The period of waiting for the baby is considered one of the most tremulous and at the same time wonderful moments in life. Indeed, the appearance of a child in the family is a fabulous event. Every woman changes dramatically both internally and externally. But in constant worries about a new family member, one should not forget about their own attractiveness. Thinking about the appearance, many mothers are wondering about how to tighten the skin on the stomach after childbirth. You should worry about this beforehand and from the first trimester to develop your own program, which includes physical activity and special cosmetic procedures. In order to quickly achieve the desired result, you need to act in an integrated manner.
How to tighten the skin on the abdomen after childbirth with exercise?
Of course, regular exercise can be called the only means to achieve one hundred percent result. The load on the muscles improves blood circulation, which, in turn, provides a surge of a substance such as collagen, which is responsible for the elasticity of the skin. In addition, daily exercise helps to stabilize the metabolism in the body, which also positively affects its condition. Experts say the load helps visually reduce stretch marks on the abdomen after childbirth. Exercises for this should be selected special. You have to seriously engage in sports, and better athletics, that is, with a heavy weight, perform a small number of approaches. Today, there are many specialized techniques. If it is not possible to arrange classes with a fitness instructor, then you can create your own program based on videos that are available in large numbers on the Internet.
How to tighten the skin on the stomach after childbirth: a beautician will help
Modern beauty salons represent an extensive assortment of various procedures that contribute to getting rid of a problem. The most common wrap is based on algae, which actively saturate the skin with collagen, especially in combination with thermotherapy. A huge plus is the fact that this procedure can be carried out at home. To do this, while taking a bath, rub the body with sea salt, and then apply a mask and fix it with cling film. Vacuum massage in combination with manual is considered equally effective. In beauty salons, the procedure is carried out with a special device, but you can also perform it with a vacuum jar, which you can pick up at any pharmacy.
How to tighten the skin on the stomach after childbirth at home?
First of all, you should reconsider your own diet. Do not forget: we are what we eat. The state of intestinal microflora directly affects the skin, so you need to use kefir or yogurt every day. You should also increase the amount of fish consumed. Any cosmetologist, answering the question of how to remove stretch marks on the abdomen after childbirth, will advise giving preference to salmon or trout. Seafood should not be neglected; they contain large amounts of zinc. Follow all the above recommendations, then your skin will be elastic and smooth.