The dream of every person is the desire to look great, without having problems with the skin of the face. It is no secret that they are met in appearance, which often becomes the key to success. And who wants to see a “teenager” in the mirror with acne, black dots and other signs that problematic skin has?
Oily and combination skin types that bring a lot of problems to their owners and owners in the form of rashes, blackheads and comedones can be called problematic.
Problematic skin of the face, the treatment of which is delayed or not carried out at all, will bring a lot of inconvenience. However, if you carry out the correct treatment and carefully care for it, you can forget about the problem.
In order to carry out the correct treatment, it is advisable to consult a dermatologist who will carefully examine your skin, identify the cause and prescribe the necessary medications, procedures, and select the diet for you that must be strictly observed.
If you have problematic facial skin, the causes of its occurrence can be as follows: bad habits, poor diet, environmental conditions, lack of vitamins and minerals in the body, etc. Naturally, we can’t refuse some provocative factors, but much depends on us.
Undoubtedly, treatment should begin with lifestyle changes.
Oddly enough, a healthy sleep directly affects the health and condition of the skin. Make sure that sleep at night is not less than 8 hours.
It is necessary to spend at least 2 hours a day in the fresh air. Walking after rain and during fog is very beneficial for the skin, as problematic facial skin is saturated with moisture. But in the summer, on a sunny peak, it is recommended to refrain from walking. Better to sit in the shade and look through your favorite magazines.
Nevertheless, ultraviolet is necessary for such a skin. So do not forget about the sun at all. In winter, you can use the services of a solarium. 5-6 minutes a week will be enough for you. Dermatologists recommend this procedure to their patients.
It is worth giving up bad habits. After all, alcohol affects the pancreas and liver, which is immediately displayed on the face. Smoking should also be attributed to this list, as it causes acne eruptions and poor skin color.
As for the diet, problematic facial skin needs the exclusion of products such as:
- all kinds of sweets. Leave should only nuts and dried fruits;
- smoked, spicy and salty dishes;
- carbonated drinks, caffeinated drinks and strong black tea;
- products containing dyes and all kinds of food additives;
- Butter baking, except for yeast-free dough.
There are products that, on the contrary, have a beneficial effect on the skin condition:
- green tea, still water and unsweetened fruit drinks and compotes;
- all kinds of fruits and vegetables that need to be consumed to the maximum, saturating the body with vitamins;
- oat, buckwheat and wheat porridge. The remaining types of cereals are not recommended for use in those who have problematic facial skin;
- fermented milk products that do not contain dyes and preservatives.
Following the advice of a dermatologist (cosmetologist) and caring for your skin, you will forget about the problems and can enjoy life and your reflection in the mirror.