Many people who want to get their body in shape think that they can achieve the greatest results only with the help of complex simulators. In fact, there is a generally accessible and cheap means for exercising - a rubber band, which for many decades has been successfully proving its effectiveness.
This simple sports equipment for training the muscles of the body can be used by almost all people, regardless of their physical fitness. It should be noted that, despite its apparent simplicity, the rubber band is a multifunctional expander. Classes with this sports equipment improve the physical qualities of a person and train his endurance. Rubber sports harness is used not only by novice athletes, but also by professionals. The effectiveness of such an expander is due to the fact that it creates good resistance to muscles, while minimizing the possibility of damage to them. Another excellent quality of the rubber simulator-tourniquet is that it does not give undue stress to the joints, which allows it to be used by people who have contraindications to classes with active physical exertion.
Thanks to the use of a rubber tourniquet, anyone can perform many strength exercises at home, thereby saving time on trips to fitness clubs and gyms. This shell is also notable for the fact that everyone selects the most optimal degree of load for themselves. This load is simply regulated by the degree of tension of the rubber band. Many professional athletes (skiers, wrestlers, divers, swimmers) perform strength training of their body only with the help of this expander.
There are many varieties of rubber harnesses specifically designed for strength training. The most convenient of them have handles (metal or plastic). In the absence of such professional harnesses, you can use for training, at worst, and the usual rubber bandage that is sold in any pharmacy. Even with the help of such a “home-made” sports equipment, one can successfully train the latissimus dorsi (exercise “upper thrust”), the press and other muscle groups of the body and limbs. Rubber harness for training can be used even on business trips or on vacation. Thus, having this expander with him, a person can always maintain himself in proper shape.
Rubber sports harness is a wonderful tool for training. Its cost is much less than other sports equipment, and the effectiveness often exceeds the benefit of other simulators. The price of this product depends on the degree of its resistance. As a rule, the stiffer the rubber band, the more expensive it is. For people who are allergic to latex, sellers of sports stores can offer an expander without the content of this material. On sale you can also find very convenient and practical harnesses in the form of a figure of eight or a circle, which are suitable for almost any exercise. In any sports store you can buy round, hollow or flat expanders. The choice of the shape of the rubber tow depends on the physical fitness of the person. When buying this sports equipment, one should take into account such a moment: the thicker and shorter it is, the harder it is to stretch it.