Sweating is an important process that occurs in the human body. With its help slags and toxins are removed. Sweat glands are located throughout the body. However, in some areas they are especially concentrated. This is not only about the armpits, but also about the feet.
Sweat is not considered a problem that needs to be fixed. The glands of a healthy person secrete it in moderation. In addition, sweat itself is odorless. The characteristic aroma appears only after some time. This is due to the fact that the bacteria that are on the human body begin to multiply actively and use sweat in their life. The result is an unpleasant odor.
But often excessive sweating (hyperhidrosis) causes discomfort to a person. It is especially unpleasant when the feet sweat, they smell strongly. What to do? You can deal with this only by figuring out why it is happening.
Causes of hyperhidrosis
There is a conditional classification of the reasons due to which the glands begin to work intensely:
- health problems;
- wrong lifestyle.
What to do if the legs of a man sweat and smell strongly, experts suggest. If you find that abundant discharge on the feet is caused by some kind of pathology, then you should not look for treatment methods yourself. Not only does this not make sense, but it can also aggravate the situation. Each disease can develop into a chronic one. Therefore, if you do not turn to the hospital for help in time, you can start the ailment.
Medical factors
Among the medical causes of hyperhidrosis are the following:
- disturbances in the work of the nervous system (depressive states, stress, neurosis):
- problems in the activity of the thyroid gland;
- hormonal dysfunction;
- oncological diseases;
- mycoses (fungal pathologies).
Many are interested in what to do - the teenager has a strong smell of legs. Only a doctor can determine the relationship between excessive sweating of the legs with the disease after collecting an anamnesis and passing the necessary tests.
Lifestyle impact
If the feet in the shoes sweat very much, this may be due to the following reasons:
- Wearing shoes of poor quality. Boots, shoes, boots made of leather substitute do not allow air to pass through well. They often provoke profuse sweating. This material creates the effect of a greenhouse, prevents the skin from breathing. This is especially dangerous in the summer. Hot weather contributes to the development of harmful bacteria.
- Wrong choice of shoe model. The mismatch of shoes in size and season makes the glands work harder.
- Inadequate hygiene or its complete absence. Sometimes a person, taking care of the health of the feet in the summer, completely forgets about it in the cold season.
- Active physical activity. After training, sweat begins to form more abundantly, including on the feet.
- Refusal of socks when wearing closed shoes in the summer often causes hyperhidrosis.
- Synthetic hosiery prevents the evaporation of sweat.
- Prolonged and continuous wearing of one pair of shoes will lead to the fact that the legs will smell strongly. What to do in this case, consider below.
The listed factors can be easily eliminated independently, without outside help. It is very important to find out if the feet sweat in genuine leather shoes, or is this only observed when wearing products made of non-natural materials. Also, you should always pay attention to the matching of shoes to the size of the foot and give enough time for hygiene procedures.
Legs and shoes smell strongly. What to do in this case? It is recommended to use specially designed drugs aimed at combating foot sweating.
Effective pharmacy products
Today, in almost every cosmetic store or pharmacy you can buy a remedy for sweating feet. As a rule, not only antibacterial gels, ointments, but also other agents are used to treat this unpleasant phenomenon. They show good results with regular use. A full course of treatment ensures that the problem is resolved.
In addition to these drugs, there are other drugs that you can choose depending on personal preferences:
- What to do - legs in shoes sweat very much and shoes smell? Talc will help - an effective remedy for sweating feet. The tool that instantly dries the surface of the feet, provides them with a fresh smell. The drug is convenient to use in the warm season. You do not need to wait long until the medicine is completely absorbed. You can immediately put on open shoe models on bare feet.
- Hydrogen peroxide has powerful antiseptic and drying properties. For processing the skin of the legs, a 3% solution is best. Peroxide should be diluted in a glass of warm water and applied with a napkin. It is important not to violate these proportions - 1 part of the drug per 10 parts of water. The procedure is carried out no more than twice a day.
- Dutch antiperspirant Odorex Extra Dry. Many buyers are repelled by a small amount of funds. It turns out that 50 ml is enough for almost six months of use. Spray has an antiseptic and antimicrobial effect. It contains alcohol. Apply deodorant exclusively to clean skin of the feet. It is difficult to find in Russian pharmacies, but you can always buy it in an online store. The cost is about 300 rubles.
- The Urotropin solution is considered a high-quality antiseptic. In a sour-moist environment, the product emits formaldehyde. This substance has a powerful antibacterial effect. For legs, you need to choose a sterile solution of 40%. The product is applied to a napkin that processes the skin. It should be used no more than three times a week. The course of therapy is from two to three weeks. Price - 50 rubles per 100 ml vial.
If your feet smell very bad, what should you do? When choosing a drug for sweating feet, you need to pay special attention to its composition. It should be safe but effective. Preference should be given to preparations consisting of natural ingredients. Synthetic components in the composition can provoke an allergic reaction.
Means "Formagel"
Legs smell strongly. What to do? The tool "Formagel" from JSC "Retinoids" is highly effective. The active substance of the drug is formaldehyde. The gel has antiseptic and disinfectant properties. It suppresses the work of sweat glands.
Indicated for use with excessive sweating of any origin.
The gel should be applied externally, applying to areas of the legs where excessive sweating is observed. After water procedures, apply the drug on the soles and between the toes. Leave to act for half an hour. Then the product must be washed off with warm water without the use of detergents. To avoid irritation, it is recommended to sprinkle the treated skin with baby powder or talcum powder.
According to the manufacturer, after one application of Formagel, sweating of the skin will not bother for a week or more. With strong work of the endocrine glands, the procedure must be carried out for several days in a row.
Cost - 200 rubles for 15 g.
Pasta Teymurova
Legs smell strongly. What to do? Means Teymurova paste reliable and proven, effectively helping against sweating. Manufacturers of the drug in Russia are Ternopharm LLC, Green Dubrava, Tula Pharmaceutical Factory.
The composition of the product includes substances such as boric and salicylic acids, peppermint oil, zinc oxide, formaldehyde, sodium tetraborate, talc, glycerin and others. The product has antiseptic, anti-inflammatory, antimicrobial, disinfectant and absorbent properties. Also, the product tones the skin and promotes the expansion of blood vessels.
The paste should be applied to clean, dry skin of the feet 2-3 times a day in a small layer. The course of treatment depends on the course of the disease and the results achieved.
The cost of the drug is from 20 to 60 rubles for 50 g.
Folk remedies
If your feet smell strongly, what should I do? In addition to special cosmetics, folk remedies are also used, which often show high efficiency, not inferior to purchased drugs.
Among all the recipes, it is worth highlighting infusions for oral administration and solutions for treating the feet:
- Legs sweat and smell very much. What to treat? Need to take 1 tbsp. spoonful of dried sage leaves and chop. Pour in grass 400 ml of boiling water. Infuse for 40 minutes, then strain through a strainer or gauze. Drink the resulting infusion twice a day for two weeks. You need to take medicine for 2 tbsp. spoons after eating.
- Wipe your feet with a solution of apple or table vinegar. The product must first be diluted with water in a ratio of 1: 5. Also, potassium permanganate or lemon juice are often used as heals of the skin. The use of such healing solutions in summer is especially convenient. They instantly dry the feet, and also prevent the growth of bacteria.
- Another effective and popular folk remedy is baths. They are prepared with the addition of plant components. Oak bark has proven itself particularly well. You need to take 100 g of raw materials and pour 1 liter of water. Leave to simmer on the stove for 30 minutes. Also, for preparing a decoction, you can use such drying medicinal herbs as chamomile, calendula, St. John's wort, celandine and peppermint.
- The following fragrant composition for foot baths has proved itself well. You need to take 100 g of sea salt, 2 tbsp. tablespoons of honey, 5 drops of sage and tea tree essential oil. Dissolve salt in 5 l of hot water. Add oil to honey and pour into water. Take such a bath for at least 10 minutes. Then you should rinse your feet with cool water and massage them with massage movements using a nourishing cream.
What to do if a man’s legs sweat and smell strongly? Folk remedies will be excellent helpers in this matter.
Preventive measures
In order to prevent excessive sweating of the feet, it is necessary to perform simple hygienic procedures:
- Wash your feet daily with warm water, always using soap or gel. If the feet sweat very much, the procedure is recommended to be repeated three times a day. After washing your feet, be sure to wipe it with a clean soft towel.
- Always wear clean and dry socks. Then the glands will produce less sweat. Particular attention should be paid to the material of stockings and socks of products. The best option would be cotton. Wearing shoes in the summer on bare feet that is poorly breathable is categorically impossible.
- The legs smell strongly. What to do, many are interested. Throughout the day, it is advisable to wipe the feet several times with napkins with antimicrobial properties.
Recommendations for choosing and wearing shoes
Separately, tips should be highlighted regarding the choice of shoes, as well as caring for them:
- Feet sweating heavily in leatherette shoes. When buying, you need to make sure the high quality of the product material. Genuine leather is much better at letting air through. This allows sweat secretions to evaporate and prevents the formation of an unpleasant odor.
- In the summer and winter, you should wear different shoes. In the warm season, you need to choose open sandals, sandals. Today, fashion dictates trends that favor wearing closed shoes even in the summer heat. In this case, you should wear very light, "breathable" sneakers or sneakers exclusively made of natural fabric. Such shoes will let air through, preventing the formation of sweat.
- Winter shoes should be resistant to low temperatures.
- The insole of the boots should be made of quality material. The modern market offers special absorbent insoles.
- Shoes should be cleaned and washed regularly. Wash its inside thoroughly. Periodically, for disinfection, it is necessary to wipe the shoes with a formalin solution.
Electrophoresis and Botox for hyperhidrosis
Sweating is sometimes too high and causes a person great discomfort, and his legs smell strongly. What to do then? We need to take more drastic measures. One of these methods is electrophoresis.
During the procedure, the skin of the legs is affected by electrical impulses. The purpose of the manipulation is to suppress the activity of the endocrine glands. First, electrophoresis is done every other day for a crescent. The degree of sweating is reduced. The smell of sweat for several months does not bother a person. If the problem reappears, shorter courses of treatment will help.
Sweat and smell your feet very much. What if electrophoresis does not help? Experts note that there is another effective remedy for sweating. Botox injections for the legs give a positive effect for a long time.
The procedure inhibits the work of the sweat gland. As a result, without its damage, sweating is significantly reduced. A positive result persists for more than 6 months.