Temperature is an important indicator of the functioning of the entire human body. If the value will change, then this can speak of natural or pathological processes that occur in the human body. Despite the fact that the norm of this indicator is from 36 to 37 degrees, throughout the day the body temperature can vary. In this case, the lowest indicator will be observed in the morning, around 4: 00-5: 00. The maximum figure is reached at about 17:00. If the body temperature jumps from 36 to 37 in an adult, then this can be explained by the physiological state of different organs and systems in the body. In such cases, the body needs to increase it to activate their work. If the human body is in a calm state, then the body temperature should decrease. That is why, if the body temperature jumps from 36 to 37 in an adult, then this is the absolute norm. But sometimes there may be some deviations. Read about it in the article below.
What is temperature and its features
The human body is a heterogeneous physical environment where the zones are cooled and heated in completely different ways. Contrary to popular belief, measuring an indicator in the armpit is the least informative method. This is most often the cause of incorrect results. In addition to the armpit, it is possible to measure your body temperature in the ear canal, rectum. And also in the oral cavity.
In the field of medicine, several varieties of temperature are distinguished. It will be increased if the indicator is 37.5, in parallel with this, other unpleasant symptoms begin to appear. That is why, if the body temperature jumps from 36 to 37 in an adult, then this will not indicate any pathological condition. There are no reasons for concern.
A fever is usually called a temperature of unknown origin, when the only symptom is a prolonged rise in the indicator from 38 degrees. This condition lasts from 2 weeks or more.
Subfebrile is considered that indicator at which the temperature is up to 38.3 degrees. This condition has an unclear origin. In this case, a person periodically increases temperature without any additional symptoms.
Provocative factors
As already mentioned, body temperature jumps from 36 to 37 in an adult mainly in the evening before bedtime. Or in the morning during his awakening. In some cases, temperature surges can be observed throughout the day. What are the reasons? What does it mean if body temperature jumps from 36 to 37? These include:
- Too intense physical activity.
- Prolonged exposure to heat or direct sunlight.
- Digestion after a hearty and hearty meal.
- Emotional arousal or nervous shock.
With these conditions, even in a healthy and hardy person, the temperature indicator can rise to 37 degrees. This is a low-grade stage. If your body temperature jumps from 36 to 37 degrees in such situations, then there is no reason for concern. To do this, you just need to relax, lie in the shade, move away from excitement and stress, try to relax.
You need to sound the alarm if the temperature jumps from 36 to 37 degrees, and at the same time there are symptoms of hyperthermia, which is a violation of the thermoregulation mechanisms, which is accompanied by discomfort in the chest, dyspepsia, and headaches. In such a situation, you should definitely go to the hospital, as the provocateurs of this disease are often malfunctions in the endocrine glands, muscle dystonia and allergic reactions.
Reasons for women
Why does the temperature jump from 36 to 37 degrees for the fair sex? Most often, such sharp jumps are observed in women during pregnancy. This phenomenon is explained by the transformation of the entire hormonal background, in particular, an increase in the concentration of the female hormone progesterone in the blood. As a rule, during pregnancy, body temperature jumps from 36 to 37 degrees. In some cases, this indicator can reach 37.3 degrees.
It should be noted that if a woman’s body temperature jumps from 36 to 37 due to pregnancy, this will not affect the patient’s well-being. Mostly, such jumps are observed during 2-3 months of pregnancy, when the body of the expectant mother gets used to an interesting position. However, it should be noted that in some women, jumps in body temperature from 36 to 37 degrees are observed until birth.
When will it be dangerous?
We have already figured out that such jumps are not dangerous to the health of the expectant mother. However, such changes in body temperature from 36 to 37 degrees in some cases can nevertheless carry a danger to the health of the expectant mother. This will be the case if a rash appears on the skin, there will be pain in the abdomen, as well as difficulty during urination and other unpleasant symptoms. In this case, not the woman herself will suffer, but her future baby.
That is why, with the slightest change in body temperature from 36 to 37 degrees, which is accompanied by malaise, you should consult your doctor.
Ovulation
A sharp jump in body temperature is often observed during ovulation in the fair sex. In this period, the absolute norm is indicators from 36.9 and 37 to 37.3. In addition to temperature fluctuations, the symptoms of ovulation will be as follows:
- Powerlessness and weakness.
- Irritability and nervousness.
- Soreness in the lower abdomen.
- Good appetite.
- Swelling.
As a rule, by the time menstruation arrives, the above symptoms disappear and the temperature no longer jumps. In addition to the fact that during this period a woman's temperature jumps, her general condition may deteriorate, which will not be a pathology. In this case, there is no need to consult a doctor.
Menopause
We continue to consider why the body temperature jumps from 36 to 37 degrees for the fair sex. Similar changes are often observed in women during menopause. This phenomenon occurs due to a sharp decrease in the concentration of sex hormones in the blood. In almost all women, upon entering climax, in addition to jumps in body temperature, the following symptoms appear:
- Excessive sweating.
- Hot flashes.
- High blood pressure.
- A slight disturbance in the work of the heart.
Fluctuations in temperature during menopause are not harmful to health. But if the fairer sex is feeling pretty bad, then you should contact the clinic. Most likely, the doctor will have to prescribe hormonal treatment to his patient.
Thermoneurosis
Why does the temperature jump from 36 to 37 degrees yet? One possible cause is thermoneurosis. In this situation, the body can warm up even to 38 degrees. As a rule, a similar pathology develops after severe stress and emotional shake. In a patient, determining thermoneurosis will be very problematic. In most cases, to diagnose the disease, specialists conduct an aspirin test, during which the patient is given an antipyretic medicine, after which it is necessary to monitor how the intensity and frequency of temperature fluctuations change.
What conclusions does the specialist draw? In the event that after taking this drug, the temperature drops to normal, and at the same time does not increase for 40 minutes, then we can confidently say that a person develops thermoneurosis. In such situations, the patient is prescribed general strengthening therapy.
The most common causes of drops
A person jumps a temperature from 36 to 37 degrees most often due to some kind of disease. Sharp jumps can be triggered by the following pathologies:
- Heart attack.
- Tumors
- Spread of infection.
- Inflammatory reactions.
- Purulent formations.
- Allergy.
- Trauma to joints or bones.
- Endocrine gland dysfunction.
- Disorders of the hypothalamus.
- Autoimmune enemies.
If the temperature jumps from 36 degrees to 38 degrees, then this may be a symptom of tuberculosis. Doctors can not yet precisely explain what caused this phenomenon, but they believe that the human body thus reacts to pathogenic bacteria.
A person who suffers from tuberculosis throughout the day experiences an increase or a decrease in body temperature by several degrees. In some cases, the fluctuations are so pronounced that you can build a sweeping graph from them. Such jumps are often observed in the case of the formation of purulent abscesses.
In the evenings
If a person’s temperature often jumps from 36 to 37 degrees in the evenings, then this may indicate the development of chronic diseases. These include:
- Pharyngitis.
- Sinusitis
- Pyelonephritis.
- Salpingoophoritis.
These pathologies are accompanied by very unpleasant symptoms, so do not hesitate to treat them. The patient must undergo a medical examination at the clinic, after which, on the basis of the tests, the specialist prescribes the most suitable drug.
With a tumor
If a jump in body temperature was provoked by a growing tumor, then the method of therapy will depend on the location, as well as on the benign or malignant neoplasm. In most cases, the tumor is removed by surgical intervention, after which the fluctuations in body temperature cease.
Endocrine glands
If the body temperature in a person jumps due to a malfunction of the endocrine glands, then the patient will experience the following symptoms:
- A sharp change of mood.
- Weight loss.
- Irritability and nervousness.
- Cardiopalmus.
- Disruption of the heart.
If these symptoms appear, you should consult a doctor. To confirm a malfunction of the endocrine glands in the body, the patient must also undergo an examination, which includes the following diagnostic procedures:
- General urine analysis.
- Biochemical and clinical blood tests.
- A blood test for the concentration of hormones in it.
- Electrocardiography
- Ultrasonic monitoring.
If the diagnosis is confirmed, the specialist prescribes the optimal therapy to the patient.
How to get rid of jumps?
A drop in body temperature in an adult in most cases is normal, but sometimes it will be a warning about the development of a pathological process in the human body. In order not to aggravate the whole situation, you should not engage in self-treatment at home, it is imperative to consult a qualified doctor. Only an experienced specialist is able to identify the exact cause of the temperature jumps, after which he will prescribe the most suitable treatment using medications. Therapy may include taking the drugs described below:
- Anti-inflammatory drugs.
- Antiallergic drugs.
- Hormonal drugs.
- Antibiotics.
- Antipyretic drugs.
- Antiviral medicines.
Jumps in body temperature can also be considered a kind of protective reaction of the human body. But if there is a sluggish inflammatory process, then in most cases, indicators do not rise more than 37 degrees. On average, in this case, the body temperature is 36.9 and 37. In such situations, people simply do not notice a slight increase, therefore, for a long time, patients do not even suspect that they have inflammation inside. Antipyretic drugs are allowed to be used only when the body temperature has risen more than 38 degrees. In the case of a slight increase in indicators, the human body can quite independently overcome this or that disease.
Prevention
If you do not want to face daily jumps in body temperature, you need to strengthen your immune system. To do this, adhere to the following preventive rules:
- You should lead the right lifestyle.
- Every day you need to spend a small amount of time for exercise.
- It is necessary to eat properly and balanced. From your diet you will have to exclude all harmful products.
- You should also abandon the use of alcohol, smoking.
- Throughout the day, it is necessary to consume a sufficient amount of water, which is at least 2 liters per day.
- Experts recommend hardening the body.
- For prevention, vitamin complexes should be taken.
- Fresh vegetables and fruits, as well as other foods that are rich in nutrients and vitamins, should be included in your daily diet.
Conclusion
Based on the foregoing, it is necessary to highlight that a jump in body temperature can be recorded in the case of pathological or physiological conditions. To confirm the safety of hyperthermia in the patient, many diseases will have to be excluded. If a person’s body temperature is from 37 degrees to 38, which remains unchanged for several days, it is imperative to seek the help of a doctor who will prescribe a medical examination. If a pathogenic agent is detected, appropriate treatment is prescribed.
If the body temperature jumps during the day from 36 to 37 degrees in an adult, then this is the absolute norm. Much will depend on nutrition, physical exertion, stress, as well as much more. In women, such jumps are often observed during ovulation, which is also considered the norm. However, if such nets are accompanied by unpleasant symptoms, you must seek help from a medical facility. It is likely that in such a situation any disease develops. Do not ignore such symptoms in order to avoid possible complications of a particular illness in the future.