Slim legs are the dream of every woman. If you want to get rid of cellulite, have elastic buttocks, thin hips, then you need the “Leg Magic” simulator. Reviews this unique assistant for weight loss receives only positive. Many have already managed to verify the effectiveness of training on the "Leg Magic" to get rid of excess fat on the hips and buttocks. What is the secret to this performance?
Leg Magic simulator ("Leg Magic")
“Leg Magic” is a special simulator for legs. It is designed in such a way as to provide maximum load on the muscles of the lower body for a short workout. During a short lesson, more than 200 leg muscles are actively studied. The main physical efforts are on the lower abdomen, thighs, buttocks, knees, calves and ankles. “Magic Leg”, reviews of which speak of its effectiveness, for a short 10-minute lesson gives a load comparable to strength training for legs lasting about an hour under the guidance of an experienced instructor.
The lower part of the “Leg Magic” is made in the form of a special sliding structure for mixing and spreading legs. Such a system during training allows you to use hard-to-reach muscles for training on other simulators, for example, on a stationary bike or treadmill. The convenient handrail of the upper part of the “Leg Magic” helps to stabilize the pose, maintains the balance of the user. Muscles get all the physical activity during training due to the total body weight, which allows them to actively burn excess fat on the hips and buttocks without increasing muscle mass.
Training results at the Leg Magic
Regular classes at the Leg Magic, reviews of which confirm this fact, help in a short time to get rid of excess deposits on the buttocks and hips, improve muscle tone of the legs and lower abdomen. Training at the Leg Magic:
- lose weight;
- muscle tone;
- increase the flexibility of joints and tendons.
- increase the overall stamina of the body;
- speed up the metabolism;
- strengthen the cardiovascular system;
- relieve stress and fatigue.
The simulator will help you achieve perfect fitness, lose weight quickly and strengthen the muscles of the lower body. In addition, many people notice an improvement in well-being and a surge of strength after a workout, as a result - increased self-esteem, self-confidence.
Contraindications
The simulator “Leg Magic” gives a serious anaerobic and power load during training. If you have not been engaged in physical exercises for a long time or have heart or vascular diseases, it is advisable to consult your doctor before starting exercise. It is not recommended to conduct active training on Leg Magic ("Leg Magic"), the reviews of experienced doctors confirm this during infectious diseases, exacerbations of asthma, diseases of the joints and ligaments, during pregnancy.
Description of "lay Magic"
The simulator “Leg Magic” has a unique design, which allows you to actively train the muscles of the legs and lower part of the press. The bottom is made in the form of two sliding pedals in a horizontal plane, the top is a convenient handrail designed to maintain balance during exercise. This design has no analogues and prototypes. In terms of effectiveness, the “Leg Magic” is completely different from other popular simulators.
Compact, easy to use and store, Leg Magic is easy to assemble and disassemble. The height of the handrail is adjusted to the user's height. The simulator withstands a maximum load of 110 kg. Unassembled, “Leg Magic” (photo above) covers an area of about 1 square. m, in its assembled dimensions are 46 × 30 × 57.5 cm. Total weight - only 10 kg.
The principle of the simulator
During training on the “Leg Magic”, the user's body weight is distributed to the lower base, the upper part is used only as a support, allowing to maintain the vertical position of the body. By moving your legs to the center, you work out the internal muscles of the thigh. Having made a movement in the sides, actively use the buttocks, the zone of the breeches, the lower press. As a result of a short lesson, you work out the whole leg muscles qualitatively, training up to 200 different muscles at the same time.
According to many women, the “Leg Magic” simulator is the best assistant for giving the hips and buttocks a perfect shape. The instructions included in the kit will help you not only understand the technical characteristics, but also create an individual training system in conjunction with the recommended diet to increase the weight loss rate. Many are interested in the question of how to practice at the “Leg Magic” in order to achieve maximum results in a short time.
Features of training on the simulator
Training on the “Leg Magic” is recommended to be carried out, gradually increasing the load. In order to improve general physical fitness in the event of a long break or complete absence of any kind of sport, it is recommended that you exercise for the first month up to 3 times a week, gradually increasing the duration of classes from 5 to 20 minutes. For more advanced users, it is advisable to start training on the "Leg Magic" from 3 to 6 times a week for 20-35 minutes. Daily physical training will help you maintain your fitness, their duration is from 30 to 60 minutes.
To achieve the maximum effect of losing weight, it is recommended to alternate the anaerobic load on the “Leg Magic” with various strength exercises: squats, lunges, push-ups. Each lesson is conducted according to the following principle:
- a little workout;
- 1 minute on the simulator;
- lunges in place for 60 seconds on each leg;
- 1 minute on the simulator;
- Squats for 60 seconds
- 1 minute on the simulator, etc.
Detailed training is reflected in the video tutorial, which is sold complete with “Leg Magic”. Reviews of many users confirm that such a combination of exercises helps to get rid of fat deposits in the thighs, buttocks and abs in a short time, strengthen muscles, give the legs an ideal shape. Diet nutrition, which is specially designed to accelerate weight loss with the help of the “Leg Magic”, will help you to increase the effectiveness of your workouts.
Nutrition recommendations
The two-week nutritional program is specifically designed to accelerate weight loss during training at the Leg Magic. User reviews posted on various forums confirm that compliance with these recommendations makes it possible to quickly achieve ideal body parameters, getting rid of excess body fat.
A balanced diet is beneficial for the digestive system, helps speed up the metabolism, remove excess salts, toxins and toxins from the body. The daily diet contains an average of 1200-1300 kcal. If you wish, you can choose your favorite dishes from the proposed food products, based on personal taste preferences. The main thing is to monitor the size and calorie content of the portion, not exceeding the recommended indicators.
To increase the effectiveness of classes at the Leg Magic, 3 meals a day are recommended: a hearty breakfast and lunch, light dinner. Be sure to include low-calorie drinks in your daily diet to help reduce hunger throughout the day: diet smoothies, herbal teas, black coffee , etc. In addition, for cooking, use a variety of seasonings - natural fat burners: cinnamon, red and black pepper, turmeric and other spices. Limit your daily salt intake so that excess water leaves the body faster.
The simulator "Leg Magic": reviews
Numerous positive reviews confirm that the "Leg Magic" - the best assistant for weight loss. Being engaged in only 20-30 minutes a day, you will achieve the perfect shape of the legs, get rid of excess fat deposits in the buttocks, breeches and lower abdomen. Observing the recommendations on the training regimen and diet, you will quickly achieve excellent results.