Today, most of the inhabitants of our planet suffer from the same problem - constipation. It is he who is the decisive factor that provokes the occurrence of chronic diseases, and not just an unhealthy lifestyle, stress, lack of time or ecology, as many consider. Therefore, timely cleansing of the intestines at home is becoming an increasingly popular procedure that allows you to quickly restore health to your own body.
The action of banal constipation can be compared with an environmental disaster in the human body, because stools that have lingered in the intestines for a long time poison our body to an extreme degree. All toxins and toxins quickly enter the bloodstream, and as a result of a person, not only diseases and constant discomfort, but also early aging are worried.
In general, constipation refers to a delay in bowel movement for more than a day, although for some, stools of two to three days are considered normal. And in this case, it is already desirable to cleanse the intestines at home . In what ways this can be done most efficiently - we will describe further.
You can cleanse the intestines in a variety of ways, but using them in combination can achieve better results. Before this, it is advisable to consult a doctor who will select the individual and most optimal methods in accordance with your contraindications.
Intestinal cleansing at home : home hydrocolonotherapy
This method involves drinking a large amount of salt water (about 10 glasses) for 70-90 minutes. Preparation of salt water: take a couple of liters of boiled water, add salt to it (preferably sea salt, but it is possible to dispense with table salt) at the rate of a teaspoon of salt per liter of liquid.
Salt water has the ability to draw fluid from the intestinal wall, and this causes peeling of harmful substances and provokes a laxative effect. That is, along with salty water, all the harmful substances that poison your body will come out. This cleansing of the intestines at home is best done in the morning on an empty stomach.
So, drink water gradually and a lot, soon you will have a desire to go to the toilet. As soon as you notice that the water (which comes out) has become clean - know that you did everything right, and now there is no waste in your intestines. This procedure must be done at least 4-5 times with pauses of 2 days. Before embarking on it, you should also familiarize yourself with some contraindications, and this: a stomach ulcer, diarrhea, appendicitis, acute colitis, intestinal cancer and dysentery.
Bowel cleansing folk remedies at home
Maintaining optimal water balance in the body - this is the basis for normal bowel function. Therefore, if you do not have the habit of drinking a lot of water yet, get it. This will allow you to maintain your natural beauty and health for much longer.
Bowel Cleansing with Herbal Laxatives
Vegetable oil, especially olive oil, is especially good at cleansing the intestines. However, it is recommended to be taken only on an empty stomach, this contributes to the excellent work of the intestines. Cabbage brine also has a mild laxative effect, so half a glass of the drink on an empty stomach will be very helpful.
Flax seeds sold in every pharmacy are a proven remedy with a laxative effect. Drinking their infusion daily, you can completely forget about any problems with the gastrointestinal tract.
Cleansing the intestines at home with an enema
Enema, undoubtedly, is the most effective and proven means for cleansing the intestines. Most of us have already seen this.
The main or so-called “shock” bowel cleansing with an enema is best done in the autumn, when our body is most active and strong. For the procedure itself, you can use the usual clean water, and decoctions of a wide variety of herbs, whether it is chamomile, calendula, dandelion or even wormwood. However, before proceeding with the direct procedure, one must fully realize that an enema is a radical way to cleanse the intestines, which is often undesirable to use.
Not only our health, but also our mood depends on the work of this body. Avoid constipation, and your life will be full!