In some women, the digestive system fails from the first weeks of pregnancy. For many, discomfort disappears by the end of 4 months. More often, patients complain of morning sickness. Seizures are possible at a late time of the day. Traditional medicine has a huge amount of tools and tips on what helps with nausea during pregnancy. Without consultation with an observing physician, none of them should be taken to avoid side effects. Especially dangerous are herbs that have an abortive effect.
1. Slowly get out of bed.
It is known that the course of taking a complex of vitamins of group B helps from nausea before bedtime. Ordinary waking should be thought out in advance, put under the script of the solemn ritual, it is important to rise and slowly, without any sudden movements. In conditions that allow you to stay in bed, it is recommended to lie down with a sense of accomplishment, planning your day.
2. It is important to monitor the condition of the stomach. Women know that a handful of crackers help with nausea. Due to physiological changes in the body, vomiting can occur from irritation of the mucous membrane by digestive juices, including hydrochloric acid, if there is no food in the stomach. Some women put croutons on the nightstand in the evening, and in the morning, not taking upright position, dissolve several pieces.
For the same purpose, in order not to increase the attacks of vomiting, pregnant women strictly adhere to fractional nutrition.
3. Nutrition and nausea.
Usually unpleasant sensations haunt the expectant mother at certain hours of the day. It is important to establish a critical time of day and not to eat during this period. Observation found that the use of fiber helps from nausea . Those women who made vegetables and fruits the basis of their nutrition are much less likely to vomit. Fatty foods, spices and hot spices during pregnancy often complicate the digestive process. Fragrant dishes with a specific smell are undesirable to cook, it is better to refuse them.
Nutritionists are advised not to use those foods that cause disgust. Indeed, many women, relying on the value of a substance, eat some dishes, overcoming, sometimes, disgust. It is unlikely that such a meal will benefit the fetus.
4. Zinc is known to help with nausea. Zinc-containing foods in the diet of a pregnant woman have an antiemetic function. With his participation, the synthesis and decay of nucleic acids, which are the main genetic material, takes place. Zinc is rich in chicken, beef and pork liver. Pine nuts and peanuts successfully replenish the body with zinc. Oatmeal is indispensable for a successful combination of trace elements and vitamins, including its zinc content.
5. You should examine your own cosmetic bag for irritating odors. After the body has undergone some physiological changes, the previously familiar components of lipstick, eye shadow and creams can now cause nausea. This is especially true for perfumes, which sometimes pregnant women have to refuse. Lipstick and eye shadow can be easily replaced with similar colors, but no smell.
Hygiene testing is done in the same way. Many women who did not tolerate the smell of mint before pregnancy enjoy using toothpaste with its smell. At the same time, they say that mint does not cause them nausea.
6. Nausea helps simple water consumed in the optimal amount. A lack of fluid in the body of a pregnant woman causes vomiting. After all, the reflex act is associated with the loss of water by the body. Even a short period of dehydration causes dizziness, fainting, and problems. It is dehydration, continuing the vicious circle, that causes repeated vomiting. Therefore, you need to carefully monitor the water balance in the body throughout the pregnancy.