Recently, the word "aerobics" has been heard by everyone. Complexes of physical exercises performed under rhythmic musical accompaniment have become very popular. However, many mistakenly believe that aerobics is intended only for women - to eliminate body shortcomings, lose weight, etc. In fact, almost everyone can do aerobics.
Aerobics is a wellness complex of physical exercises for the musculoskeletal system of a person in combination with breathing exercises. The term "aerobics" has the Greek root "aero", which means air. It carries a very important task - training in proper breathing during movements.
Aerobics has a positive effect on human health. Thanks to regular exercises, muscle tone improves, blood circulation improves, the respiratory system stabilizes.
Children can also do aerobics, and you can start classes even from a year or a year and a half. For a growing and developing organism, regular classes will only benefit. It is no secret that physical exercise enhances the health of the child.
Aerobics for children is significant in that it strengthens the musculoskeletal system, helps to form the correct posture, establish the proper functioning of the respiratory and cardiovascular systems, improves coordination of movements, and improves immunity.
Depending on age, the set of exercises for children is significantly different. Aerobics can be distinguished for children from a year to two, for preschool age and for schoolchildren.
For the smallest, starting from a year, exercises will be the simplest: walking, squats with support.
For older age groups, exercises will be more difficult, including power and dance aerobics, you can optionally add elements of step, yoga.
Do not forget about the integral element of aerobics - breathing exercises for children. Watch the rhythm and frequency of the child’s breathing, the correspondence of inspirations and exhalations to the movements performed.
In no case do not overwork when doing aerobics. For children under two years of age, the duration of classes should be no more than 8 minutes, for children over two years of age, it can be gradually increased to 20 minutes. When conducting classes, form a set of exercises so that intense movements alternate with a calm pace of exercises.
Aerobics for children should take place in an entertaining, playful way, so that children are interested in taking part in this. Actively do aerobics with your child, you can also invite all family members to participate. You can include elements of the game in classes, for example, name any words, read short verses, perform exercises, trying to imitate animals. Pick up rhythmic music.
In no case do not force or force the child to engage if he does not want to. Your task is to interest the child, to conduct classes so that they are a joy. Classes can also be held outdoors, of course, in accordance with weather conditions.
Aerobics for children is also useful in that physical activity helps to relieve emotional and mental stress. This is especially important for schoolchildren; classes can be held after school hours.
We hope that our article has convinced you that aerobics for children is very important and necessary for the formation of a healthy child's body. From early childhood, introducing your child to aerobics, you form his interest in sports and a very good habit of a healthy lifestyle. And today this is a very important factor that will help your child in the future.