- you can eat as much as you like during the day, but you don’t eat anything 4 hours before bedtime, you can only drink a glass of kefir;
- at least 2 liters of water should be consumed per day;
- in addition to buckwheat, it is allowed to drink up to 1 liter of kefir of low fat content;
- by the end of the first week, apples, vegetables, dried fruits and honey in reasonable quantities can be added to the diet.
Repeat this diet, Alekseev recommends to carry out no earlier than 2 months.
There are many rave reviews about family doctor Anatoly Alekseev. Health is an invaluable gift that must be preserved. The methodology of the academician has helped many people return to a full life.