Facial and eyelid skin care has long been a necessary cosmetic procedure for women of all ages, but using wrinkles alone cannot eliminate all wrinkles. Gymnastics for the face from wrinkles helps to combat these unpleasant signs of age, which helps to keep the muscles of the face in good shape and prevent sagging skin.
When we talk, express emotions, facial muscles are at work all the time. Even during sleep, they do not completely relax: lips move, eyelids twitch. Over time, a constant load creates an overstrain of tissues, this leads to wrinkles and a change in the contour of the face. In order to avoid this, you need to deal with your face. Gymnastics for the face from wrinkles includes a whole range of exercises, which is based on the alternate weakening and tension of different muscle groups on the face. After just one month of performing such exercises, the skin becomes toned and supple, the contour of the face takes on a sharper outline.
However, the result can be achieved if the complex exercises you perform daily. In time it takes only about 15 minutes, no more than the time of morning makeup. If you want to learn how to get rid of wrinkles, do facial gymnastics at least twice a day, and you will quickly see the results.
Gymnastics for the face from wrinkles.
1. Fingers put on the nose to the inner tips of the eyebrows. It is very easy to press the skin with an even and soft pressure, trying to move the eyebrows to the bridge of the nose. We relax the skin, but we don’t remove our fingers. This trains the skin on the bridge of the nose, and overcoming this resistance helps to remove wrinkles on the forehead.
2. We place three fingers of two hands on the forehead so that the nameless ones are placed above the eyebrows. Lightly press on the skin. At this time, we slowly overcome the resistance and raise our eyebrows.
3.Kozha at the outer corners of the eyes hold the pads of the index fingers and a little pressure. Here the skin is thin and delicate, so do not overdo it. Raise the upper eyelid as much as possible, overcoming resistance. Then we repeat the exercise by placing fingers on the inner corners of the eyes.
4. This exercise can be done constantly even in isolation from the entire complex. It answers the question well: how to remove wrinkles around the eyes. Keep your head straight, straight back. We open our mouth as wide as possible, look up at the ceiling and often blink for 30 seconds.
5. Lips are not tightly closed, the face is relaxed. Pads of the middle fingers are pressed to the corners of the mouth. We press much stronger than on the eyes, stretch our lips and “smack” the air loudly. Fingers stay in place.
6. Close your lips tightly without squeezing them. Inflate the cheeks strongly, taking a deep breath through the nose. Lips during exercises do not open. At first we exhale the air gradually, then aftershocks.
7. After inhaling through the nose, hold the breath for 4-5 seconds. We press on the corners of the mouth with the pads of our fingers and exhale the air with force, as if blowing off something.
8.We look forward, keep the neck straight. We tighten the muscles of the neck very strongly and with their help we push the lower jaw forward. We try to push it forward as far as possible, and then move the jaw left and right. The neck and head should not bend over during exercise.
9.Check your cheeks with your palms so that the little fingers lie on the corners of the lips. Closed fingers lie on the cheeks. We start to smile as wide as possible, without taking our palms from our cheeks. We do not open our lips and try to overcome the resistance.
10.With closed lips, index fingers are placed on the nasolabial folds and press them from the chin to the nose. We try to press our lips most firmly to the lips to the surface of the gums and teeth. During the entire exercise, the fingers should fit snugly.
Such gymnastics for the face from wrinkles gives good results, but it is important not to harm your skin with it. Do not use face cream before the set of exercises, and after finishing, be sure to rinse your face with room temperature water and then smear it with cream. Hands and face when doing gymnastics should be perfectly clean. The complex is best performed sitting with a straight back without bending.