Modern life makes people more and more lead a not very mobile lifestyle. In order to maintain themselves in optimal physical shape, and most importantly, to prevent their health from deteriorating, many people make time in their schedules in order to play sports or physical education. Some are enrolled in gyms, while others prefer to perform all the exercises at home, which saves money and time.
Correct shell
The most affordable and simple, but at the same time effective simulator is the horizontal bar spacing between the walls. Despite the fact that it has a very simple design, exercises on this apparatus allow you to train various muscle groups. There are different types of home spacing horizontal bars, for example a horizontal bar placed between two walls or a spacer installed in the doorway.
Horizontal bar expansion for the house
This projectile without any drilling is attached using its spreader, which has a spring design. For what reasons do many people choose a horizontal bar for playing sports? It has several advantages:
- To install it, you do not need to drill holes in the wall and spoil it with all kinds of fasteners and bolts.
- The expansion horizontal bar located between the walls does not require any devices for its fastening.
- This type of projectile can even be used to attach a punching bag, a child’s ladder or a swing on it.
- It can be hung at the required height so that it is convenient to just hang on it, which is very useful for people with problems with the spine.
- Spread horizontal bar has the lowest cost compared to other varieties.
Of course, there are many pluses, but it can’t do without minuses. What are they like? The negative can include:
- After removal of the horizontal bar, traces remain at the place of its fastening on the wall or in the doorway.
- With improper installation or too high load the horizontal bar can break, which will result in personal injury. This happens quite rarely, and the projectile can be classified as reliable.
Before buying an inter-door expansion horizontal bar, it is important to take into account the dimensions of the housing, and you also need to agree on the length of the horizontal bar and the width of the doorway or the distance between the walls.
What are the models?
There are various spacing horizontal bars for the house.
Spacer horizontal bar DSK . It is very convenient to fix it, and the design does not spoil the door jambs or walls. This shell is collapsible, and its carrying capacity reaches one centner. The width of the horizontal bar can be adjusted with bolts up to one meter. Such a model costs a little more than two thousand rubles.
The unwinding horizontal bar. This model has a housing made of very durable steel. On the bar there are foam lining. They improve grip with the palms. The mounting type of this model is different from others due to the lack of bolts. And the width is adjustable by untwisting the edges to the required size. Width varies from 23 to 39.4. This expansion horizontal bar is also able to withstand a load of a hundred kilograms. It costs less - about 700 rubles.
How to fix the horizontal bar between the walls
In some situations, a problem arises when the walls in the house or apartment are made of drywall, and it is inconvenient to place the horizontal bar in the doorway , since the height from the crossbar to the floor is quite small. And in this case, an inter-wall horizontal bar can become a way out of difficulty. Many install it in the corridor opening, since the distance there is the most suitable.
If there is concern that the load will be too high and the walls will not stand, then what should I do? One of the options is to manufacture side walls on both sides of the wall, which will be located completely opposite from the ceiling to the floor. You can attach a shell to them. But this method has a drawback, since a narrow opening narrows and spoils the appearance.
The second option is to decorate everything with wooden beams to match the color of the door in the style of the Swedish wall. At the same time, you can make cuts located at different heights, which will be used for various exercises, as well as for people with other stature. Such a move will narrow the opening not very much.
So, the horizontal bar spacing between the walls will be a wonderful tool to help you exercise regularly and keep your body in good shape.