Thick calves are a real punishment for millions of women. Firstly, it doesn’t look too beautiful, and secondly, there are often problems when buying shoes when the zipper on the boots, for example, does not converge. Thick calves are difficult to hide under clothing. And what kind of woman wants to wear only trousers or long skirts all her life? One thing is clear - you need to find the answer to the question of how to remove calves on the legs.
Let's figure it out. Everyone knows that weight loss usually begins from above, that is, the face, arms, then the waist take on the desired shape, and only then comes the turn of the legs, hips and buttocks. Thus, it becomes clear: to hope that thick calves will quickly become thin is pointless. Have to work hard to achieve the desired. Yes, and specialists are not at all pleased with the owners of full legs, they argue that there is nothing to be done with genetics. That is, every woman has a volume of caviar, which can be called minimal for her, and it is unlikely to lose weight below him.
Therefore, if you are worried about thick calves, pay attention to the total body weight. Is the fat percentage normal? Then, alas, nothing can be done. The constitution of the body is given to you by nature. If you are still determined to fight for slender legs, you will have to take action.
So, what activities will help to achieve what you want? First of all, dietary restrictions (only reasonable). Be sure to observe the water regime, as well as engage in fitness, which will be aimed at burning fat. Light massage, especially of the problem area, will not hurt.
There are types of physical activity, which is aimed at losing calf. But there are some nuances. Firstly, tension is contraindicated in calves. That is, strength exercises will not work. In this case, there is a danger of just pumping eggs. But you need a completely different result. Secondly, according to the assurances of specialists, women with the described problems simply need stretching and aerobics. Caviar slender perfectly if a person runs. In the process of stretching, muscle fibers are lengthened. As a result, the calf shape improves. You can find many stretching exercises in yoga or Pilates recommendations. In order for calves to lose weight in the process of running, it is necessary to choose long distances and such a variety as a jogger.
In order to bring full calves to normal, it is not at all necessary to go to the gym or buy expensive equipment. You can just climb on toes and fall back. Such an exercise is best performed in 20 repetitions and 4 approaches. You can use it both at home and in the office, so you can train your calves regularly. Such an exercise is easy to complicate, for example, doing it while standing on the steps, that is, with high amplitude. If you decide to go to the fitness center, then in any gym you will surely find special fitness equipment that will be useful for your calves.
The main problem is that during the performance of some exercises you can achieve an effect that is completely opposite to what you want. Therefore, many prefer to do massage. Of course, you have to spend a certain amount of money, but the result will exceed all expectations. The most important thing is to find a good specialist, not an amateur. According to the assurances of happy women who have already managed to tighten their calves through massage, 10-12 sessions are enough to make their volume less by 4-5 centimeters.
Some ladies recommend wraps. Although experts deny the effect of such experiments.
If you have thick calves, then you can either come to terms with this, or try to use the recommendations outlined in this article. You decide.