Looking at the clips where young girls actively and sexually shake their loin, I just want to ask: “How to learn to shake a booty is just as effective?” Some believe that for this you need to have a voluminous back, while others are of the opinion that the whole thing is in technology. So where is the truth? There are several secrets, following which you can surpass all the girls from the clips and videos.
How to learn to shake a booty
Regardless of the size of the buttocks, they can be very successfully moved to the music. But for this to be beautiful and spectacular, it is necessary first of all to bring them into shape. Only inflated, smooth and beautiful priests can shake successfully and elegantly. To know how to learn to shake a booty, you will need practice and a mirror, as well as preliminary training of the gluteal muscles. It will not be superfluous to tone the skin on the loin, if you mean dancing in short shorts, skirts or a swimsuit.
In the American manner, these movements are called "Booty shake dance", that is, "dance of shaking buttocks." Learning from video lessons is difficult, but possible. The biggest catch in this is that the coaches take actions too quickly, it’s hard to repeat. But there is some instruction on how to learn to shake a booty beautifully, even if it would seem to be gone.
Download buttocks
Of course, it is easier to simply and haphazardly pull the fleshy buttocks. But it looks, to put it mildly, not quite aesthetically pleasing. Elastic is another matter! There are several effective exercises that, when performed systematically and regularly, can tone the muscles. Before you learn to shake a booty, do exercises!
Exercise # 1: Squats
The legs are shoulder-width apart, the body is straight, arms are lowered on the sides. Bend your knees gently, put your ass back. Squat is deep and full. Do 2 sets of 10 times. It is recommended to perform this exercise twice a day: as soon as you get out of bed, and before you go to it in the evening. The gluteal muscles will become stronger and more prominent. In addition, a flat butt from this will become somewhat more convex. Not to mention elasticity.
Exercise number 2: "crocodile"
Lessons on how to learn to shake a booty begin with this lesson. It is simple, does not require strong energy consumption, and most importantly - effective. His goal is to teach you to move your buttocks one at a time. Sit on the floor, legs straight. “Go” forward with the buttocks - 30 steps forward, the same back. You can repeat at any time of the day or night, daily. The priest from this becomes mobile, which allows you to easily and quickly manage it.
Exercise # 3: leg swing
Stand in the knee-elbow position. Hands are straight. Do the swings first with your right foot up (knee bent) - 8 times. Then the same left. Only three approaches. It is recommended to perform the exercise daily. Buttocks will be toned and elastic.
Booty shake dance
After the priest is brought into the desired shape, you can start dancing. To beautifully manage your loin, you need to do the following:
· Stand in front of the mirror (facing him);
· Bend the legs at the knees (slightly);
· Hands rest on your knees;
· Imagine that something is interfering behind (for example, a coin has fallen into panties);
· Start moving alternately with the buttocks, trying to eliminate an invisible object;
· Legs and arms should remain static, the body is straight.
The first time it may not work, but this is not a reason for frustration. If preliminary preparation was carried out (all exercises were performed systematically), then there will be no problems with the technique.
Once you master this simple movement, you can begin to more complex - move the booty and thigh. To do this, you need:
· Squat slightly in the knees;
· Put your hands on your sides;
· Rotate in a circle with the entire pelvis.
It also underlies how to learn to shake a booty! It is impossible to neglect such an exercise, since it allows you to learn how to control your movements.
Last lesson: shaking buttocks up and down. The starting position here will be the same as in the first exercise. Only the buttocks move simultaneously up and down, first slowly to feel their body, then faster.
And finally ...
And, of course, in order to know how to learn to shake a booty, it will not be superfluous to attend several dance classes (not only buti dance, but also reggaeton, r'n'b). It is possible that what you learned at home on the advice will be a great help in further studies.