For a long time, mankind has known the positive effects of acupressure on the body. It relaxes muscles and has a positive effect on the state of organs. The most popular are the knowledge of points for massage on the back. Let’s figure out what it is, how to use it correctly to achieve a positive result.
What is acupressure?
Acupressure is an effect on certain places on the human body, about 700 of them are known. But not all of them are used. To date, it has been revealed that the points are interconnected by channels through which positive energy flows. With a violation of patency, a person becomes ill. They are called meridians, in the body there is:
- 12 paired channels;
- 2 unpaired;
- 15 secondary meridians;
- 8 wonderful.
Due to the correct effect on the points for back massage in women and men, it is possible to influence a variety of diseases, such as osteochondrosis, chronic muscle fatigue. The list contains all the ailments of the back. Massage is one of the most effective treatment methods, as it easily affects the place of occurrence of pain.
How to find the points on the back
Back pain is a common problem in young people and the elderly. Experienced masseurs easily discover points that need to be kneaded. A beginner first needs to find his most susceptible finger, with which he will conduct the procedure in the future. Next, you need to correctly determine the places for massage on the back with the help of inspection.
The main points are connected by medians, they can be found on the body thanks to the anatomical landmarks. They are parallel to the spine on both sides. When a finger hits the desired point, a person has a certain number of feelings:
- goosebumps;
- low pain;
- shiver.
In China, they invented their own method for determining points on the body. The name was given to her individual. It is not so difficult to calculate them, the distance between them can be considered the width of the thumb or the distance between the phalanges of the bent middle finger. It is worth remembering that the points for back massage in women are found with the right hand, and in men - with the left.
Before starting the procedure, the reaction of the body is checked. To do this, the first massage is the minimum time allowed. If the pain after it does not go away after 5-7 minutes, this suggests that it is undesirable to do it. During the first time with a back massage, painful points are not recommended to strongly knead and press, this can hurt.
Indications for acupressure
Doctors are increasingly trying to prescribe this procedure. Acupressure helps to cope with back pain, and also positively affects the condition of internal organs. Based indications for the appointment are:
- osteochondrosis;
- various back pains;
- chronic muscle fatigue;
- joint diseases.
This list is quite large, and listing all is not necessary. It should be understood that in the body there are about 700 points that are responsible for the work of the whole organism.
Contraindications
Despite all the benefits, acupressure has a number of diseases, in the presence of which it is undesirable to do it. If a person is sick with tuberculosis, skin infections or a fungus, then such patients are strictly prohibited.
It is not recommended to act on the points for massage on the back with diseases such as:
- increased risks of blood clots;
- the presence of acute respiratory infections;
- malignant tumors;
- chronic osteomyelitis;
- hyperemia;
- renal failure.
Complications can occur if a person drank alcohol or ate a tight meal. It is also undesirable to influence the points for back massage in women during pregnancy or menstruation.
Massage preparation
Before starting, it is necessary to prepare the body, for this, grinding is carried out. If you plan to influence the points for massage on the back, this does not mean that you just need to rub them, you need to prepare the entire back.
At the first visit, it is carried out at a speed of 25-30 movements per minute. With subsequent trips to massage, you can increase the speed of grinding to 55-60 times. You need to carry out the procedure with the back of your hands.
Technique for performing acupressure of the back
The main technique is to relax the muscles and massage on the points on the back. The main subject of influence is the fingers. The masseur himself chooses a convenient method of influence, it can be a finger or knuckle. Next, a back examination is carried out and problem areas are determined. Since their location is not identical, experienced massage therapists use not only anatomical landmarks, but also intuition.
If the pain points on the back were precisely determined during the massage, then a numbness sensation or slight pressure will appear, this is considered normal. Actually, this feeling should appear when pressure is applied to a painful place.
Learning the technique of massage is necessary constantly due to the fact that there are a lot of points on the back, and each is responsible for certain diseases. The main methods can be distinguished:
- Stroking pain points. In this case, the massage therapist strokes the circular motions of the affected area with a fingertip. Often this technique is used to massage small areas of the body, such as the neck, face.
- Trituration. This is the final stage of the massage, it is done with the index finger or thumb, the effect is on the points with the help of clockwise movement.
- Clicking on a point. With the help of the thumb, the masseur acts on the sore spot in small circular movements, gradually increasing the speed and pressure force. If you need to immediately affect several points, two thumbs or the thumb and forefinger are used.
- Capturing. This technique refers to the intense influence on points. Three fingers are captured and a small love spell is performed. The pace needs to be strengthened over time, this effect causes a feeling of numbness.
- Vibration. With the finger of the hand, the masseur, without taking it from the point, acts on the necessary place with oscillatory movements.
- Calming. Using this technique, all of the above methods are performed, only at a slow pace and without intensive exposure. It aims to calm the pain points.
- Stroking medians on the back. The effect occurs on the channels in the human body.
It is necessary to exert influence on points gradually, each time increasing the time of work with one place. It is advisable to make approaches up to 8-10, increasing the intensity of exposure to the middle, and at the end to reduce it.
Back massage for severe pain
Self-medication of the back is not recommended, because all the main points and nerve plexuses are collected near the spine. It is better to turn to an experienced massage therapist who can easily determine the right places of influence. Knowing them, he will relieve sharp pain and prevent its future occurrences.
If we examine in detail the points on the body for back massage, it will become clear that they are not located on the spine itself, but pass along it. Actually, the ridge is not affected. Before you begin, you need to prepare:
- the patient needs to take a comfortable pose while lying or sitting;
- the masseur's hands should be warm;
- then grinding is carried out.
The main course of back massage begins with the lumbar region.
After the impact on the painful areas of the patient begins. The effect on them passes gradually, the massage therapist controls the reaction of the body. With a positive reaction, the intensity of kneading points increases. To achieve the result, you need to undergo the full course of massage prescribed by your doctor.
Massage for general relaxation
It is used for medicinal purposes and for relaxation. A number of places that will help relieve accumulated stress are on the back. Points for massaging the head and neck also require periodic exposure so that there is no stagnation of energy in the body and it can easily flow through the main channels.
- The first point is in the upper back, at the site of the union of the muscles of the back, neck and shoulders. Massaging is necessary by pressing a finger on a point with a delay on it for a while.
- The following places are located on opposite sides of the spine between the shoulder blades. The points are close to the spine, so before starting the pressure, make sure that the impact does not fall on the ridge itself. 2 cm should be left from it.
- After proceeding to the pressure on the point, which can be found with the elbow. We lower the arm along the back, and you can see that it is near the spine at the level of the elbow. Massage the point on both sides of the ridge.
- Also, pressure is applied to the place, which is located just below the armpit, on the side of the muscle from the armpit to the back.
Cervical and head
There are not many points on the neck, but the effect on them helps to get rid of a number of problems:
- removes a headache;
- increases the efficiency of the thyroid gland;
- improves memory condition;
- relieves migraines;
- improves the condition of the skin of the face;
- helps restore vision and hearing.
There are many important places concentrated on the head that positively affect human health.
- In China, doctors believed that the main point at which a large number of diseases are concentrated is on the head, in the area of the parietal cavity. Massaging it, you can establish the overall work of the body and ensure a sound and healthy sleep.
- To improve vision, there is a biological point in the inner corner of the eye, it helps to restore vision, and also relieves frontal headache. Above it, at the beginning of the eyebrow, there is a place responsible for the condition of the bladder.
- The next point is between the eyebrow, you can determine it if you draw a line from the tip of the nose. It will help relieve children of cramps, and adults - to cope with migraines, dizziness and insomnia.
- A point in the temple area will help get rid of sinusitis, establish the work of the stomach, and correct upset speech. It is located between the edge of the eyebrow and the apex of the ear, in the temporal cavity.
- The point that will help get rid of cervical myositis, speech disorders is located above the corners of the lips by 1-1.5 cm.
Trigger points
They occur in people who experience constant heavy loads, lead a sedentary life, or are injured. These places are a small tubercle on the body. The muscles in this place are in constant tension and bring a lot of uncomfortable sensations. It is impossible to cure such points with conventional medicines, for this a direct effect on them is necessary. In this case, massage of trigger points of the back will help.
How to do massage yourself
You can master this technique at home, but this process will take a lot of time on your own. It is not enough to read literature and see pictures. The main thing is constant practice, the body of each person is individual and the location of points is rarely the same.
However, learning the basics is quite possible. You can easily get rid of a headache or alleviate the condition with sinusitis, reduce back pain and improve the general condition of your body. You can also study erotic back massage with erogenous eight points, this technique will help to improve and diversify your intimate life.
In general, more and more people are convinced of the usefulness of massage. And it’s hard to challenge its positive effect on the human body, since in ancient times, healers healed patients using this technique. Nowadays, in every city there are special centers where experienced massage therapists will help to cope with back pain. You should not endure it, because thanks to acupressure it is possible to forget about it for a long time.