An inexpensive exercise bike is one of the best ways to keep your body in good shape and maintain muscle tone. Among the wide assortment, it is not so easy to choose the right model, which will partially or completely replace jogging and going to the gym. Consider the selection criteria for this device, the features of various manufacturers and reviews about them.
Folding models
Buying an inexpensive mini exercise bike for your home is the best option for those who live in cramped conditions. Often the dimensions of the device play a decisive role in the selection. Of the advantages of such a device, compactness can be noted.
However, folding models have several disadvantages, namely:
- More often breakdowns occur, compared to the classic versions.
- They require careful handling, since the folding unit is subject to deformation.
- The load range is somewhat limited. For compactness, a reduced flywheel is often used , which serves as the main means of resisting the force exerted on the pedals.
- Restrictions on the user's weight, which excludes the possibility of exploitation by obese people and professional athletes.
Portable options
An inexpensive exercise bike of this type belongs to the smallest units. Some modifications can even fit under a table. Principle of action: the user sits on a stable surface, and the device itself is placed on the floor. According to the occupation scheme, this mechanism belongs to the horizontal type of devices.
Despite the ease of use and other advantages, this model has one significant minus - low efficiency. The device is suitable for easy warm-ups, but not as a professional simulator.
Classic
The choice of the considered devices based on the size is not the right decision. It’s best to buy an inexpensive stationary type exercise bike. It has several advantages over other models:
- The standard length of such devices usually does not exceed one meter.
- You can choose a hybrid, vertical or horizontal simulator.
- When working, an imitation of riding a real bicycle is carried out, since the pedals are placed directly under the saddle.
- Work is underway on virtually all muscle groups.
- Such models are considered the most effective for weight loss.
It is worth noting that the vertical version is not suitable for people with back problems, while the horizontal version, on the contrary, is acceptable and allows you to remove the main load from the back muscles. The hybrid design has large dimensions, but has maximum efficiency.
Criterias of choice
When choosing exercise bikes for a home inexpensively in St. Petersburg or another city, pay special attention to the availability of additional functions. A computer controller is a major expensive design detail. It can be used to set various parameters, including the required load and heart rate sensors. The last elements are of three types:
- Controllers placed in pens.
- Indicators on the ears or chest.
- Wireless photoelectronic modifications.
The type of sensor is selected based on the ease of use of the device. For example, the constant holding of the handles during classes is not always convenient. The ear indicator creates certain discomfort. The optimal, but also the most expensive option is a wireless sensor. It follows that the set of additional options depends on the initial purpose for which the device is purchased.
Destination
Inexpensive exercise bikes for the home are bought as a means of improving the functioning of the heart, vascular system and muscles. The presence of the sensor allows you to optimally calculate the load and adjust it with further progress.
The main purpose of home bicycle simulators:
- Prevention of diseases and improvement of the cardiovascular system. To optimize the process will help the unit with a heart rate sensor and maintaining a journal of accounting for these indicators.
- Maintaining overall tone. In this case, it will be enough to buy the most inexpensive exercise bike with a minimum number of functions.
- Weight Loss. Here you need an assembly with a maximum of sensors and a heavy flywheel.
Types of loads
The sports equipment in question is also divided by type of load. Three main types are noted:
- Mechanical impact. This system is a standard bicycle operation: the load on the flywheel is transmitted from the pedals through a special belt. The indicator is adjusted using clamping pads. This option is cumbersome and noisy, while the shoe elements are quickly erased and require replacement.
- Systems on a magnet. This version is one of the most popular in home exercise bikes, inexpensive in price. The load is created by means of magnets that move away or bring the working element closer to the flywheel. The units are almost silent.
- Exercise machines on electromagnets. The design includes the most advanced developments. The force is created by an electromagnet that connects to the network. The indicator is set using a special computer program. The equipment is characterized by the highest and most accurate indicators of all operating modes.
Manufacturer's Reviews
What can you buy exercise bikes inexpensively in Moscow? Users note the effectiveness and quality of some models. Among them:
- "Mars" (Mars). The unit has a low noise level, is equipped with a maximum number of sensors, works according to the electromagnetic principle.
- Torneo Nova. Among the advantages of this simulator, owners note compactness, an electronic display, low noise and several load ranges.
- Other popular manufacturers: Swenson, Oxygen, Kettler (Kattler), Spirit.
In conclusion
The information reviewed further confirms that the choice of an exercise bike must be approached thoroughly. Firstly, the purpose for which the product is purchased should be clearly indicated. Secondly, you need to correctly calculate the dimensions of the equipment, based on the availability of free space in your home. In addition, the final decision also depends on the financial capabilities and design of the simulator.