A jab kick is a distant, quick jab on an outstretched arm. It is considered one of the easiest among all the tricks used by boxers. The use of a jab allows, rather, to hope for a victory on points. Performing a knockout using such a technique is quite difficult. Nevertheless, a jab strike makes it possible to knock an opponent out of rhythm, keep him at a favorable distance for himself, and also exhaust an opponent before conducting more accented, strong attacks.
What is a jab?
Jeb is considered to be a direct long hand punch. It is characterized by a sharp ejection of the left or right limb forward with its full extension in the joints. At the moment of contact with the goal, the fist is translated into position - palm to the ground. A jab can be held not only in the head. Professional boxers often knock down the breath of an adversary when they break through the hull. Often used jab and as a counterattack.
What is the effectiveness of the jab?
A jab kick in boxing, the photo of which can be seen above, is an excellent attacking technique. Professional athletes most often begin their actions with him. A jab kick gives you the opportunity to identify a safe distance from your opponent, “shoot” well, and then break your opponent’s defense to quickly apply a series of several shots that will allow you to hope for a knockout.
The technique in question looks like a serious tool also when implementing defensive tactics. A jab kick in boxing makes it possible to keep opponents who are used to actively starting a fight with numerous, potentially dangerous movements at a safe distance. Properly using the jab during defense, you can not only destroy the opponent’s attacks, but also inflict quite tangible, counterattack attacks.
Strike technique
Jeb is held as follows. Boxer takes a classic stance. Then, with a sharp movement directed to a specific point, the fist is sent to the target. Until the limb is completely straightened, it remains half relaxed. At the moment of contact with the target, the hand exerts maximum tension. In this case, energy should be directed to the fist.
To perform a technically verified jab with the right hand, when ejecting a limb, you need to briefly step forward with your left foot with the transfer of body weight to it. In this case, the upper part of the housing should also be forward. This will add a shock to the force. After performing the jab, you need to quickly return the body back to the position of the original rack.
How to work out the jab?
To work out the correct technique, strength and speed of such a blow, training using a boxing bag looks the best option. Moving around him, you must try to make the most accurate, dense movements with your working hand. Every day, it is enough to conduct several such classes lasting 5 minutes.
In the beginning, it is worth performing only single strikes. Once you feel confident, you can move on to a series of attacks. At the same time, it is recommended to try to make sure that each subsequent release of the hand is sharper, stronger and faster than the previous one. After completing the blows, do not forget to return to the original stance. On a boxing bag using a marker should outline several goals. One at the level of the head, the other in the abdomen. This will allow a series of attacks with alternating emphasis, imagining that the battle is with a real enemy.
Useful Tips
There are several secrets that will allow you to use the jab beat more effectively:
- To conduct an effective attack, it is worth waiting for the right moment. When performing jabs, it is not recommended to miss often. Indeed, in this case, the forces will be wasted, which will lead to the rapid appearance of a feeling of fatigue.
- A jab beat in boxing must be accented, quick, whip and strong. If an athlete conducts “lazy” surges, an experienced opponent will surely notice this and carry out an effective counterattack.
- With the correct development of such a technique on a punching bag , the sound of sharp pops will be heard throughout the hall.
- During training, special attention should be paid to the development of speed. The jab must strike at the target with lightning speed. This will “sting” the opponent, confuse him, and unbalance him.
- A jab strike in boxing is recommended only if the opponent is at arm's length. If the opponent is closer, it will be quite easy for him to fend off the attack. In the event that the opponent is further away, the forces that go into performing the jab will be wasted.
Finally
So we briefly reviewed everything that is useful to know about jab. As you can see, this strike can become the basis not only for the organization of attacking, but also defensive tactics. The main thing is not to get involved in holding jabs. Otherwise, you can develop a not too spectacular style of warfare.