Many girls say that a hula hoop for weight loss is a very useful thing. This simple simulator will help get rid of fat folds on the sides, tighten the hips and abdominals. But can a hoop help you lose weight? Learn about this in the article.
How is hula hoop useful?
Regular torsion of the hoop has a beneficial effect on health and shape. After some time, you can get the following results:
- Significant improvement in blood circulation.
- Trained respiratory organs, cardiac muscle and vestibular apparatus.
- Prevention of varicose veins.
- Strengthening muscle groups (abdominals, buttocks and legs).
- Effective calorie burning.
- Decreased waist, abdomen and hips.
Contraindications to training
Doctors and the girls themselves note that practicing with a hoop can sometimes be harmful. In which cases you can not twist a hula hoop for weight loss?
- People with disorders of the musculoskeletal system, with diseases of the kidneys, liver or ovaries.
- In old age.
- Girls with uterine fibroids.
- During pregnancy.
- During menstruation.
Torsion of the hoop after pregnancy will perfectly strengthen the abdominal muscles. But classes can only be started two months after the birth.
Which hula hoop is better for losing weight?
Today, sports stores offer a wide variety of hoops. To make a choice, you need to get acquainted with the main types that are most suitable for weight loss.
Metal or plastic. They are made from hollow tubes, therefore they are lightweight. Since the hoop inside is empty, it can be made heavier by filling it with sand or grains. In addition, such hula hoops are very cheap. This is a great choice for beginners who are just starting to get acquainted with this simulator.
Folding. The hoop consists of removable segments, so the design can be completely disassembled. This is very convenient if the apartment has little space or training takes place outside the house.
Weighted. Such hula hoops weigh 1.5-2 kilograms. They are flexible and solid. The first ones are good in that they allow you to additionally stretch your legs. Solid exercise machines put a lot of stress on the hips and abdomen.
Magnetic. From the name it’s clear that magnets are inserted into the hoop. Under their action, charged particles of tissues begin to move orderly in the human body. This improves blood circulation and oxygen saturation of cells. The effectiveness of magnetic hula hoop for weight loss reviews of girls prove in full.
Massage. On the inside of such a hoop there are spikes, balls or suction cups. They additionally massage problem areas, so they improve the effectiveness of classes.
With integrated counter. Thanks to the installed sensor, the hula hoop shows the perfect number of revolutions. Calories burned are also counted.
Choosing a Slimming Hoop
Seeing in front of a wide range, the girls are lost and do not know how to choose a hula hoop. For weight loss, you need that simulator, which will help to correct the figure in a short time.
It is believed that the heavier the hoop, the faster and more efficiently it will remove the fat on the waist and help to lose the hated kilos. In reality, the opposite is true. More effective will be a light hula hoop. This is noted by losing weight girls and specialists. The fact is that a heavy hoop is easier to hold at the waist. So, you need to put less effort, and fewer calories are spent for this.
Thus, a light hula hoop is the best tool for losing weight. Moreover, it can be massage, folding or with a built-in counter.
Also, when choosing, consider your height. Set a hoop in front of you - it should be slightly above your waist. If during training you realize that you are already used to the load, then take a smaller hula hoop in diameter. For its torsion will need to work harder.
How many calories can I burn?
Many are interested in the number of calories that can be burned during classes with hula hoops. But this question cannot be answered unequivocally. The result depends on the initial data of losing weight, the duration and intensity of training.
The girls in the reviews write that in a month you can remove 3-4 centimeters from the waist if you turn the hoop continuously and quickly every day. With the same approach, you can burn about 200 calories in one session.
It can be concluded that hula hoop is really effective for weight loss. The photo posted in the article proves this. It is seen that with the help of a hoop the girl managed to achieve impressive results.
How often do you need to twist the hoop?
After the rotation of the hula hoop, it immediately seems to many that the stomach has become smooth, and the waist has become more toned and graceful. This sensation arises because redistribution of fluid occurs in the tissues. Usually in a day she returns to her place. For this reason, for a stable result, the hoop must be twisted at least once a day. However, people with large overweight and this will not be enough.
Conclusion: you need to engage in hula hoop as much as time permits. Many girls do this while watching their favorite movies.
How to rotate a hula hoop?
For classes with a hoop to give visible results, you need to twist it correctly. The rotation technique is simple, even a beginner can handle it.
- Stand straight with your feet shoulder-width apart.
- Hands hold the hula hoop at waist level.
- Start spinning the hoop, making vigorous movements with your waist and hips.
- Gradually turn on the entire body and other muscle groups.
- Hands can be held behind the head or above it.
Classroom Guidelines
- The hoop can be twisted at any time: both in the morning and in the evening, to whom it is convenient. But do not forget, if you use hula hoop for weight loss, it is better not to eat before and after class. Observe at least a thirty-minute interval between training and eating. It is also not recommended to rotate the hoop just before bedtime. This must be done at least three hours in advance.
- The first workouts should be short. Start with five minutes and gradually bring them to an hour. So the body can adapt to the load.
- The intensity of the rotation should also correspond to physical fitness. If you force things, then you will feel only disappointment and fatigue.
- Exercise regularly. It is better to let it be daily ten-minute classes, and not one hour of training a week until exhaustion. Do not give up hula hoop rotation after a hard day. Even a very short workout mobilizes the body and helps to lose weight.
- Rotating the hoop will be more effective if the waist is wrapped with cling film or a neoprene belt. You can also dress in a tight suit. This will speed up the disappearance of fats and prevent the formation of bruises, if you choose a weighted trainer.
- Training will be more interesting and productive if it is conducted to music or watching a television program. Some girls like to twist a hoop in the fresh air: in a park, park or in their yard.
Weight Loss Exercises
In addition to the classic rotation, there are several more effective exercises with hula hoops. For weight loss, girls use the following complex:
1. Spread your feet shoulder width apart. Put your hands on the back of your head, making a “lock”. In this position, rotate the hoop at the waist. Do at least six sets of forty seconds. Change the direction of rotation of the hula hoop periodically. So the muscles will work fully, and the waist will be the same on both sides. In each lesson, gradually increase the torsion time to two minutes.
2. Spread your feet shoulder width apart. Lift the hoop above your head, holding it by the opposite edges. Make four circular rotations with the body and the same number of inclinations (left-right, and then back and forth). Repeat the exercise five times. It will not only reduce the waist, but also remove the sides.
3. Leave your feet in the same position. Hulahup lower and hold out in front of your arms. Perform five turns with the body to the right and left. Accompany each action with short exhalations. Ten sets will be enough.
4. If you want to use a hula hoop to lose weight on your hips and strengthen your buttocks, include this exercise in your workout. Leave your legs in the same position, keep your back straight, rest your hands on your sides. Rotate the hoop with your hips, not your waist. Take six sets of forty seconds. Do not forget to change the direction of rotation.
5. Feet in the same position. Hold one hand at the waist and pull the other forward at chest level. Twist the hula hoop on your forearm. The hoop is located just above the wrist. Do four sets of two minutes. This exercise is suitable for losing weight in the arms, abdomen, and strengthening the pectoral muscles, legs, and buttocks.
According to women, this training complex with hula hoops is very simple and effective. Within a week, you can see the result if you engage every day.
What do those who are losing weight think of a hula hoop?
For the most part about hula hoops for weight loss, reviews leave positive. As evidence of effectiveness, many demonstrate photographs that were taken before and after classes with a hoop.
As an example, you can watch a video of one girl. In it, she tells what results she achieved after a month of classes with a hula hoop.
Mostly hoops are used by girls and women who are not happy with their figure. Ladies note that this exercise machine really helps to lose weight and become slim. With intense and regular exercise, accumulations of fat disappear on the abdomen, sides, arms, hips and buttocks. That is, the whole body is losing weight, and not just the waist.
Men also use hula hoops for weight loss, although rarely. This simulator is useful for the strong half of humanity in that it is able to tighten the muscles of the torso. He also effectively removes the “beer” tummy, which is characteristic of many men. The guys who tried to twist the hula hoop recommend it for pumping up the press and returning the lost waist.
Is a hoop effective for obese people? This statement is confirmed by numerous stories that can be found on the Internet. People who manage to cope with excess weight with a hoop openly talk about their positive experiences. But not only hula hoop is used for weight loss. They achieve impressive results because they also play sports and eat right.
Point of view of specialists
Doctors' opinions agree with the opinions of girls and men about gymnastic hoop. Hulahup for weight loss is very effective - so experts say. The benefit lies not only in body shaping and weight loss. This sports equipment has a general healing effect on the whole body.
But doctors remind that not everyone can rotate a hoop. It has a number of contraindications. Therefore, if you doubt your health, it is better to consult a specialist before training.
Why do they leave negative reviews?
Negative reviews of hula hoops are also found. They are mainly associated with weighted models. During rotation, they cause pain. And after classes, huge bruises appear. However, this is characteristic only of an untrained body, which is not yet accustomed to the load. Over time, these negative reactions go away and bruises no longer appear.
There are negative reviews on light hoops. Usually they are left by girls who train from time to time (once or twice a week) and wait for a grandiose result. They forget that the effect will only be with regular classes.
Given the above, we can summarize. For weight loss, hula hoop can and should be used. It gives a very good result, which depends on the initial weight and intensity of training. Obese people are recommended to combine the rotation of the hoop with other physical activities and proper nutrition.