Usually this is a set of physical exercises that are performed after awakening. It helps to activate the activity of such important functional systems of the body as muscle, respiratory, circulatory and bone, even affects the digestive system, as it enhances intestinal motility. Morning exercise invigorates the whole body and helps wake up the mind.
A set of physical exercises during charging needs to be built in such a sequence that a gradual inclusion of the body in the work takes place. First of all, you should start charging with breathing exercises. The whole range of exercises for morning exercises should be performed in order to affect the joints and all major muscle groups. The amount of physical activity in this case is determined by the number and complexity of exercises, as well as the rate of completion and the number of repetitions.
The optimal duration of the charge is from 10 to 15 minutes, you need to repeat the exercises 8-12 times. For men, statistical and strength exercises using weights, dumbbells, or other apparatus are usually recommended. For women, exercises that strengthen the muscles of the hip and abdomen, as well as developing flexibility, are more suitable.
Daily morning exercises a set of exercises has several different options. There is such an option, called "gymnastics under the covers", which includes exercises performed while lying in bed. There are exercises in a sitting position and in a standing position. The best effect will be the transition from lying exercises to other exercises in sequence.
At the time when morning exercises are carried out, it is necessary to pay attention to the general condition of the body. The load on the muscles should be moderate: blood pressure and heart rate should be restored after 3-5 minutes of rest. If the complex is correctly selected, then at the end of the exercises, weakness and shortness of breath should not be. This is not the option when you should apply the load "wear", morning exercises should definitely bring pleasure.
It is imperative that exercise is a regular daily activity. You can skip it only if you are ill. You need to carry out exercises before breakfast as a stage of the morning rise. Well, if possible, perform it in the fresh air. A kind of exercise can even be jogging in the morning. After exercise, you must take a shower.
Exercising in the morning is a great way to not only cheer yourself up for the whole day, but also a great way to lose weight. To this end, a set of exercises is used, which contributes to the development of waste paper, strengthening the muscles of the press, treating signs of cellulite and strengthening the general physical condition. A set of exercises should be selected individually, observing two important rules: exercises should provide sufficient physical activity and bring a sense of vitality. Then a correctly selected complex will help to put your figure in order in a few weeks.
For men and women, the set of exercises is approximately the same, only women need to pay more attention to the hips, and men to the muscles of the upper body. Therefore, for men it is more strength training, and for women it is necessary to apply stretching exercises (stretching). All morning exercises for weight loss will be most effective in combination with the right diet. In addition, one third of a glass of raw water with the addition of any citrus peels should be drunk in the morning on an empty stomach and before going to bed in the evening. In the morning after drinking on an empty stomach, immediately start your daily set of exercises, they will not only turn on your body, but also will lead to weight loss.