Today, weight lifting is not as popular as it was decades ago. Modern people prefer gyms and fitness. But nevertheless, there are avid followers who recommend kettlebell lifting to everyone. Cons and pros of this type of activity will be discussed in this article.
How did this sport become popular?
Literally 100-200 years ago, various circuses traveled around the world. There were a lot of them, and tickets were difficult to get because of high demand.
Circus show a lot of marvelous. But everyone boasted of his strengths. Yes, it is believed that the first weightlifters appeared in circuses.
To surprise the audience, they did incredible things: they bent the horseshoes with their bare hands, lifted several people on the bar, tore the chains.
The favorite exercise among the strong was juggling and various heavy exercises with weights.
For example, the Russian "king of weights" could squeeze 32 kilogram weights 86 times. At the same time, he kept the case perfectly even and swayed.
What is good and what is bad?
This type of sports activity has positive and negative points. So, we will consider weight lifting, pluses and minuses.
He is bad in that:
- you can not change the weight of the projectile;
- requires strong joints;
- there is a high injury rate.
Speaking about weight lifting, the pros and cons, one can not help but say what it is good at:
- develops powerful muscles;
- makes low demands on sports equipment;
- you can do it everywhere.
These are the kettlebell lifting pros and cons. Now let's take a closer look at each point of the disadvantages and advantages of this type of training.
Unlike barbells or dumbbells, weights cannot be dismantled or assembled to set the weight that suits you.
The weight is a ball poured out of metal with a handle. The most common: 8, 16, 24, 32 kg. And you have to train with them.
Such a sport is not suitable for people who have a weak brush. During the exercise, this part of the body will be tense all the time. If you don’t hold the weight, then it will fly out of hand.
What else are the disadvantages of weight lifting?
In this sport there is a big injury. Due to the fact that all movements are performed while standing, they create a large load on the spine. If you do not wear a special belt and do not keep your back level, then the displacement of the vertebrae cannot be avoided.
Sports are also dangerous for joints, especially for the shoulder and elbow, as they are directly involved in each exercise.
What are the advantages of weight lifting?
Each exercise is basic and comprehensive. Pursuing a kettlebell, an athlete uses a lot of muscles of the whole body.
This allows you to develop the whole body using the same exercises.
Kettlebell lifting is also good because you don’t need a lot of sports equipment and space for it - just have a kettlebell, athletic belt, magnesia and 1 meter of working space.
Do not engage in children
Analyzing the kettlebell lifting, minuses and pluses of all exercises, it is necessary to note a strong load on the back.
The spine is quite heavily loaded during all basic movements. In this regard, coaches do not want to take young children to training.
A large weight of a kettlebell can harm the correct formation of the skeleton at this age. Therefore, you should not teach a child from an early age to properly lift a weight.
With frequent twisting in the hand during exercise, tangible joint pain can occur.
It's up to you
Of course, each person must decide for himself what to do, and which sport is more suitable.
As in weightlifting, weightlifting pros and cons has different. One of its features is the real result, proven over the years.
Even in those distant times when bodybuilding or weightlifting did not exist, and weight lifting was circus entertainment, weights allowed men to have a strong and athletic body.
The technique of performing kettlebell lifting exercises is much easier to master than in modern bodybuilding, which has several dozens, if not hundreds, of different muscle building options.
Basic exercises with kettlebells can be counted on the fingers, and to perform them you will need only a little free space and the sports equipment itself .