Diet ABC is classified as hard. Typically, such diets are followed for one to two weeks, this option is designed for as much as 50, in which the average calorie intake should not exceed 300-400 calories. But the result is worthwhile: judging by the reviews, you can get rid of 10 to 30 kilograms of excess weight. Therefore, you need to weigh the pros and cons and decide whether it is worth it or not. In cases of contraindications, it is recommended to follow the ABC diet for 30 days.
Why ABC?
The diet, like many nutrition systems, has an unusual name, which was given in honor of the Ana Boot Camp training camp. This camp was popular in the 70s in the USA and was considered a real army for those who wanted to put their bodies in order. The essence of participation in the Ana Boot Camp was strict discipline and intensive training under the strict guidance of a real commander. In order to maximize the effect, all workouts were accompanied by strict diets, and the well-known ABC diet originates from the programs of this camp. It is difficult to say what kind of training can be discussed with such a small daily calorie content, but the fact remains. After a month of work in the camp, the girls and women returned home noticeably built and in good shape. The first version of the name sounds quite encouraging and gives us hope that 50 days of the program will go smoothly. Otherwise, the situation is different with the interpretation of the name.
The second theory of the appearance of a diet is less impressive. Decoding of the name means "camp of beginner anorexic". Such a nutrition system was developed specifically in order to improve the nutrition of people suffering from mental disorders in severe stages, when there is a complete refusal of food. In the future, the diet took root among models and scattered around the world, gaining popularity due to its high efficiency. Each option has the right to life, but experts are more inclined to the first, because from a medical point of view it is practically impossible to cure a person with anorexia diet, ABC diet.
What is the essence of a diet?
The system is designed for 50 days. The main difficulty of the diet is that you have to carefully calculate calories daily. Also, 10 days out of 50 suggest an absolute rejection of food, complete starvation. Many will begin to be indignant, but the drafters of the diet say that in this way the body and metabolic processes can be fooled. This is achieved due to the fact that the daily calorie intake varies, and the body does not get used to any specific daily amount of calories, due to this weight is lost quite quickly.
How fast does weight go?
Many are mistaken, believing that throughout all 50 days the weight will leave daily and stable, but this is not true. In the first week, kilograms will really melt on the eyes or even rather on the scales, after which the process may stop. All because excess water will be completely eliminated, and the body will not want to further part with the accumulated fat reserves. During this period, the main thing is not to abandon the diet and survive the days when weight loss stops, because in return, after a while, the weight will continue to decrease as intensively. People who have gone through all 50 days of the ABC diet recommend not weighing themselves daily, but about once a week or two. This will allow you not to break at the moment when stagnation is possible on the scales.
How to eat?
The main rule of the diet is quite simple, you just need to adhere to a certain daily calorie content and not go beyond what is permitted.
Products in the diet should be as nutritious and healthy as possible, which saturate and allow you to feel full for a long time. Buckwheat, fruits and vegetables have such properties. Turn to the sample ABC diet menu.
500 calorie indicative menu
For breakfast, you can drink coffee or green tea, these drinks will help to cheer up in the morning. An hour after coffee, you can have a lunch and eat a small slice of brown bread. For lunch, you can make soup from chicken breast (40-45 grams) and cauliflower (100-110 grams). For the first dinner, you should prepare a salad of one small cucumber and a small tomato. Without salt, dressings and other seasonings. Late dinner is truly royal - steamed 100 grams of cauliflower and boil 50 grams of chicken breast without salt. So saturated can be a 500 kcal menu.
Estimated 200 calorie menu
The leanest day in the ABC system. But even 200 allowed calories can be spent usefully. For example, for breakfast, green tea without sugar and 200 grams of apples are suitable. For lunch - 100 grams of sauerkraut or fresh cabbage. At first it seems that 100 grams is too small a serving, but since the cabbage is light, you will be surprised at the size of your serving. You can fix the hungry day with vegetable soup (300 grams). It would seem that 200 calories, and three literate meals without problems can be made. This is just an example list from which you can build on.
350 calorie indicative menu
It is recommended to have breakfast with oatmeal (50 grams) and drink a glass of low-fat kefir. Have a snack with a small 100-gram apple or have a dinner of two oranges. For dinner - low fat cottage cheese (150 grams). It is important not to forget to conduct a calorie calculation responsibly.
Contraindications
Like any rigid food system, the ABC diet has its contraindications, in the presence of which it is strictly forbidden to observe it. First of all, it is strictly forbidden to "sit" on a diet for girls under the age of 16 years. It is recommended to consult a doctor and take tests for serious diseases. With severe dizziness, malaise, fainting, nausea, weight loss should be stopped immediately and go on to a proper balanced diet. The diet is recommended for those who have a really large number of extra pounds. With a small excess weight, ABC leads to the depletion of the body. Therefore, for those who want to get rid of just a couple of extra pounds, you should choose a different food system. Or go only the first week of the diet and stop at the moment when we wish the weight will be achieved. The ABC program is considered dangerous and can lead to anorexia nervosa.
Basic Rules
In addition to calorie restrictions, it is recommended to follow certain rules:
- An obligatory component of every day is 2 liters of water.
- The recommended daily calorie intake is recommended to include foods with a high protein content or complex carbohydrates. Such foods saturate and leave you feeling full for a long time. Fat intake should be minimized, and fast carbohydrates should be discarded altogether. Only natural foods should be present in the diet.
- In those days when the maximum calorie content is 500 calories, you should eat fully, at least 3 times a day. It can be 3 main meals and 2 snacks in between.
- As for physical activity, it is allowed, but you should closely monitor your well-being and do not overload yourself with intense training. Replace the gym with daily walks in the fresh air. It will be very healthy.
- It is recommended that you refuse to eat after six in the evening. If the last meal could not be taken before 18:00, then it is allowed to eat one fruit with a minimum sugar content, the main rule is no more than 150 calories. It is strictly forbidden to eat after 22:00.
- Diet prohibits the use of alcohol.
- For the entire period of the diet, it is recommended to take a full complex of vitamins.
The recommended method of cooking is steaming, boiling and stewing.
The right way out of the diet
To sustain 50 days of a strict diet is extremely difficult, however, fixing the result and not gaining kilograms in double size will help a competent exit from the ABC diet. It is worth considering that for 50 days of severe nutritional restrictions, the body simply lost the habit of eating full and balanced meals, the stomach lost the habit of working and digesting food. Exit from the diet is divided into several stages:
- The first five days, it is still recommended to consume no more than 500 calories, and only natural products.
- The next five days should add lean porridge for breakfast.
- After another week, you can add meat, the cooking method is cooking or stewing.
In the first month after the diet, it is recommended not to increase the daily calorie intake of more than 1100. The best option is 800-1000 calories.
Product distribution
In order to avoid confusion, what can be eaten and what cannot be done, the creators of the diet came up with a traffic light system, where red are forbidden foods, yellow are foods that can be consumed in the morning, and green are foods allowed at any time .
- The category of red products includes any harmful effects, whether fast food, fatty, fried, salty, alcohol, sweets and pastries, carbonated drinks and so on.
- The category of yellow products includes pasta made from durum wheat, cereal, low-fat meat, dark chocolate, low-fat cheese, coffee, fruits and dried fruits.
- The category of green products is represented by seafood and low-fat fish, green vegetables, carrots, citrus fruits, natural yogurt, low-fat kefir, eggs (no more than 2 pcs per day).
However, despite the meager daily calorie intake, with a competent approach, you can make the diet balanced, and in this case, losing weight will be safe for health. To do this, it is recommended to "gain" the desired daily calorie content in fruits and vegetables, and not harmful products. Due to the low calorie content, even 500 calories can eat so many vegetables that you will not even feel hunger. And on days when the daily amount reaches 800 calories, you can even treat yourself to something delicious. If you follow all the principles of proper nutrition and make a daily diet of healthy foods, you can avoid such problems as hair loss, brittle nails, worsening skin conditions, as well as irregular menstruation. This concerns primarily those who prefer to gain the allowed calorie intake at the expense of one Snickers per day. It is strictly forbidden to do this, or you will have to say goodbye to thick hair and long nails. Reviews about the ABC diet are mixed, rarely anyone has managed to go through all 50 days. However, despite this, the effect of the power system is stunning.
Body care
Since the diet is famous for its quick weight loss, we must not forget to keep the skin in good shape so that it does not sag with ugly folds. To do this, wraps should be done at least once a week, add minimal physical activity, such as walking, to everyday life. Those who have already tried the diet on themselves, recommend dividing meals into 5-6 small parts, this will help not to feel hunger and not break down. Due to the fact that the results of the ABC diet are quite serious, after losing weight you will have to go to the gym to tighten your skin.
results
Diet helps to achieve stunning results thanks to the following processes:
- After a sharp decrease in daily calorie intake, the body goes into a saving mode.
- When the body decides that “hungry” times have come, the instinct of self-preservation will start, which enhances metabolism.
- Due to the fact that daily the number of calories decreases or increases, the body does not understand what is happening and does not enter a state of starvation.
- Wondering how much you can throw off on an ABC diet? If you believe the reviews, behind are from 10 to 50 extra pounds.
In order not to harm the body, you have to responsibly approach the preparation of the menu for every day. We will analyze the possible options for the amount of calories that is supposed to be a diet.
If you don’t have time to think about eating, then you can get the right calorie content and not stay hungry at the expense of fruits. For example, 400 calories is a kilogram of apples and just one Snickers bar. Feel the difference? Such healthy and low-calorie fruits include oranges (33 calories per 100 grams), bananas (92 calories per 100 grams), kiwi (45 calories per 100 grams), tangerines (30 calories per 100 grams), persimmon (60 calories per 100 grams) ), apples (42 calories per 100 grams).