Not every diet contributes to weight loss. The question of how to choose the right way to lose weight is very acute for many. It’s important not to harm your body and use a method that is right for you. It is advisable to first consult a specialist. The use of bran for weight loss is one way to lose weight.
Bran is a simple and affordable product for everyone. It is important not to harm yourself and avoid the disastrous consequences of an improper diet, after which troublesome treatment may be necessary. Bran is, in fact, waste from flour milling. If you decide on such a diet - the result will not be long in coming.
Types of bran for weight loss
You can buy bran at any grocery store, pharmacy or supermarket. Which bran slimming is better?
They come in the form of "bread" and powdered. Useful and bran bread. This is the best option, because the porridge of them seems to someone unappetizing and tasteless. Fiber, which is contained in fifty grams of such bread, is the daily norm of the body.
The most popular are oat bran. There are only positive reviews about them, and they are most often bought. Second and third places - for rye and wheat bran, respectively. The composition of different types of bran differs from each other. Oatmeal contains omega-3 fatty acids, minerals, various vitamins and fiber. The source of the eight most needed minerals is wheat bran. A high content of B vitamins, as well as fat-soluble "K" and "E". Substances such as magnesium, iron, selenium and phosphorus are also found in wheat bran. Rye is processed more difficult, but they are also useful because of the content of the necessary substances, phosphorus, selenium and manganese.
How do bran act on the body?
Do you want to learn how to use bran for weight loss? Then you definitely need to understand their effect on the human body. It is known that Hippocrates gave advice to use this product in order to improve digestion. Vitamins and trace elements always enter the bloodstream with food. Since fiber is not absorbed, bran causes a feeling of fullness, filling our stomach. A distinctive function of bran is that they swell in a liquid medium. Therefore, a comfortable microflora is created for the digestive system.
If you suffer from dysbiosis, this is what will help you. After all, beneficial bacteria have a beneficial effect on the intestines and stomach. In the fight against high glucose, scientists have found that bran will also help, so they are recommended for diabetics. If a person is full and suffers from frequent constipation, then bran is useful for him - for weight loss. How to take them? To get started, do not be lazy and read information about it. Bran easily removes not only waste from our body, but also toxins and cholesterol. If you suddenly suffer from high cholesterol, think about such a diet. Bran has wide medicinal properties. Epidemiologists have noticed that they help with colon cancer. After all, it is caused by nitrates, various additives and heavy metals. Thanks to bran, the colon receives excellent protection. So you will not only lose weight, but also protect your body from diseases.
Lose weight wisely
How to eat bran for weight loss? Now we will tell. A product like bran will help reduce your appetite. Filling the stomach with them, you normalize the work of the gastrointestinal tract. Everything that is not absorbed is easily excreted from the body. But you also need to lose weight wisely. Limit yourself to thirty grams of bran per day. Do not eat a huge amount of bran for weight loss. How to take them in food, one must think. Indeed, instead of losing weight, it may turn out that you gain it.
If you eat bran, then be sure to drink them with water so that they swell. One tablespoon - one glass of water, this proportion. If you don’t like the taste, for example, porridge, then you have no choice but to drink bran (for weight loss), before soaking a small amount with kefir or a milkshake. It is recommended to use such a diet for no more than a month.
Admission Rules Recipes
Start gradually. Of course, you already remember how to use bran for weight loss, but it’s better to write down detailed instructions for yourself. First, one teaspoon a day is enough 15 minutes before a meal. Over time, bring this amount to three tablespoons per day, divided into portions. Drink bran only with raw water or juice, tea, kefir. In addition to rye, wheat or oat, you can buy rice, buckwheat bran. Read carefully the contraindications, they are also available.
Visit a nutritionist for advice. Keep in mind that with gastritis, colitis and ulcers, bran should not be consumed. Listen to your body: there may be sensations of bloating, diarrhea, flatulence. Therefore, do not take bran for a long time, in this way you can achieve not only the removal of harmful substances, but also useful ones that are necessary for the body. How to use bran for weight loss? The conclusion suggests itself - only in courses.
Butter cakes
Take a little sour cream, bring to a boil. Add bran and mix. We remove from the fire. Let cool. Add grated cheese, honey, 1/4 of an egg, vegetable oil and flour to this mixture. Making the dough. We make cakes and bake in the oven.
How to use bran for weight loss in the form of porridge?
There is one interesting recipe. Such porridge is good for breakfast, it is a guarantee to start the process of losing weight in the morning. You will need milk - 150 ml, oat bran - 2 tablespoons, wheat - 1 spoon. Cook bran in milk, stirring continuously. Do it over low heat. Vanilla and sugar can be added to your taste. Let the porridge stand for 2 minutes after that. Such porridge - low-calorie, tasty and healthy - is suitable for those who decide to lose weight.
Water Slimming Treatments
You can also take a bath with bran, which also helps to reduce excess weight. Such a bath has the ability to rejuvenate and tighten the skin. It takes only 30 minutes to receive her. Cooking it is very simple. Everyone has these products. To prepare such a bath, you need to brew one kilogram of bran in two liters of milk, and then add a tablespoon of honey. Pour this mixture into the bath - and you can immerse yourself in healing water. The duration of such a procedure is no more than half an hour. The main thing is to rinse well and relax after the bath.
Little conclusion
If you use bran intelligently, the result will not be long in coming and will be long-term, not fleeting. Using proper nutrition, baths and exercises in the complex, you will get a slim figure and a healthy body.
Using bran for weight loss, you will not be at a loss, as you save on expensive supplements. Moreover, they do not always bring benefits and the expected result. Harmful substances are eliminated from the body and ailments go away. Bran is healthy, tasty and affordable. Be in good shape and feel healthy and happy!