Is it possible to lose 5 kg per week? This question is asked by girls who very soon need to go to the sea or to an important event. After all, in order to prepare, there remains a maximum of seven days, or even less.
First, it’s worth saying that you can lose 5 kg per week. True, one cannot do without diets and restrictions. In our article, we will look at some good seven-day power systems. All of them, of course, are designed to reduce the diet both in terms of the number of products and their diversity.
Curd cheese
So how to lose 5 kg per week? Go on a curd diet. This power system has several options. We will consider each. If you choose the first version of the curd diet, then you will need two glasses of kefir and 0.5 kg of cottage cheese. The above products are all that you can eat per day. Kefir and cottage cheese are divided into five meals. What kind of drinks can I drink? Water, green tea, rosehip broth.
For the second version of the diet, you need 1 liter of kefir (or milk) and 400 grams of cottage cheese. Divide the diet again into five parts. You can drink the same drinks.
For the third option, you will need 400 grams of cottage cheese and 8 tsp. food bran. The latter must be pre-brewed in water. It is allowed to add honey, berries, and also fruits to cottage cheese. In the morning and in the evening it is necessary to drink one glass of fermented baked milk or kefir. If you are on this diet, you can even cook a cottage cheese and fruit casserole.
For such diets, you can use dairy products with a fat content of less than 5%.
Estonian diet
How to quickly lose 5 kg per week? If you are interested in a good result, then pay attention to the Estonian food system. With this diet seasonings, salt, sauces, and sugar are prohibited. It is also recommended to refuse coffee and tea. The best drink for you is still water (1.5 liters per day).
On the first day you should eat six eggs, on the second - 1 kilogram of cottage cheese (nonfat). The menu on the third day consists of 300 grams of chicken fillet (boiled or steam), and on the fourth - porridge (it should be boiled from 100 grams of dry cereal per liter of water).
The diet of the fifth day - six potatoes, cooked in their uniforms.
One kilogram of apples is all sixth day foods. The seventh menu consists of 1.5 liters of kefir.
Buckwheat nutrition system for seven days
And how can I lose 5 kg per week? You can try to sit on a buckwheat diet - it will help get rid of a certain amount of extra kg. Croup needs to be cooked, but not as usual. A glass of buckwheat should be filled with two or three glasses of boiling water. Of course, before this, the croup must be sorted out, removing unnecessary garbage from it, and then rinsed and thrown into a colander. Do not add salt to porridge.
Steam cereals for the night: this way it will steal well.
Porridge should be eaten in small portions 6 times a day. Five hours before bedtime should be the last meal. In addition to buckwheat, with this diet it is allowed to use kefir (up to one liter per day) or yogurt (up to 250 grams) without a filler, as well as two or three unsweetened fruits (preferably apples).
What can you drink on this diet? Pure water (more than 1.6 liters per day), preferably non-carbonated. You can still kefir (no more than a liter). If hunger is tormenting, then before going to bed it is allowed to drink 200 ml of this fermented milk product. Also, kefir can be drunk half an hour before the meal or 30 minutes after it. If steamed buckwheat does not cause you pleasant emotions and it is difficult for you to use it, then sour-milk products can be mixed with porridge.
Coffee, green and herbal teas are also allowed to drink on this diet, but you need to be careful, because, as you remember, such drinks can cause symptoms of diarrhea.
Kefir diet for girls and women
How to lose 5 kg per week on a kefir diet? Now we will describe the menu of such a power system for seven days.
On the first day, you should use 0.5 liters of kefir 1% fat, as well as baked potatoes, and on the second - the same amount of kefir and 400 grams of cottage cheese (nonfat). The menu on the third, fifth and seventh day consists of kefir (0.5 l) and 400 grams of fruit (just give up bananas and grapes). The diet of the fourth day - 0.5 liters of kefir and 400 grams of chicken breast (boiled). The sixth day is unloading, therefore we use only clean water, preferably still water (more than one and a half liters).
If the first version of the diet is not to your liking, then we will consider a few more types of kefir diets.
With Protein and Hungry
Here everything is the same as in the base one, but two fruit days (of your choice) must be replaced with chicken fillet or lean meat (about 400 grams per day).
There is also a “Hungry” kefir diet. The amount of kefir is gradually increasing from 0.5 liters to 2, and the portion of products, on the contrary, are reduced, starting from 400 and ending with 100 grams.
How to lose 5 kg per week on an apple-kefir diet?
This is a fairly strict diet. It is not suitable for people with high acidity of the stomach. Every day you need to eat 6 times. Any meal should consist of a glass of kefir and one apple.
There is another option for such a diet. The first 2 days you drink only kefir (1.5 liters per day), the next two eat only apples (no more than 1.5 kilograms). The remaining days you drink a fermented milk product (1.5 liters per day).
On this diet, you can bake apples (of course, without sugar, in a pinch - a spoon of honey), and grate and mix with kefir.
Little conclusion
Now you know how to lose 5 kg per week. As you can see, there are many options, so choose the right one. We wish you success in the process of losing weight. Tip: try not to use such diets often, so as not to expose your body to constant stress. It is better to lose weight in advance, over a longer period.