Balancing pillow is a specialized device for doing fitness at home. It is used primarily for training the vestibular apparatus, exerting a load on atrophied muscles, and developing a sense of balance. Thanks to its specific structure, the balancing pillow opens up the possibility of strengthening the ligaments.
What is a simulator?
Massage balancing pillow is made in the form of an elastic rubber disk. One surface of the simulator is embossed. It contains protruding spikes that, when in contact with the feet, activate biologically active points, providing a positive stimulating effect on the body.
Inside, the balancing pad is filled with air. However, not tight enough. Thus, the device remains quite malleable, which provides the ability to perform stability exercises when placing a person on its surface.
What are the benefits of balancing cushion classes?
The simulator's exceptional value lies in its ability to concentrate on the smallest, unused stabilizer muscles. Even with increased exercise, most of them do not receive the proper load and therefore practically do not develop.
A balancing pillow is a good way to activate the muscular-fascial system. With regular use, the device allows you to eliminate the manifestations of scoliosis, to relieve the excessive stress on the internal organs that occurs during a sedentary lifestyle. A balancing seat cushion has a corrective effect on improperly located, problematic joints of the dorsal vertebrae.
Indications for use
It is advisable to use a balancing pillow in such cases:
- If necessary, increase the effect of exercise. The main feature of training with the use of the device is to activate almost all muscle groups that are not given due attention during the operation of conventional simulators.
- The use of the device is recommended for people who need to strengthen the cardio-muscular system. Such therapy not only increases the body's capabilities, but also has a beneficial effect on the quality of sleep, relieves headaches.
- The balancing pillow acts as the ideal children's exercise machine. Often, kids refuse to use standard training aids. The use of an elastic cushion allows you to turn seemingly ordinary physical exercises into an exciting game.
- Especially useful the use of the product looks for people who suffer from flat feet. The rubber cushion covered with small spikes has an excellent stimulating effect on the feet, contributes to the formation of their elastic arch.
- The Trives balancing cushion and devices of other reputable brands are often used in medicine if patients need rehabilitation after the postoperative period.
Additional features of the simulator
The functionality of balancing pads is far from being limited to use as a training tool. Devices in this category are often used to replace the seat, as a lining under the back, limbs or head. Thus, remaining in a fixed position, a person continues to feel a stimulating effect on the muscles and tissues of the body. It is convenient to use a pillow while driving a car, on a train, at a desk.
Balancing Pillow - Exercise
To strengthen the legs and stabilizer muscles, it is enough to place the balancing pillow on a flat non-slip surface. One leg is placed on the textured surface of the product, the other rises up parallel to the floor. Hands are stretched forward. The back is brought into a tense position. During training, it is enough to try to keep the body in a stable position. Then the exercise is repeated for the other leg.
Strengthen the muscles of the back and have a stimulating effect on the back of the thighs allows exercises in the supine position. The simulator is placed in the area of the abdominal muscles, the legs are stretched back, and the hands are joined into the castle behind. The upper part of the body smoothly comes off the floor on inspiration, hands stretch back. On exhalation, the muscles are relaxed. The exercise is performed slowly, without sharp jerks.
Exercises with a pillow help strengthen the abdominal muscles and unload the back. In preparation for training, the device is laid on the floor with a textured surface up and placed in the lumbar region. Hands are laid behind the head, after which the usual lifting of the body is carried out. From a sitting position, the body again moves to its original lying position.
Finally
Balancing pillow is an excellent simulator for people of any gender and age. Every year, the device is in increasing demand among users who have to lead an inactive lifestyle. And this is not surprising, because the simulator not only contributes to the implementation of highly effective training, but also has a passive massage effect on the body.