Diabetes mellitus (DM) is a chronic pathology with its main manifestation in the form of hyperglycemia, it is always frightening not so much with its manifestations as with complications.
The direct signs of both types of diabetes are almost identical, although they develop according to different scenarios.
- Type 1 diabetes is a hereditary disease, its symptoms develop suddenly and quickly reach their peak.
- Type 2 diabetes is a disease manifested in adulthood in people with metabolic syndrome who have insulin resistance in cells. For a long time, such diabetes occurs without symptoms at the initial stage. Increases in sugar are characteristic for types 1 and 2 and always require urgent measures to prevent the development of coma.
What symptoms can diabetes manifest?
A person develops an unquenchable constant thirst when he cannot get drunk (polydipsia) - this is the very first expressed symptom of the disease. Often this is accompanied by increased appetite with parallel weight loss. In addition, frequent urination begins to torment the patient, the volume of daily urine can reach up to 10 liters per day (polyuria), vision deteriorates, and fatigue increases. In women, it often becomes chronic thrush, which is almost impossible to treat. Any damage to the skin suddenly begins to heal for a long time with the formation of purulent processes. Frequent headaches, itching and dryness of the skin appear, skin sensitivity decreases, colds become more frequent due to a decrease in immunity. Blood sugar becomes higher than 6 mmol / l, it can also appear in the urine.
Etiology of the phenomenon
Proper treatment of diagnosed diabetes allows you to keep the blood sugar in a normal manner stably, but even so often the blood glucose can increase for no apparent reason. The most common causes are infections and stress.
Infections include colds and intestinal pathologies with diarrhea and dehydration. Then the sugar will rise in the blood definitely. It happens that a diabetic missed an injection of insulin or it turned out to be unsuitable.
About 90% of cases of hyperglycemia occur with malnutrition, in 10% the cause is type 1 diabetes. If the patient does not attach much importance to following a diet and often overloads his diet with refined carbohydrates - hyperglycemia will occur quickly. Insulin resistance develops, and there it is not far from type 2 diabetes.
What are the norms?
Although some people like to emphasize the difference in blood sugar between men and women, still these are minor differences. Norms vary within the following limits:
- up to 60 years - 3.2 - 5.5 mmol / l;
- up to 90 years old - 4.6 - 6.4;
- from 90 years and older - up to 6.7.
After a meal, glucose levels may increase after 1-2 hours. In advanced cases, glucose can rise to 12 - 14 mmol / L. Such patients should lower sugar not urgently, but gradually.
How to normalize indicators?
Many are interested in the question of whether it is possible and how to lower blood sugar urgently. This is achieved by taking medication or injecting insulin in a precisely calculated dosage. If the norms are not observed, you can fall into a coma and lose consciousness.
How can I quickly lower my blood sugar in diabetes? many ways have been invented and researched for this. Among them: diet, folk remedies, physical activity, taking pills.
Sweeteners
Diabetics are often advised to replace sugar with sugar substitutes from the store. They can be natural or artificial. Fructose, xylitol and sorbitol are natural. But you need to choose them correctly, because they also have harmful properties. Natural sweeteners are not indicated for obesity, for example. Industrial fructose is sweeter than sugar, but its excess leads to an increase in uric acid in the body.
Xylitol and sorbitol sugar do not increase, but give a lot of calories, provoke gastrointestinal upset when the dose is exceeded, impair vision. Artificial substitutes in this case are more preferable. Of these, the most popular are:
- saccharin;
- sucralose;
- sodium cyclamate;
- aspartame;
- stevioside;
- acesulfame potassium.
These products do not affect the level of glycemia, but they also have their contraindications:
- cores are not indicated for acesulfame potassium;
- saccharin - not for pregnant women and children;
- it is not indicated for anemia, vascular pathologies, diseases of the stomach.
In many foreign countries, it is completely banned.
Sodium cyclamate is not as sweet as saccharin, it is resistant to heat, but is also undesirable for kidney diseases. In the USA it is completely banned. The most common Aspartame, it is several hundred times sweeter than sugar, has no contraindications. When heated, the sweet taste loses.
What can traditional medicine recommend?
Folk remedies that lower blood sugar are quite numerous, they should be used after consulting a doctor as an addition to the main type of treatment.
- Blueberries are the most useful for diabetes, they can be eaten without restrictions. Diabetics can take a decoction of blueberry leaves and berries to reduce hyperglycemia. 1 tsp ground blueberry leaves are brewed in a glass of hot water, left for 20 minutes. Take three times a day in a glass. The course of treatment is about 6 months.
- Fresh cucumbers - improve metabolism due to their insulin-like substance. Buckwheat is indispensable for diabetes: it lowers blood sugar quickly enough.
- As a preventive measure, buckwheat calcined over a fire without oil is used, then ground into powder. 2 tbsp. l buckwheat powder is poured with yogurt or kefir, insist night. Use an hour before meals.
- Jerusalem artichoke - contains insulin and helps to normalize blood sugar. Powder is prepared from its peeled dried tubers, 1 tsp is taken. in a day. It also improves the digestive tract and cleanses blood vessels.
- Juices from: fresh cabbage, radish, fresh potatoes, pumpkin, zucchini, carrots, tomato juice, plantain juice help. All of them normalize the digestive tract.
- In a way that answers the question of how to lower blood sugar quickly, it became such a product useful for diabetics as fresh beet juice. It normalizes sugar well and is taken at 0.5 tbsp. l
Daily use of juices not only normalizes the sugar content, it reduces swelling, normalizes cholesterol, improves the digestive tract.
What foods quickly lower blood sugar? To reduce the volume fraction of sugar quickly help those that contain zinc. It is part of insulin and is a provoking substance for chemical reaction. It is found in germinated wheat, liver, beef, chicken hearts, nuts, prunes, dried apricots, cauliflower, radishes, carrots and other products.
Some more popular recipes
Popular are also enjoyed by:
- Oat seeds are a good example of how you can quickly lower blood sugar. A glass of oat seeds is boiled for an hour in 1.5 liters of water, after cooling they are drunk at any time without restrictions.
- Results will be noticeable after 3 weeks.
- Lilac - harvested in the spring and dried. 2 tbsp. l brew the kidneys in a glass of water, insist in a thermos for 6 hours and drink before meals. Lilac leaves are brewed like tea and drunk without restrictions.
- Horseradish root is another way to lower blood sugar. It is mixed in a grated form with yogurt 1: 10. Take 1 tbsp. l before each meal. The results are good, but within a month are manifested.
- Acorns of an oak. The oak acorns collected in autumn must be cleaned and dried. Grind into powder. Take u / in for 1 tsp, washed down with tea or water. This is the same life-saving way that answers the question of how to lower blood sugar quickly.
- Baked onions are a proven reliable method to reduce hyperglycemia. The treatment is about a month. Every morning, 1 baked onion is eaten on an empty stomach, after 2-3 days sugar is reduced.
It is possible to lower blood sugar quickly by folk remedies not only by eating baked onions, but also by taking mustard seeds and flax - they are consumed by a pinch daily.
A quick way to lower sugar
How to lower blood sugar urgently? The juice of a whole lemon is mixed with a raw egg and the mixture is drunk in the morning on an empty stomach for 3 days. This is a very effective way. After 1.5 - 2 weeks, the course can be repeated.
At the initial stage, it is possible to quickly lower blood sugar by folk remedies by taking decoctions of strawberry leaves, forest raspberries, linden, dandelion (fresh dandelion leaves themselves contain insulin), nettle, birch buds.
Linden blossom can be consumed in general instead of tea. Parsley strengthens blood vessels and also lowers blood sugar.
A decoction of dandelion roots - 1 tsp. crushed roots in a glass of boiling water, insist half an hour. The contents are drunk throughout the day in 4 divided doses.
Tincture of Eleutherococcus - taking 20 drops before meals 3 times a day.
You can lower blood sugar quickly with bay leaf. A decoction of these leaves acts quickly, it helps the pancreas well. 10 leaves of laurel are poured with hot water in 300 ml and insist day. Also take a quarter cup 3 times a day before meals.
Plantain juice - 2 tbsp. l thrice a day.
Turmeric is a golden potion. Take an infusion of this spice: it is placed on the tip of a knife in a glass of boiling water for infusion. Reception 2 times a day.
Brewer's yeast - used not only in the treatment of diabetes, but also for its prevention. Drink 2 tsp. 3 times a day.
Herbs lowering blood sugar.
- How to lower blood sugar urgently. Very simple - you need to use hawthorn. It acts like a bay leaf. For a decoction, pour a handful of hawthorn berries with cold water and boil for 15 minutes. To the filtered broth, warm water is added until the volume is replenished. Reception of 1 tbsp. l 3 times a day. Broths of hawthorn store no more than 48 hours, then its useful properties are lost.
- Bean pods - use both infusions and decoctions. Pour a handful of dry pods with boiling water. Insist 7 hours and take three times a glass before meals. Decoction - 4 tbsp. l dry pods, pour 0.5 liters of water, boil for 20 minutes. Reception in the same dose.
- Partitions of walnuts are also an excellent remedy: 2 cups boiling water on a 2 table. tablespoons insist 20 minutes. Reception of 1 tbsp. l before meals.
- Chicory. The product contains insulin, organic acids, bioflavonoids, vitamins and minerals.
How to lower blood sugar urgently? If a diabetes patient has eaten any of the prohibited foods, then as an ambulance, in order to prevent sugar from jumping, apply the leaves of the plant cuff. Infusion is done as follows: 1 tsp. dried, crushed leaves are brewed in a glass of boiling water and after cooling, the entire volume of infusion is drunk 2 times before and after eating. The cuff, in addition to lowering sugar, relieves cardialgia.
Is it possible to avoid hyperglycemia with food?
Yes, of course, there are a few simple nutritional rules for this:
- foods prevail with low GI;
- eat whole grain high fiber foods more often;
- more vegetables and fruits - they have a lot of vitamins, antioxidants and fiber;
- of fats, polyunsaturated fats are preferred.
Reduce portions of food - the less calories you get, the less weight you gain.
Diet
Diet is the main tool for type 2 diabetes. It should be low carb.
The norm of carbohydrates per day is 20 - 30 grams, divided into 3 doses. Foods that quickly lower blood sugar are low-carb, low-GI. It is scientifically proven. With such a diet, after 2-3 days the sugar begins to decline.
Within 2 weeks, cholesterol and pressure normalize. A low-carb diet can reduce insulin intake by several times. The calorie content of such a diet should remain sufficient for all costs of the body.
Products with high GI are completely excluded - sweets, bread, pastries, any sweet drinks, fatty red meat.
Foods with an average GI can be eaten no more than 3 times a day, in very small portions. These are pineapples, oranges, beets, instant oatmeal, rye bread, pasta with cheese, ice cream, persimmons, long-grain rice, gooseberries, blueberries, lingonberries.
The basis of the diet should be low GI foods:
- legumes;
- sea fish and seafood;
- white poultry, rabbit meat, veal;
- turkey poultry;
- eggs
- fermented milk products of medium% fat content (low% fat content is successfully supplemented with lactose);
- hard cheeses in small doses;
- dried fruits and nuts;
- local fruits.
Fractional nutrition, by the hour, without overeating and starvation.
Sugar-lowering foods
You can eat well and varied, cooking from:
- all types of cabbage;
- radishes and radishes;
- Tomatoes
- cucumbers
- squash and pumpkin;
- eggplant;
- Luke,
- Asparagus
Butter and soy products are not forbidden, salt 1 - 2 g per day. Limit the potatoes! Make a habit of keeping spinach, garlic, legumes, celery, horseradish, grapefruit, mushrooms, Bulgarian pepper, Jerusalem artichoke, blueberries and other berries, lettuce in your refrigerator. Food without frying, only steamed or baked.
Sugar reduction pills
You can quickly lower blood sugar and pills. They can be of several types.
Based on sulfonylurea. Validity - 24 hours, they gradually reduce performance and do not allow sudden jumps. Pancreatic beta cells are stimulated and tissue insulin resistance is reduced. Such drugs include chlorpropamide, tolazamide glibenclamide, mannyl and others.
Biguanides - used as an adjunct in type 2 diabetics, reducing insulin resistance of cells. These include: “Bagomet”, “Metfogamma”, “Glucophage”, “Siofor”.
Drugs that slow down the process of absorption of carbohydrates - “Acarbose”, “Guarem”, “Bayette”, “Glucobay”.