Acupressure facial massage - an effective effect on the skin, improving overall health and good mood. Among a large number of different methods and techniques, it is worth highlighting shiatsu massage separately (you can often find another version of the name - siatsu). Almost everyone has ever heard of the magical properties of this procedure. It restores youthfulness and elasticity of the skin, significantly improves complexion, is able to relieve severe headaches and even has a beneficial effect on the body after paralysis and stroke.
However, it is quite difficult for ordinary people who do not study massage techniques to distinguish shiatsu from normal exposure. Acupressure facial massage is a gift of oriental cosmetology, which has many positive qualities. Therefore, it is worth considering it in more detail and understanding how it works.
History
The system of wellness massage was developed in Japan at the beginning of the 20th century by the doctor Namikoshi Tokujiro. After several years of research, he published his findings in the book “The Shiatsu Method”. It describes in detail all the possible techniques and techniques that are used in this type of massage, and also tells about the ways of influencing the human body.
6 years after the publication of the book, a hospital specializing in Shiatsu treatment was opened, and then an educational institution in which young people were taught the correct massage. This college exists today. The Ministry of Health of Japan has adopted Shiatsu as an official medical technique.
Massage Features
Acupressure for facial rejuvenation is not in vain called shiatsu. Translated from Japanese, this word, which consists of two parts, means “finger” and “crush”. This is the hidden feature of massage. During the procedure, the therapist presses on certain areas of the face and head with the fingers and palm. In this case, no rubbing with the whole palm or stroking movements is performed.
The time and power of exposure depend on what effect is needed to be achieved. At the same time, shiatsu masters, even with strong and deep pressure, do not make the patient feel discomfort.
Another important feature is that the massage itself is not, in fact, therapeutic. But it allows you to get rid of the symptoms of the disease, which is much more important. After all, the correct treatment also involves the identification and disposal of the root cause.
Energy release
Acupressure of the face is an effective effect on the skin, due to which forces are awakened and energy is restored. This helps the body quickly cope with viruses and various diseases on the nervous system. In order for the reaction to proceed correctly, the doctor starts the regeneration mechanism by clicking on certain points, called by the Japanese “tsubo”.
Shiatsu also allows masters to accurately diagnose the entire body. More than 90% of diagnoses are confirmed by research using modern devices and analyzes.
Directions
Today there are 3 different directions of shiatsu:
- Western (based on a scientific approach and based on modern means).
- Classical (the primary school of Dr. Namikoshi).
- Zen (bioenergy and an intuitive method for examining the patient's body).
Self massage
Massage for facial rejuvenation from wrinkles and edema can be carried out independently. For this, many different techniques have been developed. In addition to affecting the skin itself, such a massage will help:
- relieve migraine;
- get rid of insomnia;
- improve eyesight;
- get rid of stress and constant fatigue;
- cure a runny nose and other minor colds;
- cheer up.
During massage, pressure is produced solely by the pads of the thumbs. Permanent massage sessions will not only improve the color and condition of the skin, but also slow down its aging due to the accelerated production of elastin and collagen without any cosmetics. Expression wrinkles are strengthened, and blood circulation in the head is significantly improved, which will avoid problems with pressure and reduce the risks of stroke.
Terms & Conditions
Massage should be made with clear, smooth movements. It is necessary to avoid scrolling and tightening the skin, as this will lead to the opposite effect. The force of pressing directly depends on the fat layer located under the skin: the thicker it is, the more powerful the pressure should be. However, exposure should not cause any discomfort or pain.
Movements are performed immediately with two hands with the same force of impact. During cosmetic massage, pressure is applied for no more than 5 seconds. The effect of such manipulations will continue for a whole day. With therapeutic massages, the duration of the pressure can range from 30 seconds to 3 minutes, but it is better not to try to do it yourself, but rather trust the master.
There are many videos that demonstrate how to do such a procedure. However, only shiatsu masters know reliably about acupressure, so before you conduct such a session yourself, you should watch as many videos as possible and read about its features.
Massage preparation
Acupressure facial massage for rejuvenation, the discussion of which has become quite popular both in beauty salons and on television, should be done in the morning. In general, it takes about 15 minutes for the entire session and almost the same for a preliminary warm-up.
First of all, the face must be treated with a cleanser. It is advisable not to use alcohol solutions, as they are very dry and damage the skin structure. It is best to use herbal lotions, infusions of medicinal plants or filtered water.
After this, the skin of the face needs to be warmed up a little. A steam bath is the best suited for this occasion. This will remove stress. In addition, you can light scented candles or turn on pleasant music. Then you need to treat the skin with vitamin cream. Now you can proceed to the massage itself.
Contraindications
Despite the many advantages, Japanese facial massage against wrinkles Shiatsu has a number of contraindications. These include:
- neoplasms on the skin of the face;
- herpes, dermatitis and other inflammation processes;
- individual intolerance;
- open wounds on the body.
Easiest option
Acupressure facial massage - an effective effect on the skin, which will give a result after 2 weeks.
- We press the fingers of both hands over the eyebrows. Hold 4 seconds. We pass a little further towards the temples. This transition is made in 4 doses.
- Immediately with three fingers clicks on each eyebrow. After 7 seconds, remove the fingers. We touch the outer corners of the eyes at the same time, then the inner ones.
- With three fingers, we press on the bridge of the nose - just along the line of the eyebrows. In this place, wrinkles appear quite deep, so you can click harder.
- Again with three fingers click on the eyelids. Here the pressure depends on how comfortable the pressure is. Duration of pressing - 5 seconds. It is important that the fingers do not touch the eyeball.
- Similarly, we act on the lower eyelid.
- Press with three fingers on the area under the cheekbones and hold for 7 seconds.
- With large clubs, we slightly push the area near the nostrils.
- With the thumb of one hand, click on the point located above the lip. Pressing time from 5 to 7 seconds.
- It is important here to find the muscle under pressure. It is located in the corners of the lips. The impact is made by the thumbs of both hands.
- Again, with the thumb of one hand, click on the point under the lower lip. Pressure is exerted on the gums, but in no case on the teeth.
- Raise the head and with three fingers of both hands touch the chin. In 4 touches we pass the entire line of the lower jaw.
- Three fingers for 3 seconds, slightly press on the neck from two sides. This exercise should be done very carefully so as not to damage the arteries.
- Lightly press with one thumb on the jugular cavity for no more than 3 seconds.
- With your thumbs, press on the points located at the base of the ear.
At this session is completely completed. After such a massage, you should take a break or just lie on the couch for about 5 minutes.
Acupressure facial massage - an effective effect on the skin, which will restore youth and prevent the appearance of wrinkles. Just a few minutes a day will help to maintain youth and attractiveness. However, in addition to self-massage, it is worth at least once to go to the reception to the master in order to understand with what force and which points are pressed. In addition, only a professional can perform a high-quality therapeutic massage.