Today in the world there are a large number of types of massage. Massage is understood to mean mechanical irritation of the body with the help of arms, legs or special devices. At the end of the working day, people often have a feeling of discomfort in the form of “aching” muscle pains, the body loses flexibility, that is, it begins to work inferiorly. Massage helps to get him out of this state. How to do a back massage and get a tonic and healing effect from this procedure, quite a lot has been written.
If you do not resort to the services of professional massage therapists, you can master the simple techniques of general massage yourself . The most popular among all types of this procedure is back massage, and it is not difficult to do it at home. How to do a back massage? A similar question is natural for a person who for the first time decides to take such a step. On the back of a person is a huge number of nerve receptors associated with almost all parts of the body.
Therefore, a back massage procedure is of great benefit and contributes to the healing of the body. Classical back massage involves a certain sequence in the procedure, while it is usually not limited to one technique.
The massaged is laid on the stomach, hands put along the body slightly bent at the elbow, turn the head to the side. If necessary, put a roller made of elastic material under the ankle. A masseur is usually located on the left side at the level of the hip joint lying.
Before starting the massage, it is advisable to lubricate the back with cream or oil. How to massage the back and not harm? With a sliding motion of the palms, hold from the neck along the spine. The next movement is carried out along the lateral surfaces to the shoulder joints. Repeat these movements several times so that the cream (oil) is evenly distributed throughout the back.
How to do back massage? Typically, the following methods are used for this: stroking, kneading, rubbing, patting, chopping, vibration, etc.
The massage procedure begins with stroking. The direction of stroking from the sacrum to the neck, on the shoulder blades diverge. Stroking the lumbar begins toward the lymph nodes of the groin directly from the spine. When moving to the shoulder joints, you need to remember that the procedure starts from the shoulder, opposite the turn of the head.
How to massage the back until complete relaxation? This is especially important when you go to the stage of kneading the muscles of the scapula. In this case, it is necessary to manually assemble and compress individual parts of the muscles near the scapula with hands, the movements are performed in a circle. The next stage begins at the base of the neck. The movements are performed with the thumbs gently, but with sufficient effort. Further, back massage continues with thumbs down along the spine.
By pressing the points quickly and strongly along the spine, the fingers should move to the middle of the back, and then with a sliding movement return to the base of the neck. The massage around the shoulder blade consists in the fingers of one hand massaging this area, and the other hand holding the shoulder from below. This procedure is performed by kneading and pressing while moving down from the top of the shoulder. On a flat surface of the scapula, the fingers make circular movements, the circle should be small.
To obtain the desired result, each reception should be performed several times. Back massage should be continued within 10 minutes until a feeling of relaxation. Moreover, the massaged person should not have a feeling of discomfort, and even less pain. This is a prerequisite for spinal massage. Before starting a massage, you should always consult a doctor, as massage, like any strong mode of exposure, has its limitations.