In pursuit of an ideal figure, many girls decide to apply extreme measures. Fasting is one of the methods of losing weight, which most often has a very harmful effect on the body. But this method is also used for medicinal purposes, but few people know about it. Today we will analyze what will happen if you stop eating.
The worst consequences of fasting
If you decide to stop eating food almost completely or completely refuse food for some time, then you need to know the most destructive consequences of such a hunger strike. So, you have to face such factors:
- A bluish complexion.
- Smell of acetone from the mouth.
- Severe headaches.
- Unnatural urine consistency.
Many authors of weight loss books claim that if you stop eating abruptly, all toxins and toxins will be eliminated from the body. But do not rush to believe them, because the process that begins after some time of the hunger strike is due to completely different reasons.
What actually happens to the body during fasting
If you decide not to eat, then after a certain time, changes will begin in your body. If the hunger strike lasts a very long time, then these changes may become irreversible. So, what will happen if you stop eating:
- The body will begin to draw energy from internal reserves. It can be glucose taken from blood, subcutaneous fat, or ketone bodies.
- The level of glucose in the blood will drop sharply.
- The body with the help of internal reserves will try to replenish this level.
- Due to the manipulation of the body with glucose, toxins and toxins are formed. By the way, because of this, many people are sure that fasting helps to eliminate harmful substances from the body. This is not so, since substances are formed directly during the hunger strike, and not before it begins.
- The body will fall into a stressful state, from which it can be removed either by a gradual return to normal mode, or with the help of pharmaceuticals.
As a consequence of these processes, all kinds of diseases will appear, which we will discuss below.
The danger of starvation
If you stop eating at all, soon your health will worsen. After 1-2 weeks you will have to go to the hospital. After a certain examination, you will be given one of these diagnoses:
- Gastric ulcer and other diseases of the digestive system.
- Deterioration of the immune system.
- Disorders of the nervous system.
You will feel very bad, your head and stomach will hurt. In addition, severe nervous irritation and increased fatigue will become your constant companions.
About fasting
There are methods of therapeutic fasting, which can help the body cope with the increased load on the digestive system. However, if a girl simply decided to stop eating, this can not be considered a healing process. Fasting is not a complete and constant refusal of food. In order for the technique to lead to a positive result and not harm your health, follow the instructions:
- Before refusing food, gradually reduce the amount of protein consumed in the diet.
- Prepare yourself mentally for the fact that you will not eat at all for a certain time.
- Drink more water during your hunger strike.
- After a hunger strike, do not start to eat in large quantities. Try not to eat immediately, but to drink juices or different types of tea, and only then include food in the diet. Start with light foods, gradually returning to normal.
Remember that you can begin therapeutic fasting only after talking with a doctor. In addition, the technique was developed exclusively for the healing of the body. If you want to lose weight, choose another method.
When to stop starving
If you decide to stop eating for a certain time, do not forget that for certain signs you need to stop the hunger strike. This is very important because you risk severely worsening your health. So, when you need to interrupt the procedure:
- If your weight has decreased by 20% or more.
- If you feel a sharp breakdown.
- If you have fainting.
- If you have constant headaches.
- If your doctor has decided that you should start eating again.
So, we figured out what will happen if you stop eating. Remember that each person’s body will respond differently to a hunger strike. Therefore, you may experience symptoms that you don’t even suspect. Not always can they be reversible.
Useful tips and tricks
If you are still interested in the question of what will happen if you stop eating, and you want to test it in practice, then think about how your body can respond to such stress. The consequences can occur immediately. But there are times when they appear after more than one year. In the latter case, you will not even guess what the reason for the sharp deterioration in health. So that fasting does not hurt you, listen to the advice of professional doctors:
- Never stop eating without the advice of a doctor.
- Do not starve for longer than 5 days.
- If your body began to respond to a hunger strike with unpleasant symptoms, start eating again.
- Do not stop eating abruptly.
- After a hunger strike, return to your previous diet gradually.
Thus, fasting is a bad idea if you have no particular reason for this related to your health condition. Take care of yourself, you should not enter the body into a stressful state without the advice of a doctor.