The complex of best fit classes combines several types of successful workouts: yoga, power loads, rhythm of exercise or fitness. A healthy body needs periodic cardio loading. It is important to use all the muscles and then properly relax them.
Extensive Application
Best fit is suitable for all ages. For classes, separate groups are formed according to the physical condition of people visiting the hall. Therefore, one is recommended to do more gymnastic exercises from the yoga section and limit power loads. And others are offered hours of grueling and intense exercise.
You can choose a group gradually by visiting each. Best fit is aimed at burning excess calories. It is equally useful to complete people and those who do not want to noticeably put on weight. It is necessary to prepare for an unlimited complex of high-intensity training. Experienced trainers will help in this, recommending, for example, to build up the pace gradually.
An individual best-fit lesson plan is prepared for each visitor. At Pyatnitskoye Shosse 1, the club most famous for intensive training, modern halls are equipped with the latest medical and safety requirements. In the rooms where modern simulators are located, soft upholstery of the floor and walls, creating comfort and coziness.
What does the program include?
Best fit contains time-spaced workouts of the following types:
- endurance exercises;
- by force;
- classes to hone coordination movements;
- gymnastics develops body flexibility.
The combination of this type of training leads to the development of all parts of the body. The harmony of the time spent and the effectiveness of classes is achieved. However, in order to get as close to success as possible, you will have to follow a sports diet.
The main load on the body is the use of its own weight, which eliminates trauma from muscle strain in case of non-observance of the time interval of classes. The task of the trainers is to conduct intensive training so that in the end a noticeable effect is obtained, and not a tortured body.
Training task
There are two main goals that the best fit training pursues:
1 - burning excess weight;
2 - maintaining health.
The first part is achieved by the intensity of movements. Scientists have set a limit on the effectiveness of training for each person, and it is almost always equal to an hour. During this time, it is not recommended to take a break for more than 2 minutes and constantly carry out even slow, but exercises.
A heated body helps burn body fat, accelerates metabolism. Due to the latter, intensive removal of the decay products of fat cells occurs. Exceeding the set training time is not recommended; there is no benefit from this. But exhaustion and breakdown will come quickly.
In the process of intensive fitness, motility of movements develops, which fuels interest in continuing to move to success. A flexible and prepared body is easier to cope with complex movements in any kind of dance. The best fit for many is only a transition process on the path to achieving more complex goals: sporting achievements, manifesting oneself in the dance sphere or continuing training in the open air (slalom, mountain climbing, swimming, hiking, etc.).
Training from a medical point of view
The balance of intensive exercises, gymnastics and yoga at the same time helps to achieve success in building a beautiful and, most importantly, healthy body. Proper muscle stretching and anaerobic training have a positive effect on the condition of the internal organs and spine. The work of the brain improves, the likelihood of developing many diseases decreases. The formation of the effect of downed muscles from the debilitating monotonous movements that are observed in those involved in the gym alone is excluded.