Swimming pools for pregnant women in Moscow: preparation for childbirth, addresses

Water is an amazing gift of nature, the personification of life. It relaxes and soothes the human body, at the same time fills it with energy. Water sports are perhaps the most powerful in their impact. If a pregnant woman does not have a threat of miscarriage, then she can freely enjoy such procedures. Swimming pools for pregnant women in Moscow are an ideal place for expectant mothers. Here they can improve their body and prepare for the upcoming birth, both physically and psychologically.

Programs

As a rule, classes in the pool for pregnant women in Moscow are not limited to free swimming. They include a range of wellness techniques. Their set is different. It all depends on the level of service and qualifications that the pool has. Water aerobics, aqua yoga, diving - the main types of water activities for pregnant women. In the Dolphin Pool, for example, the program of preparation for childbirth includes therapeutic massage, which is carried out after swimming. In the family center "Magic Child" breathing exercises and a lecture course are connected.

Benefits and contraindications

Swimming pools for pregnant women in Moscow have long been proven to be useful and highly effective in preparing for the birth of a child. A visit to them has both a strengthening and relaxing effect. Water relieves physical and psychological stress, improves blood circulation and the functioning of all systems. Due to its pushing properties, it removes the load from the joints and muscles of the back, legs. Diving, due to breathing control, helps a pregnant woman learn how to breathe properly during childbirth. Before classes in the pool, you should definitely consult your doctor. Since there may be contraindications: infections, allergic conditions, severe toxicosis, internal bleeding, the threat of miscarriage.

Visiting Rules

Maternity pools in Moscow have clear visiting instructions. Classes should not be carried out on a full stomach. Eating occurs at least an hour before water procedures. Pregnant women need to monitor the water balance in the body. Therefore, you need to take a bottle of water for classes and take a sip every 10 minutes. Rubber slippers for visiting the pool should have a raised sole. This eliminates the risk of slipping and falling. Soaps and towels should be kept personal to prevent infection. When swimming freely, it is better to stay close to the side or take in the company of an insurance person (husband or girlfriend). After classes, you need a light fruit snack.

How to choose?

Swimming pools for pregnant women in Moscow are not uncommon. Making a choice can be difficult. There are several points to pay attention to:

1. Temperature. In order not to get overheating or overcooling, you need to know in what condition the water is supplied to the pool. The optimal numbers are 29-30 degrees. Ideal in this regard for visiting are the swimming pool of the MGUPS Sports House, “Magic Child”, “Kimberly Land” and “Dolphin”.
2. Water purification. Another important point. Pure chlorination is contraindicated in pregnant women. Therefore, ionization is often used. The most useful for pregnant women is seawater, which can be successfully created in artificial conditions (electrolysis method). Some pools use ozonation, ultrasound and ultraviolet, sand filters are relatively new and favorable cleaning methods. All this can be found out from the administration.

The last point is the health lessons for pregnant women. This is exactly what a woman goes to the pool for. An experienced coach will streamline water activities, make them more diverse, high-quality and effective. High qualification and instructor experience is what you need to clarify when choosing a pool. The trainer should be attentive, perform the exercises himself and monitor their correct repetition. Only this approach will ensure safety and properly prepare a pregnant woman for childbirth.

Reviews

Of course, an important point when choosing a pool are the reviews of visitors. They without embellishment will tell about the “wrong side” of the organization of classes and created conditions. Among the pools for pregnant women in Moscow, Coral, Harmony, and The Tree of Life are popular. The leaders among family centers are Dolphin, Magic Child, and Iris. In parallel with water activities, they take courses in preparation for an easy birth. They are led by experienced instructors and gynecologists.

Kimberly Land fitness club has gained considerable popularity. Its unique service is underwater music, which has a beneficial effect on the development of the fetus. In addition to the pool for pregnant women, it includes a medical center where the expectant mother can undergo an examination and get a consultation, a gym, children's sports sections, a beauty salon, etc.

Addresses

Currently, pools for pregnant women in Moscow have become very popular. Their addresses are multiplying. Each aquacomplex fights for supremacy, offering maximum comfort to expectant mothers, flexible prices, uniqueness of procedures and water purification. A list of popular establishments and provided services is given in the table below.

Swimming pools for pregnant women in Moscow are a great opportunity for a woman to usefully experience the most important period in her life and prepare for the easy birth of a child.