Massage is the oldest remedy for getting rid of many diseases. Its therapeutic effect is based on stimulation of blood circulation and metabolism, a calming and relaxing effect on the nervous system.
The effect of massage on injured muscles and ligaments is very effective in case of scoliosis and for recovery after fractures. After it, pain passes faster and joint mobility is restored.
The most common problem of our time is back pain. They affect not only the elderly, but also young people. Their main reason is a disease of the intervertebral disc, or osteochondrosis. Most often this comes from a
sedentary lifestyle, stress, weakness and underdevelopment of the muscles that support the spine.
Constant back pain can lead to depression, disturbances in the work of all organs. Therefore, you need to start fighting them as soon as possible. The main treatment for all diseases of the spine is a back massage. Its therapeutic effect is due to the fact that muscle spasm is removed and weakened ligaments are strengthened. This helps to relax, and the vertebrae are not so tightly pressed against each other.
Therapeutic back massage stimulates blood circulation and opens up the flow of oxygen and nutrients to the affected areas. It helps relieve swelling.
and inflammation, reduces discomfort.
Therapeutic back massage for any localization of pain should be along the entire length of the spine. It is advisable to massage the extremities associated with the inflamed region, it is necessary to influence the neck and collar area in order to improve blood circulation in the brain.
A therapeutic massage begins with stroking the entire back. Then, kneading and rubbing of areas with less severe pain occurs. Applied techniques such as vibration, patting, sawing. All movements are performed towards the lymph nodes. They need to be alternated, done without interruptions, stroking is recommended between movements.
After warming up the entire area of the back, neck and chest, you can proceed to massage the areas of pain. In the acute stage, intense exposure cannot be carried out. At
radiculitis in the lumbar region it is good to massage the pelvic region and gluteal muscles.
When you start a therapeutic back massage for a person who has a spinal column pain, the first session should be no more than 10 minutes. With a decrease in pain, the duration of treatment increases. Then you can more intensively affect the affected area.
Massage of the cervical spine should be more gentle. Strong pressure and kneading are excluded. An improperly performed procedure can cause muscle cramps and increased pain.
The movements of the masseur should be unsharp, calm, smooth and rhythmic. The duration of the session should not be delayed. During the massage, you should monitor how the patient feels.
You can not do therapeutic back massage for acute inflammation, exacerbation and skin diseases. But even in the absence of back pain, it is recommended to do this procedure at least twice a year.