Occurring age-related changes in the vessels are one of the triggering factors for the development of many serious and dangerous diseases. Human health also depends on the condition of capillaries, arteries and veins. Strengthening blood vessels allows you to maintain their performance over a long period.
Capillaries are involved in the delivery of nutrition to muscle fibers. If you add up their entire length in the human body, you can get several kilometers. The microvascular system of the skin and the integument itself are considered indicators of the state of the immune system. For example, the formation of trophic ulcers on the legs indicates certain violations. This mainly indicates a disorder in the microcirculation of the blood, as well as an insufficient supply of protective and nutrients in the affected area.
The formation of blood clots significantly reduces the volume of the microvascular network. As a result of this, the capillaries seem to “fall asleep”. The absence of their stimulation can provoke various diseases. In addition, old age is defined as the drying out of an organism caused by the gradual closure of capillaries, the appearance of dried up sections of cells and the inhibition of life processes.
Strengthening the vessels of small caliber includes intense loads on the body of a physical nature. As practice shows, the longer the activity is maintained, the better the capillary blood supply.
A very stimulating factor is massage of all kinds. Especially useful is the procedure using the Kuznetsov iplikator. It promotes blood flow to the skin. Experts recommend its regular use in various parts of the body, ranging from the spinal column to the facial area.
Contrast dousing is quite effective. It is also recommended to regularly visit the bath with a broom.
Strengthening of blood vessels can also be done with turpentine baths, which have a local antiseptic and irritating effect. At the same time, the opening of capillaries is carried out, which has a beneficial effect on the revitalization of blood circulation throughout the body.
Arteries also become quite vulnerable with age. Coronary vessels feed the heart muscle, so heart health depends on their condition.
The main trouble arteries is considered obesity. This condition provokes the formation of cholesterol plaques on the walls of blood vessels. As a result, they lose elasticity, defects and scars form on them. This process is called atherosclerosis.
To strengthen the vessels and their cleansing, it is recommended to take a tincture of flowers of hawthorn, corn stigmas, mountain arnica (water infusion). In addition, an atherosclerotic collection containing mint, dandelion, St. John's wort, clover, knotweed and lingonberry leaf is very effective .
Great importance is also given to the elimination of excess weight, the proper organization of work and rest. You should monitor the daily replacement of physical activity deficiency. Very beneficial for the condition of the arteries is swimming, walking, jogging.
Through the veins, the blood carries the products of metabolic processes to the heart, it rises to the organ from the bottom up. This fact determines the condition of the vessels of the lower extremities, experiencing a significant load. Violation of the rise of blood and its entry to certain organs provokes the development of obliterating endarteritis, varicose veins, Raynaud's disease, thrombophlebitis.
Undoubtedly, alcohol and nicotine cause significant damage to the veins.
It is recommended that blood vessels be strengthened with vitamin C. A mixture of lemon, honey and garlic should be used to make up for its deficiency in the body. In addition, there are preparations for blood vessels containing vitamin P. B It is found in garlic, onions, grapes, blueberries, green tea.