Do you know who Cynthia Crawford is? Do you want to be as slim and beautiful as she is? Read this article to the end to figure out how to find a gorgeous figure.
Famous model
So, Cynthia Crawford is a bright representative of fitness of the 90s. In those years, every girl dreamed of acquiring an amazing cassette with her courses, which were considered the best. Time passes, but the project “The Secret of the Perfect Figure” of the famous model is still valid. It can still help you find luxurious forms.
Cynthia Crawford was able to make a stunning career in the fashion world. Her slender figure bothered men's hearts, she received recognition from fashion designers. The well-known model is now an attractive standard of harmony and beauty. Neither years nor birth spoiled her body. She is still as charming as she was many years ago.
Complex
Cynthia’s program consists of a set of exercises that include various elements of strength training and aerobics. This extraordinary combination improves the silhouette by burning excess fat and toning all the muscles.
The aerobics system created by the model helped many women get the forms they dreamed about.
Cynthia Crawford, like many fashion models in the 90s, wanted to gain fame by developing her own fitness lessons, by releasing video courses for weight loss.
Nuances
Why did Cynthia Crawford become so popular? The “secret of the ideal figure” (the course created by her) was not bought, perhaps only a bed-man. With the help of video programs, the model entered virtually every house. According to her system for several decades, women of all ages have been engaged.
The popularity of Cynthia's video course is due to several reasons:
- Efficiency - classes were created by the most popular fitness trainer in New York, who helped more than one star achieve ideal results.
- Acceptability - classes are designed so that women can perform them after childbirth, without gymnastic training or suffering from problems with the lower spine and back.
- It does not require special devices or simulators. For classes you need only a rug, dumbbells and a chair with a back.
- Great shooting, arguing the result - a video was shot in a variety of angles.
Perhaps the ideal figure of Cynthia also greatly influenced the fame of her sports programs. In addition, in the video course, she is presented not only from the perspective of a model, but also as an ordinary woman: with an ordinary bun of hair at the back of her head, without expensive toilets and makeup, in a top and sports shorts.
The effect of "simple girly" has played a huge role in promoting the product in the global market. Every woman in Cynthia saw a piece of herself and realized that Crawford wanted to say: even a model must constantly work to achieve her goal, there can be no concessions.
Training number 1
How good a woman is if she has a perfect figure. Cynthia Crawford invites you to work on yourself. The program "The Secret of the Perfect Figure" consists of the following types of gymnastics: Pilates, aerobics, callanetics, as well as yoga, cardio elements and weight training. The first training includes such classes:
- warm-up;
- leg exercises, including stretching;
- exercises that tighten the buttocks;
- exercises that improve the shape of the chest.
The ideal figure and fitness are inseparable concepts, so you have to sweat when you perform the first workout (especially inexperienced). You need to tune in to muscle pain and strength during the first two days.
Training number 2
The second training consists of the following classes:
- exercises for the hands;
- work strengthening the shoulder girdle;
- strength exercises for the abdominal muscles;
- stretch marks.
Training number 3
What else does Cynthia Crawford offer? 10 minutes - this is how long her separate set of exercises lasts. The third workout is designed for those who do not have the time to complete the first two. Despite the short duration, a ten-minute session perfectly maintains muscle tone and eliminates fat deposits.
Cynthia Crawford is able to overcome difficulties (the modeling business does not tolerate the weak). Therefore, her workouts are not an easy way to deal with loose skin and unaesthetic folds. To get a good result, you need to complete tasks about four times a week. Better, of course, to do every day.
Food
How to achieve a perfect figure, Cynthia Crawford knows. Have you seen the photos? She looks amazing: always toned and slim, with invariably magnificent magnificent hair. She does not have a gram of excess weight!
In her innumerable interviews, Cynthia shares tips on how to always be beautiful. She believes that a balanced diet is the basis of a chic appearance and a healthy lifestyle. Her diet consists of 30% fat, 30% protein and 40% carbohydrates. In addition, to look great, the model advises you to learn the following rules of nutrition:
- you need to eat at least 5-6 times a day, but you need to take food in small portions, not more than 120-150 g;
- harmful products (dough products, fast food, fatty meats, effervescent drinks, white bread and fried foods) should be completely abandoned;
- from delicacies, you can use only a small piece of dark chocolate 2-3 times a week;
- you need to drink about 2 liters of water daily;
- vegetables, cereals and fruits (carbohydrates), boiled meat of veal or poultry (proteins), olive oil, nuts (fats) should prevail in the diet.
Fitness and sleep
Cynthia recommends regular exercise. With the help of an active lifestyle and physical activity, she constantly maintains herself in good shape. In addition, she says, every woman should have a daily eight-hour full sleep, as the regenerative processes in the body slow down without prolonged rest. This nuance provokes the early appearance of wrinkles, gray hair and sagging skin.
Reviews
Despite Cynthia’s exercises for more than twenty years, they are still relevant. New methods and names have appeared in the fitness world a long time ago, however, Cynthia’s program is still practiced by women. They say that “The Secret of the Perfect Figure” is a perfect program that gives almost 100% result.
Ladies use the complex in different ways: someone prefers the first training, someone closer to the second system, and those who are constantly busy, successfully use the shortened version - the third complex. Women claim that using any Secret of the Perfect Body workout, you can tighten your buttocks and stomach, make your breasts firmer, reduce your waist and, most importantly, lose weight!
Unique program
What else is Cynthia Crawford famous for? The “New Dimension” is a phenomenal program that she created specifically for the recovery of mothers after childbirth. Amazing exercises will help you efficiently and quickly find the shape that you had before your pregnancy, and maybe even get better.
Cynthia herself used this program after the birth of her daughter. Put your child to bed and give yourself a few minutes of free time. If this complex from Cynthia enters your daily schedule, very soon you will feel confident and easy, begin to flutter like a butterfly. In addition, these exercises will be useful to those who have recently suffered any illnesses or injuries.
Cynthia's daughter
Cynthia Crawford and her daughter Kaya often go in for fitness. Thanks to her mother, the 14-year-old girl became the official representative of Miu Miu. Kaya is creating an advertisement for the new sunglasses line of this company. It is known that in the modeling business this is far from her first job. For the first time, Cynthia's daughter participated in an advertising photo shoot for Versace in 2012 - then she was only 10 years old.
Since then, Kaya’s images have appeared in Teen Vogue and Vogue Italia magazines. By the way, her mother at that age had not even dreamed of becoming a model. Cynthia signed her first contract with a modeling agency in New York when she was 20 years old.