I feel very tired. Neither food nor sleep helps. I, like an autumn fly, dull and weak, and listless. I would not play joyfully with a friend, but only to sleep and sleep ....
How often do you hear such reports about well-being from both children and adults. Especially in winter and early spring. Organisms are depleted by a shortage of important substances. Riddles about vitamins tell about their health benefits and the consequences of deficiency in the body.
Where do they come from?
How does a person get vitamins? The body itself produces them. They are supplied by a pharmacy.
1.
The body itself is able to form them,
So that he could exist on earth.
But there’s not a lot of them in the body,
Their person is clearly not enough.
We get them from food,
Even if we don’t know about it.
(answer: vitamins)
2.
They come in the form of colored balls,
And in the form of flat pills you recognize them.
In the pharmacy they are taken for adults and children,
So that you feel more alert.
But these are not medicines, not pills.
They are prescribed and healthy, kids.
So as not to catch a runny nose or a sore throat,
Take more often ……… (vitamins)
Unpleasant consequences of deficiency
But these sources sometimes can not satisfy all the needs of the body for the necessary utilities. And then the body begins to heal. There are puzzles about this about vitamins, or rather, their lack.
3.
Nails often break
Teeth crumble, stagger
Suddenly my eyesight goes bad
Numbness in the limbs
Depressed mood
Insomnia and irritation.
Man for the long winter
Lost supply ............. (vitamins)
4.
I became not like myself.
Dry skin flakes.
Cracks on the lips
Sores near the mouth.
You look in the mirror - ah!
Where is my beauty?
Bruises and acne on the body.
What is it really with me ?!
But the doctor told me: “After the winter
So we all look unpleasant.
No, you have neither the flu nor scarlet fever.
It’s just not enough ……… (vitamins) "
The most important tips
A balanced diet is practically a panacea for this kind of trouble. If the diet will be a lot of vegetables, fruits, herbs, vitamins in the body will be in abundance.
5.
Growing on a tree near the house
A fruit well known to all of us.
In it, the iron needed by our body
And many vitamins are useful.
Two fruits a day if you eat,
You forget about visits to doctors.
(answer: apple)
6.
Contain their vegetables, fruits and herbs.
And our great-grandmothers, right, right,
That they didn’t hope only at the pharmacy,
And they knew that they could help a person
Garlic and cabbage, potatoes, spinach,
Carrot and pumpkin, green salad,
Parsley, rosehip dry, grapes,
Currants, beets, watermelon and tomato.
There are a lot of them, useful plants, my friend,
Which simply did not fit into the rhyme.
And what is it,
The answer is contained in them,
What can make healthy
And you and others?
(answer: vitamins)
Similar rhymes can be thought up independently. In riddles about vitamins for children there are no names difficult to remember from letters and numbers. But their usefulness is clearly shown, and there are indications of the sources of these irreplaceable substances.