Dreaming of finding ideal forms in the shortest possible time, girls and women are ready for any sacrifice. Often they sit on strict diets in order to achieve the desired result. The Internet is filled with magical tools and recipes that can help with this. The angel’s diet also promises something similar. Reviews about it, recipes, advantages and disadvantages of the application you will find in this article.
How did the diet come about?
The exact history of its appearance is unknown, although there are many versions in this regard. The most plausible of them says that the diet of the angels Victoria's Secret, one of the most famous companies in the world selling lingerie, was invented. It is believed that thanks to her in the shortest possible time it is possible to find the desired shape and put yourself in order.
However, are there any real results when applying the diet of angels? The recall of one contradicts the other. Someone says that in a few days they really lose seven or even eight kilograms, and someone, on the contrary, scolds the diet, complaining that because of it a person has not received anything but feeling sick and even sick. Where is the truth here, and where is the lie?
Myths and Reality
They say that the model two weeks before the catwalk sit on this diet. And the day before, they try not to drink much to dry the body. This is better visible muscle relief.
But in their interviews, Victoria Secret model girls say very different things. They say they like to eat for breakfast, lunch and dinner. And they don’t seem to change their preferences before the show. Eggs, bacon, juice ... regular breakfast for many. The diet of the angel (7 kg for 10 days is guaranteed to lose thanks to her, assured by the authors) and receptions for models, the most common, with a different set of menus, before the show somehow do not agree with each other.
Therefore, it is worth considering how true are the stories about the high-speed dumping of many kilograms at once.
Lose weight in a few days
So is it possible or not to quickly get rid of excess? According to experts, you can lose pounds. But how quickly they leave, they can also return. This is because the body undergoes great stress on such days, and in order to normalize, soon after the diet, he will require himself to return everything back. And not all representatives of the fairer sex will be able to resist and not make up for what was lost. After all, dieting is not so difficult - it is much more difficult then to maintain the achieved result.
Moreover, experienced nutritionists advise to use, as much as possible, a sparing diet, stretching it for a long time. Thus, the body will get used to a new way of life and will no longer resist and try to return the kilograms. Such a regime is also favorable in that the girl or woman does no harm to herself, while maintaining her health in order.
However, there are impatient ladies who, no matter what arguments are given to them, are still chasing a quick effect. Then the angel diet will help. 7 kg in 10 days is guaranteed to leave.
Menu for ten days
First day
Breakfast consists of black coffee or sugar-free tea.
Lunch - from tomato, lettuce and two hard-boiled chicken eggs.
Beef or chicken breast is served for dinner. You can drink green tea.
Second day
Breakfast consists of coffee or tea without sugar, as on the first day. However, cracker is added to it.
Lunch - from lean meat, tomato and salad greens.
For dinner, soup.
The third day
Breakfast is similar to the second day.
Lunch also consists of lean meat of beef, veal or chicken and salad.
For dinner - two boiled eggs and slices of ham.
Fourth day
Breakfast is similar to the second day.
Lunch consists of eggs, hard cheese and fresh carrots.
Dinner - fruit salad and a tablespoon of kefir.
Fifth day
Breakfast includes carrots and lemon, grated on a coarse grater, without sugar.
Lunch - low-fat fish and tomato.
Dinner consists of chicken breast and lettuce.
Sixth day
Breakfast is like the second day.
Lunch - chicken breast or turkey and salad.
Dinner consists of lean meat and lettuce.
Seventh day
Breakfast is like the first day.
Lunch - lean meat and salad.
Dinner you can choose any of the previous ones.
Eighth to tenth days are necessary to consolidate the result. At the same time, you can choose any breakfast, lunch and dinner from the menu for the previous seven days.
The result that the angel diet can lead to is -7 kg in 10 days is guaranteed. It can be even larger, but only if the body weight is large and there are also many extra pounds. In other cases, the result may be less, especially if in fact the girl does not have excess weight.
Three day menu
First day
Breakfast - coffee or tea without sugar and one boiled egg.
Lunch consists of one low-fat cottage cheese.
Dinner is also from cottage cheese with zero percent fat.
Second day
Breakfast includes coffee or tea without sugar.
Lunch consists of lean meat, lettuce and tomato or carrots.
Dinner - from lean fish or meat and a decoction of cabbage leaves.
The third day
Breakfast is similar to previous days.
Lunch consists of lean fish and tomato or carrots.
Dinner - from two boiled eggs, cucumber or lettuce.
In the three-day diet, the first day is the most difficult, because then the woman gets nothing but cottage cheese.
Weight Loss Products
So, the menu for the week is relatively diverse. It consists of the following products: eggs, low-fat beef, veal, turkey and chicken breast, tomatoes, lettuce, carrots, lemon, fruits, hard cheese, ham, kefir, soup, tea, maybe coffee.
As you can see, the angel diet is not equipped with such a small number of products. 7 kg in 10 days is guaranteed, however, leave the body.
What should I refuse?
Actually, everything that is not included in the diet will have to be forgotten for a while. Alcohol should not be used categorically. It is advisable to quit smoking, since an already weakened body is subjected to a serious load. In addition, all dishes should be consumed without salt and sugar.
What else to do during the diet?
The angel’s diet - it lasts 13 days, 10, 7 or 3 - will be much more effective if you play sports at the same time, move a lot and sleep well. It can be fitness, swimming, jogging in the morning or any other sport that you like to practice.
It is best to get physical activity when the body does not feel hunger. Professionals are also advised to exercise before eating protein. With this diet, this is the time before dinner. During exercise, you may feel abdominal pain or heartburn. Alas, this is a frequent reaction of the body.
Sleep, as you know, has a considerable recovery function. And on such days it is especially useful. Therefore, eight hours you must sleep, and if possible, and desire even more.
Diet Recipes
The menu for the week may consist of the following dishes:
- Hard boiled eggs.
- Veal and beef are boiled, and if soup is provided for dinner that day, then it can be prepared on the basis of the resulting broth by adding vegetables.
- Low-fat varieties of fish in foil are baked in the oven. Thus, all the juices and aroma remain in it.
- Chicken breast and turkey are fried in olive oil using a press. Such meat after frying will become softer.
Advantages and disadvantages of a diet
Weight loss - this is the advantage that the angel diet carries. 13 kg, 7 kg or less - anyway, losing weight in such a short time will be joyful. However, as already mentioned, along with this, it is fraught with health risks.
The advantages of the diet include the fact that the portion size is set independently, depending on the needs of the body. Therefore, you can eat until hunger is no longer felt. In addition, thanks to protein foods, muscle mass is not lost.
Disadvantages of the diet:
- weakness and dizziness, which, alas, will have to get used to this;
- lack of vitamins from regular nutrition;
- disruption of the gastrointestinal tract due to slower digestion of food.
The disadvantage of the diet is that there is practically no breakfast in it, and lunches and dinners are high-calorie, difficult to digest. It is also bad that eating is allowed only three times a day, while for those who lose weight it is best to eat less, but more often.
Diet Angel. Feedback and Results
The proposed diet has adherents and opponents. Some praise, others say that their health worsened after they applied the angel diet. Reviews make you believe in excellent results, then fear of negative consequences.
Only completely healthy people can afford to go on a diet without fear of damage to health. But even in this case, if pain begins to be felt, it is better not to take risks, but to quit this diet and adhere to the general rules of eating or try another. After all, maybe such a diet is not suitable for you and you need, for example, carbohydrate nutrition.
The description of the angel diet is given above. However, there are many other options. The main thing is to choose one among them that can easily be carried by the body.
But, it is quite possible that the angel’s diet is suitable. Reviews and results of women sitting on it will help determine the choice.
According to the assurances of those who tried it, such species are strictly prohibited for those who have diseases of the liver, kidneys and gastrointestinal tract. Otherwise, lost kilograms will not be pleasing due to poor health. The work of the stomach may be disturbed, constipation may begin, and an unpleasant odor may come from the mouth.
But there are other results when women regularly (once or twice a year) sit on this diet and, transferring it well, lose, for example, “winter” kilograms. Some of them slightly change the diet of which the angel diet consists. The detailed menu described above is complemented by other products or, for example, instead of crackers, bread and so on are used.
Slow but sure means to stay slim
The most effective and reliable way to get rid of extra pounds is a sparing diet or simple rules of food intake, which can be followed for a long time.
Separate food, abstinence from food in the evenings and even more at night, a good night's sleep, drinking a few glasses of water a day, refusing fried, spicy, salty, sweet - these are just a few rules that will allow you to maintain a good shape. Then the angel diet is not required. 13 kg in 7 days, of course, will not leave in this way, but due to the constant regimen, the weight will be stably kept in the required shape.
How to keep fit: the rules
Below are simple recommendations that will not only improve your well-being and give you vitality, but also help to keep your figure toned and beautiful.
Drink water. It is necessary to abandon all drinks that contain calories and are not always beneficial for the body. It is best to drink mineral without gas or structured water. The latter is done using special devices. Melt water is also useful.
It is necessary to choose products that have undergone minimal processing and are closest to their original natural state.
Hungry, you should not eat everything. Better carefully, slowly to choose exactly what the body really needs.
In a good restaurant it is nice to have dinner in honor of an event, it is better to stay away from the “fast food” and eat constantly at home.
Everyone says that sweet is bad for the body. But this is indeed so. Sweet tooth needs to wean itself from daily favorite sweets and chocolates. Of course, this is difficult, but in this way you can better save the figure.
Sugar may be needed as additional elements in the preparation of homemade cosmetics. It will give the skin a silkiness and tenderness.
Salty foods that make you want to drink are also harmful to the body and body. The fact is that the water drunk after this will not go anywhere, but will remain in the body as water weight.
A food containing nutritious protein will restore body forms well. Protein builds muscle and increases metabolism. Muscle sensitivity after warming up will thus decrease.
To achieve a good result, it is useful to set goals. Only in this case should they be without a date. It’s good, for example, to set a goal to reach a certain weight and stick to it constantly.
They say that movement is life. Push-ups, morning exercises, fitness, swimming, walks in the fresh air - all this will benefit health and figure.
Realizing one’s plan is much more difficult than with someone else. Therefore, if you find a partner who is also ready to keep himself in good shape, it will be easier, more fun and more enjoyable.
It is not always necessary to keep yourself without relaxation, as if it were a diet. Angel's day, birth and other holidays can be celebrated with a piece of cake or chocolate bar. If you allow yourself a favorite treat from time to time, you will live a lot calmer.
Try not to get nervous over trifles. Stresses often enough cause nightly storming the refrigerator. Learning to relax can help meditation.