How to become slim in a week? Of course, the only right way to lose weight is to combine proper nutrition and physical activity. But what if you need to throw a few pounds in a few days before a significant event?
It would seem that the mission is impossible. But this is by no means the case. Many models admit that they have personal secrets how to become slim in a week, because in their craft every kilogram matters. For a week they manage to lose up to 7 kilograms of excess weight.
How? Everything is very simple. In order to get rid of the hated kilograms, it is not at all necessary to torture yourself with hunger and numerous hours of classes in the gym. It is enough to adhere to a number of recommendations. It will not be difficult at all even for those who are used to not denying anything to themselves, because you do not have to adhere to any diets.
Food
Most of us know all these common truths. , but not everyone considers it necessary to adhere to them. But in vain. By adjusting your diet, you can lose up to 5 kilograms per week. In this case, you will always remain full.
The first thing you need to give up is fatty, fried, salty, sweet and canned food. Also, in your diet there should be no place for confectionery, sandwiches, sweet soda, sauces.
You probably thought that you were deceived, because we promised a slim figure without any diets. Not at all. Diets imply strict restrictions on food, up to a reduction in diet to a single product. For example, buckwheat diet. We propose to abandon products that do not carry any nutritional value, but significantly harm the figure.
You should rethink your eating habits. In fact, even confining ourselves to such seemingly “fresh” products as vegetables and cereals, you can create a real culinary masterpiece. Make a smoothie of berries, nuts, and Greek yogurt for breakfast. For lunch - boiled chicken breast and vegetable salad seasoned with olive oil with spices. For dinner - cottage cheese with fruits or a couple of toasts with avocado and feta cheese. As you can see, even diet food can be tasty and varied.
We should also talk about eating habits. First of all, limit the amount of food consumed. To speed up the metabolism, you should eat five times a day in small portions. Chew your food thoroughly, this will help you get enough faster. Drink at least 2 liters of clean water throughout the day. The last meal is 4 hours before bedtime. By the way, do not believe the common misconception that after 6 pm you can’t eat. If you go to bed late at night, such a diet will only harm you.
Physical activity
Many of us hate sports. Of course, this is a huge mistake, because playing sports, you will not only keep your figure in good shape, but also improve your mood and well-being. But we promised to help you part with extra pounds without exhausting yourself with hours of training.
To do this, increase the total amount of physical activity per day. The completely insignificant things that are performed during the day, in total, will have a simply amazing effect. First of all, we advise you to walk at least an hour a day. In addition, try to use personal or public transport less - go a couple of stops on foot. Get out of the car if you need to drive only a couple of blocks. Lifts and escalators prefer stairs. A 10 minute walk on the steps will help you burn 70 calories, which equals a small sandwich. During the day, try to move more - squat, bend over. Thus, more than 700 calories can be burned per day. And this, by the way, is a full breakfast and lunch!
Cosmetic procedures
Different types of procedures will help to get your dream figure. These include body wraps, massages, contrast showers and so on. It is worth considering that most of these procedures are not aimed at burning fat, but on tightening the skin, preventing stretch marks and more.
The wraps are held by the course. As a rule, these are 10 procedures. The essence of these procedures is to apply the prepared mixture to problem areas. Further, parts of the body are wrapped with cling film. After a certain time, the mixture is washed off.
Common ingredients in wrapping are cosmetic clays, honey, herbs. If desired, essential oils, cinnamon, mustard can be added to the mixture. Then you “kill two birds with one stone” - tighten the skin and activate the blood circulation in problem areas. But, as you know, the main cause of cellulite is precisely poor circulation.
Massages also meet two needs - the activation of processes in problem areas and maintaining skin tone. A correctly performed massage not only improves blood circulation, but also enhances the outflow of lymph and various fluids, due to which the volumes are significantly reduced.
So, we have learned how to become slim in a week without diets and . Thanks to these simple tips for seven days you can part with more than 5 kilograms of excess weight.