Marjoram is a perennial and belongs to the genus oregano. In the East, it is known under such names as “Mardakush” and “Mackerel”. It is often used for weight loss. And eastern people call this culture “grass of exhaustion”. Reviews of the diet for weight loss note that this herb improves metabolism and well cleanses the body of toxins. It removes excess fluid and improves well-being.
Useful properties of the plant
Marjoram has long been used by the inhabitants of the East for cooking. After all, the plant is very useful. Its shoots contain antioxidants, including vitamin C, carotene and rutin. The composition of the herb includes tannins and pectin. They positively affect the body. They cleanse the intestines and help them get rid of toxins and toxins.
In folk medicine, the blotter for weight loss is used quite often. After the first intake of grass, swelling goes away. Excess fluid is excreted from the body. Another plant is taken for neurosis, to increase libido and chronic fatigue. Grass helps with diarrhea, flatulence, asthma, arthrosis and rheumatism. Indispensable for menstrual pain and for pathologies of the gastrointestinal tract.
Bardakosh is characterized by anti-inflammatory and analgesic quality. It has a diuretic, sedative and anti-catarrhal effect. Refers to wound healing natural remedies.
The principle of exposure to marjoram when losing weight
Why is marjoram taken for weight loss? How does this herb affect the body? Everything is very simple. In the grass of the blotter for weight loss contains essential oil that helps control appetite. This is important for people who cannot keep track of their serving size and are constantly overeating.
A decoction of marjoram stimulates digestion. Helps relieve the heaviness in the stomach that occurs when you overeat. Eliminates flatulence. Laxative properties of the herb increase intestinal motility. Diuretic properties relieve the body of excess fluid. It is precisely due to these characteristics of the plant that the process of losing weight is taking place. Bardakosh is not able to remove body fat. Weight loss occurs only due to the cleansing of the body. Grass will remove no more than 3-5 kg. You will have to get rid of more weight in other ways.
Reviews about the diet for weight loss say that, using only grass, you can not lose weight. It only enhances the effect of losing weight and is good in combination with other activities.
Bardakosh for weight loss. Contraindications
Reviews of losing weight note that this herb has a strong effect on the body and rarely causes side effects. Despite this, not all people can take marjoram. So, its use should be abandoned during pregnancy and lactation. And during illness, when a person has a fever.
You should not use marjoram for exacerbations of diseases, with problems with the kidneys and liver. Do not drink grass with pathologies of the bladder. Contraindications to the use of chaos are diseases of the gastrointestinal tract, allergic reactions to the plant.
Side effects
Tea from a mess of slimming reviews is mostly positive. People say that it helps to move weight off the ground and contributes to the process of losing weight. In combination with diet and physical activity, it is able to give simply amazing results.
Despite the fact that marjoram has a beneficial effect on the body, it can also cause side effects. As a rule, they appear immediately after the first application of grass. Among them:
- digestive system disorder, diarrhea, gag reflex, nausea;
- impaired renal function;
- allergy;
- the appearance of edema of the extremities;
- deterioration in overall health;
- dizziness;
- decline in vitality and loss of performance;
- exacerbation of chronic diseases of the genitourinary system and stomach.
In order not to have side effects when using the mess, it is necessary to strictly observe the recommended dosage and consider contraindications.
Terms of use
Bardakosh is made not only as a spice, but also as a phytosborr intended for weight loss. In the latter case, the manufacturer paints in detail the intake regimen, talks about how to drink a mess for weight loss. The following are the most common regimens for taking this herb:
- Drink a drink of 100 ml three times a day. It is consumed before meals. Such an approach to the reception of chaos reduces appetite and reduces the amount of food eaten. The course of admission is 14 days. By the end of the second week, weight is reduced by 5 kg.
- The broth is taken one glass after a meal. The frequency of admission is 3 times a day. In this case, the diuretic effect of the herb is very pronounced. The course lasts no more than one week. Such a marjoram intake system allows you to lose up to 5 kg in seven days.
- The toughest way to receive. In the morning, on an empty stomach they drink a glass of broth. Then 500 ml of herbal tea is drunk during the day. At the same time, they follow a strict diet. Such weight loss should last no more than five days. A day leaves 1 kg.
Any way to receive the chaos will be effective if you connect the right nutrition and fitness to it.
Ways to cook herbs for weight loss
It is important to know not only how to use the blabber for weight loss (reviews of some people claim that it is better to drink grass for weight loss on weekends, since it has a laxative and diuretic effect), but also about how to prepare it. Marjoram for weight loss can be prepared in three ways:
- Decoction. Dry grass in an amount of 20 g pour 400 ml of boiling water. They put in a water bath. Stand for 20 minutes. The broth is filtered. Allow to cool slightly and consume in a warm form before meals.
- Infusion. Dry marjoram (10 g) is placed in a thermos and pour a glass of boiling water. Insist about 1-2 hours. Filter and drink in a warm form. Preferably before meals.
- Tea. About 20 grams of the mess is filled with a glass of boiling water. Cover with a lid. They wait about fifteen minutes. Filter. Drink after a meal.
Marjoram-based drinks can easily remove a few pounds. Grass acts delicately and purposefully. Taking it in the recommended dosage, you can not only lose weight, but also improve your health.
Tips for taking marjoram
Reviews about the diet for weight loss pay attention to the fact that when buying plant materials you should pay special attention to the quality of the grass, otherwise you may not get the desired result.
When using marjoram for weight loss, it is not superfluous to pay attention to the following recommendations:
- At the first use, you should not drink immediately a large amount of the drink. Start losing weight with a portion of tea in 100 ml. After the first cup, you need to wait a day to monitor the reaction of the body.
- Grass is not used in combination with other plant materials. It is not recommended to add essential oils to the drink.
- The use of a mess is good to combine with a diet, then weight loss will be more intense.
- Do not forget about sports. Intense loads can be used when 1 and 2 receive circuits are used. At the third, the load on the kidneys will be too large, and fitness will only harm the body.
- Marjoram can be used not only in the form of drinks, but also in dry form. You can sprinkle dishes on top of them during diets. Grass will help remove toxins from the body and lower blood sugar.
- So that tea does not lose its qualities, it must be consumed fresh, and not stored in the refrigerator.
- A drink from marjoram has a diuretic effect, so when you drink it, you should drink plenty of water. Otherwise, dehydration may occur.
You do not need to abuse tea from the clutter and drink it for a long period. Due to the diuretic property of the drink, all the beneficial microflora is washed out of the gastrointestinal tract and the water-electrolyte balance is disturbed.
Where can I get a mess?
Marjoram is not for sale at the pharmacy. To buy it, you have to go to the market or to retail outlets with oriental spices. Its cost ranges from 1 to 2 dollars per 100 g.
When buying plant materials, you should pay attention to aroma. Marjoram must be fragrant. Have a sweet smell like thyme. You do not need to buy spice for weight loss. It is deprived of the lion's share of the properties possessed by grass. And it is unlikely to contribute to the process of losing weight.
Weight Loss Reviews
Reviews of the diet for weight loss say that marjoram can be consumed not only in the form of a drink, but also sprinkled with dry grass food. According to many people, grass in any form gives a good result. For a week, those losing weight lost 3-5 kg on it, and in two months they took up to 15 kg.
Users note that marjoram cleanses the intestines and improves its functioning. Positive effect on skin color, its condition. Eliminates acne. It gives lightness, energy. Reduces appetite.
But not all people were satisfied with the use of this tool. Some did not notice the effect of losing weight from the grass. A certain part of users notes that while drinking tea they were bothered by the constant urge to the toilet. There was diarrhea, pain in the abdomen. These people refused to use herbs and used other methods of losing weight.
Doctors believe marjoram is useless for weight loss. According to them, it has useful properties, but to reduce weight, especially large, you need to use diets and physical activity.