Is it possible to lose 5 kilograms in 2 weeks without a diet? Sounds impossible? Exercises and diets do not always work. And it's pretty hard to say “No,” and not be tempted to eat, especially at events such as birthdays or family dinners. But there is a secret to the weight loss of most celebrities and fitness gurus.
This process is associated with the use of slimming drinks. Of course, it will not do without restrictions. It is impossible to eat cakes, fast food, and hope that a magic drink will save you from extra pounds. The article presents the best recipes for weight loss drinks that help increase metabolism. As people are losing weight, the body will become thin, toned, full of energy. The best part is that you can achieve all this without even giving up parties.
Citrus drink
What do you need:
- ½ cup grapefruit;
- ½ cup pomegranate;
- 1 teaspoon of organic honey;
- a pinch of salt.
How to cook:
- Throw grapefruit and pomegranate in a blender.
- Beat well, strain and pour into a glass.
- Add honey and a pinch of salt (preferably black).
Benefit:
- Grapefruit is very effective for weight loss. He does this by improving insulin sensitivity and regulating glucose levels.
- Pomegranates help reduce inflammation, regulate blood pressure, lower cholesterol, hyperglycemia. All this directly or indirectly leads to weight loss.
- Organic honey helps prevent bowel problems, improves the cardiovascular system and reduces inflammation.
Get a tasty and healthy drink for weight loss. It’s easy and fast to cook at home.
Pineapple drink for metabolism
What do you need:
- 1 cup pineapple;
- ½ teaspoon cinnamon powder;
- 2 tablespoons lime juice;
- a pinch of black (or ordinary) salt.
How to cook:
- Throw the pineapple in a blender and mix well. Pour into a glass.
- Add cinnamon powder, lime juice, salt and stir well.
Benefit:
- Pineapple contains bromelain, which is a mixture of many enzymes that helps digestion and relieves inflammation.
- Cinnamon helps lower blood glucose, suppress appetite, and improve lipid counts.
- Limes are rich in vitamin C, have antioxidant activity, increase immunity, regulate saturation and body weight.
Nutritionists in the comments claim that this slimming drink speeds up metabolism.
Detox ginger and lemon
What do you need:
- 2.5 cm ginger root;
- ½ lemon;
- 1 cup of cold water;
- ½ teaspoon caraway powder.
How to cook:
- Slice the ginger and toss it into the blender.
- Add cold water and mix.
- Pour ginger water into a glass.
- Add lemon or lime juice and cumin.
Drinkers are advised to mix well before drinking.
Benefit:
- Ginger contains an active compound called gingerol, which helps prevent various bowel problems, such as gastritis, diarrhea, indigestion, irritable bowel syndrome, and also helps relieve joint pain and migraines.
- Limes and lemons are rich in vitamin C, have antioxidant activity, increase immunity, regulate saturation and body weight.
- It was found that cumin has antidiabetic, antioxidant, antimicrobial, anticarcinogenic and diuretic properties. Therefore, it not only eliminates bowel problems, but also helps in weight loss.
Such a drink with ginger for weight loss is very effective in the opinion of many losing weight.
Active coffee for weight loss
What do you need:
- 1 teaspoon of instant coffee;
- 1 teaspoon ground flaxseed;
- ½ teaspoon grated dark chocolate;
- 1 cup of hot drinking water.
How to cook:
- Put 1 teaspoon of coffee in a cup and add hot water.
- Mix well and add ground flaxseed.
- Add grated dark chocolate.
Benefit:
- Coffee contains caffeine, and a recent study shows that caffeine can cause weight loss.
- Flaxseeds help weight loss by reducing insulin resistance.
- Dark chocolate can increase saturation and prevent the synthesis, digestion, and absorption of fatty acids. Therefore, in this slimming drink should be dark chocolate, not milk.
Green tea and mint
What do you need:
- 1 tablespoon of green tea leaves;
- 1 glass of water;
- 5 mint leaves.
How to cook:
- Add the mint leaves to a cup of water and bring to a boil.
- Boil another 5 minutes.
- Add green tea leaves and let the slimming drink brew for 5 minutes.
- Strain and pour the drink into the cup.
- Stir before use.
Benefit:
- Green tea contains a catechin called epigallocatechin (EGCG), which helps reduce weight loss by mobilizing fat.
- Peppermint helps prevent gastritis, irritable bowel syndrome, has antioxidant properties, prevents allergies and protects against colds.
Fenugreek for weight loss
What do you need:
- 2 teaspoons of fenugreek seeds;
- ½ cucumber;
- a pinch of black salt;
- ½ cup of water.
How to cook:
- Soak the fenugreek seeds overnight in half a glass of water.
- Throw the cucumber into a blender and chop. Remove fenugreek seeds, wring out and throw in a blender.
- Add water, a pinch of salt and mix well.
- Pour into a glass.
Benefit:
- Fenugreek improves glucose and lipid metabolism, increases insulin sensitivity and has antioxidant properties.
- Cucumbers help hydration, as they contain 96% water along with vitamins, minerals, and fiber. This helps flush toxins from the body.
Fast weight loss. Coconut Water
What do you need:
- 1 cup coconut water
- ¼ cup pineapple;
- ½ teaspoon fennel seed;
- a pinch of salt.
How to cook:
- Chop the pineapple in a blender.
- Add coconut water and fennel seed seeds and beat.
- Pour a delicious coconut drink into a glass.
- Add ice before use.
Benefit:
- Coconut water helps in weight loss, suppresses appetite and increases satiety. It is also good for the skin and normal kidney function.
- Pineapple contains bromelain, which helps digestion, reduces inflammation and helps prevent unnecessary blood clotting.
- Fennel seeds stimulate digestion, prevent bloating, indigestion and nausea. A clean colon helps to properly absorb nutrients and helps flush out toxins, leading to weight loss.
Celery Drink
What do you need:
- ½ cup celery;
- ½ teaspoon apple cider vinegar;
- ¼ teaspoon ground black pepper;
- 1 cup of water.
How to cook:
- Mix celery with a blender.
- Add a cup of water to the blender and beat.
- Pour celery juice into a cup and add apple cider vinegar.
- Sprinkle with freshly ground pepper before drinking.
Benefit:
- Celery is a negative calorie content. This means that the body needs more energy to digest it. It helps in weight loss by improving lipid metabolism and lowering bad cholesterol.
- Apple cider vinegar helps in weight loss, regulates blood pressure and blood sugar, and improves heart health.
- Piperine is an active ingredient in black pepper, which helps in weight loss by preventing the proliferation of fat cells.
Slimming tomato
What do you need:
- 1 cup of tomatoes;
- ½ lime juice;
- a pinch of (black) salt;
How to cook:
- Throw the tomatoes in a blender and mix well.
- Pour into a glass.
- Add lime juice and a pinch of salt.
- Stir well before use.
Benefit:
- Tomatoes are rich in vitamins, minerals and phytonutrients that act against diabetes, obesity, hypertension and cardiovascular disease.
- Limes are rich in vitamin C, have antioxidant activity, increase immunity, regulate saturation and body weight.
Morning honey and lemon
What do you need:
- 1 tablespoon of organic honey;
- juice of 1 lemon;
- 1 cup of water.
How to cook:
- Heat the water to a temperature when it is warm enough, but not too hot.
- Add lemon juice and honey.
- Stir well before use. Nutritionists recommend a drink in the morning.
Benefit:
- Lemon and honey slimming drink is one of the best drinks for weight loss. This is because organic honey helps prevent bowel problems, improves the cardiovascular system and reduces inflammation. This, in turn, helps in weight loss.
- Lemons are rich in vitamin C, which helps boost the immune system, flushes out toxins, and helps maintain the body's pH balance, which contributes to optimal internal health.
Wheat and grape
What do you need:
- 1 cup wheat germ
- ½ cup grapes;
- ½ cup of water.
How to cook:
- Grind the wheat grass and then toss into the blender.
- Add grapes and water and beat.
- Strain and pour into a glass.
- Add a pinch of black salt and mix well.
Benefit:
- Wheat helps treat hyperlipidemia, lower cholesterol and flush toxins.
- Grapes have antioxidant, anti-inflammatory, anti-microbial, anti-tumor and anti-aging properties. It also helps regulate blood sugar levels, which indirectly help weight loss.
Weight Loss Lemonade
What do you need:
- 1 lemon
- 1 teaspoon maple syrup;
- ¼ teaspoon cayenne pepper.
How to cook:
- Squeeze lemon juice into a glass.
- Add maple syrup and cayenne pepper.
- Stir well before use.
Benefit:
- Lemons are rich in vitamin C and therefore strengthen the immune system, help protect against rheumatoid arthritis. Lemonoids, the active compounds found in lemon, have anti-cancer properties.
- Organic maple syrup helps prevent prediabetic metabolic disorders, improves liver function and is a powerful neuroprotective agent.
- Cayenne pepper helps reduce weight by modulating metabolism.
Ginger and honey
What do you need:
- 1-1.5 cm ginger root;
- 400 ml of water;
- ½ lemon juice;
- 1 spoon of honey.
How to cook:
- Mix ginger, water, lemon juice and honey in a blender.
- Pour into a bottle. To drink during the day.
Benefit:
- Ginger contains an active compound called gingerol, which helps prevent various bowel problems, such as gastritis, diarrhea, indigestion, irritable bowel syndrome, and also helps relieve joint pain and migraines.
- Lemons are rich in vitamin C, have antioxidant activity, increase immunity, regulate saturation and body weight.
- Organic honey helps prevent bowel problems, improves the cardiovascular system and reduces inflammation. This, in turn, helps in weight loss.
Such a drink from ginger, lemon and honey for weight loss, according to women, is one of the most effective and useful.
Choose any of your favorite drinks, enjoy the taste and lose weight. There are many positive reviews about drinks for weight loss. But do not forget that you need to drink one of the drinks daily. Well and, of course, do not overeat and do not abuse harmful, but such delicious food.